split

Wyniki losowania 2. rundy Pucharu UEFA: Borussia Dortmund (Niemcy) - FC Sochaux (Francja) Broendby Kopenhaga (Dania) - Schalke 04 Gelsenkirchen (Niemcy) Dinamo Zagrzeb (Chorwacja) - Dnipro Dniepropietrowsk (Ukraina) Manchester City (Anglia) - Groclin Dyskobolia Grodzisk Wlkp. ( bedzie ciezko) FC Barcelona (Hiszpania) - Panionios Ateny (Grecja) [...]

[...] Michalczewski Saturday before 15,000+ at the Color Line Arena in Hamburg, Germany. Although many rounds were close, Gonzalez was able to outwork the ex-champ to take a split decision. Michalczewski, traditionally a slow starter, was cut by a head butt in round two and was outworked by Gonzalez over the first four rounds. Gonzalez was able [...]

Jestem w grupie III i teraz zaczynam 3 tydzien treningu (BAZA) trening split .. za tydzien zaczynam cykl MASowy( weglug oznaczen cykl II)

Michail w piatek skonczylem 2 tydzien treningu dziuelonego (bazy) i planowo tera zpowinienm ( poniedzialek) zaczynam mase. Ale postanowilem ze zaczne ja robic od grudnia bo wyplate dostaje 29 itp. i wtedy dopiero bede mogl ruszyc pelna para. Przez ten tydzien planuje robic 3 tydzien treningu split (bazy) .. chyba w niczym to nieprzeszkodzi?

Heath Herring defeated Gan McGee via Split Decision.

Heath Herring defeated Gan McGee via Split Decision.

Heath Herring defeated Gan McGee via Split Decision.

Heath Herring defeated Gan McGee via Split Decision.

Heath Herring defeated Gan McGee via Split Decision.

Kazdy trening czy to obwodowy czy split czy kazdy inny ma swoje specyficzne cele, i to w zaleznosci od nich wybiera sie program treningowy...

[...] są bardzo do siebie podobne bo oba to obwodowe. HST - Hypertrophy Specific Training, czyli trening nastawiony na przyrost masy mięśniowej. Już się gubię bo jedni mówią, że na masę trzeba robić obwodowy a drudzy ze dzielony. A ja chce być po prostu duży, specjalnie na rzeźbie mi nie zależy. Więc jak powininenem ćwiczyć - ACT/HST czy split???

Ray Sefo 'Sugarfoot' (to ten w srodku • Record 20 - 11 - 1 • Team Fight Academy • Height 5'11 / 180.34 cm • Weight 240 lbs / 109 kg • Birth Date 2-15-1971 • Country New Zealand Kickboxing History K-1 - World Grand Prix 2003 Final December 6, 2003 Loss Musashi 3:00 3R, Decision (Majority) [...]

Remy Bonjasky 'The Panther' • Record 15 - 6 - 0 • Team Mejiro Gym • Height 6'4 / 193.04 cm • Weight 230 lbs / 104 kg • Birth Date 1-10-1976 • Country Holland Kickboxing History K-1 - Burning 2004 February 15, 2004 Win Tsuyoshi Nakasako 3R, KO K-1 - World Grand Prix 2003 Final [...]

Andy Hug • Record 37 - 9 - 1 • Height 5'11 / 180.34 cm • Weight 216 lbs / 98 kg • Birth Date 9-7-1964 • Country Switzerland Kickboxing History K-1 - Spirits 2000 July 7, 2000 Win Nobu Hayashi 2:05 1R, KO (Punch) K-1 - Fight Night 6 June 3, 2000 Win Mirko Filipovic 3:00 5R, Decision [...]

Alexey Ignashov 'Red Scorpion' • Record 21 - 6 - 0 • Team Chinuk Gym • Height 6'5 / 195.58 cm • Weight 230 lbs / 104 kg • Birth Date 1-18-1978 • Hometown Minsk • Country Belarus Kickboxing History K-1 - Marseilles Grand Prix 2004 January 24, 2004 Win Marc de Wit 3:00 3R, Decision [...]

Musashi • Record 31 - 17 - 5 • Team Seido Kaikan • Height 6'1 / 185.42 cm • Weight 215 lbs / 98 kg • Birth Date 10/17/1972 • Country Japan Kickboxing History K-1 - Burning 2004 February 15, 2004 Win Stefan Gamlin 2:53 2R, KO K-1 - World Grand Prix 2003 Final December 6, 2003 Loss [...]

Martin Holm • Record 6 - 2 - 0 • Team Vallentuna Boxing Camp • Height 6'2 / 187.96 cm • Weight 217 lbs / 98 kg • Birth Date 11-27-1976 • Country Sweden Kickboxing History K-1 - Scandinavia Grand Prix 2004 February 14, 2004 Win Tibor Nagy 3:00 3R, Decision (Unanimous) K-1 - World Grand Prix [...]

Petar Majstorovic • Record 7 - 8 - 0 • Height 6'0 / 182.88 cm • Weight 198 lbs / 90 kg • Country Switzerland Kickboxing History K-1 - Spain Grand Prix 2003 December 20, 2003 Loss Alexander Ustinov 2:28 3R, KO K-1 - Spain Grand Prix 2003 December 20, 2003 Win Cyrille Diabate 3:00 3R, Decision [...]

Maurice Smith 'Mo' • Record 7 - 7 - 1 • Team Maurice Smith's Kickboxing • Height 6'1 / 185.42 cm • Weight 226 lbs / 103 kg • Birth Date 12-13-1961 • Hometown Seattle , Washington • Country USA Kickboxing History K-1 - USA Elimination May 2, 2003 Loss Rick Roufus 3:00 3R, Decision [...]

[...] and protein, and are less like ly to turn into body fat than are long chain fatty acids. Available in chocolate royale, vanilla delight, strawberry supreme and banana split flavors. Supplement Facts Serving Size: 661 Grams Servings per Container: 7 Amount Per Serving % Daily Value** Calories 2580 Caloried from Fat 260 [...]