rowerek

[...] złączonych razem 3 serie 4.rozpiętki hantle łąwa skos dodtani 3 serie 5.rozpietki linki wyciag górny brama 3 serie /SFD/Images/2016/9/5/22fa5f1a1799411ab092702fa722d76a.jpg rowerek 20 /SFD/Images/2016/9/5/5818a3f8277e4faf9371c89540d1d112.jpg /SFD/Images/2016/9/5/cb40d26d7b2d4480a186880db41ac272.jpg Omega Extreme - 2x do posiłku Vitamin A-Z - 2 x [...]

[...] dolny + linki młotkowo wyciag górny 4 superserie 3.siódemkowanie gryfem łamanym + pompki odwrotne 3 superserie /SFD/Images/2016/9/10/af19051450c84297956e04a5f424c3a0.jpg rowerek 20 min /SFD/Images/2016/9/10/3e894d9073df46cc861e6397af95ce7e.jpg /SFD/Images/2016/9/10/bb95cf58728e457d8235545423e92a7f.jpg Omega Extreme - 2x do posiłku Vitamin A-Z [...]

[...] 3.hammer doł klaty 4 serie 4.butterfly 3 serie 5.wyciag dolny unoszenie linek 3 serie /SFD/Images/2016/9/12/229b4d5420224ba181c7dfa6dff23f42.jpg rowerek 20 min /SFD/Images/2016/9/12/853a2ae56a694662a19de7adbc8ef73c.jpg /SFD/Images/2016/9/12/c9f9c2c37d634686afd925c674413462.jpg Omega Extreme - 2x do posiłku Vitamin A-Z [...]

[...] podchwytem 3 serie 5.hammer 3 https://www.youtube.com/watch?v=oxAH01iPZqg 6.narciarz + szrugsy 4 serie łączone /SFD/Images/2016/9/12/3eb5e12389ed47d994f807737bc9d0ef.jpg rowerek 20 min /SFD/Images/2016/9/15/6d46d8fddad745d8b434e4a1218d4af9.jpg /SFD/Images/2016/9/12/6031aa2e3de04fcabc72b15c00e868cf.jpg Omega Extreme - 2x do posiłku Vitamin A-Z [...]

[...] 3 serie z dropami 8.prostowanie przedramienia wyciag górny 3 serie 9.trx bic + bic 3 superserie na dobicie /SFD/Images/2016/9/16/f674a66e8eb04b3383c17be5090d34d4.jpg rowerek 20 min /SFD/Images/2016/9/16/31c3376ccb744fd3913d0390e7a72bc8.jpg /SFD/Images/2016/9/16/9817e76456da47958c3ccb53aa440a38.jpg Omega Extreme - 2x do posiłku Vitamin A-Z [...]

[...] sztangą smith 4 serie 4.wiosło hantlą 3 serie 5.sciaganie wyciagu górnego do klatki 4 serie 6.narciarz 4 serie /SFD/Images/2016/9/20/41f52e09180749de8405e74aa76815f9.jpg rowerek 20 min /SFD/Images/2016/9/20/4f71dd646bae4f7cb3ba078027f1d1a1.jpg /SFD/Images/2016/9/20/9019abefbb994559bd31490f01207b59.jpg Omega Extreme - 2x do posiłku Vitamin A-Z [...]

[...] 5.rozpietki brama wyciag górny 4 serie 6.unoszenie linki wyciag dolny brama 3 serie /SFD/Images/2016/9/20/b898d17a3c5446169c519b82176275ee.jpg rowerek 20 min /SFD/Images/2016/9/20/5cd279aee213430fb6e9ecc3a5171588.jpg /SFD/Images/2016/9/20/884b1344e2114bed8f1382c1e169bd61.jpg Omega Extreme - 2x do posiłku Vitamin A-Z [...]

[...] w opadzie tułowia 3 serie 7.uginanie przedramion do głowy wyciag górny 3 serie 8.pompki na poreczach 3 serie /SFD/Images/2016/9/23/6dd07f773e064fbfbf3c9a5d18bcbe70.jpg rowerek 20 min /SFD/Images/2016/9/23/43a4cc0710d04c08b312ce392996154d.jpg /SFD/Images/2016/9/23/abfcb5f263a24c65911db91eb685c686.jpg Omega Extreme - 2x do posiłku Vitamin A-Z [...]

[...] sztangą smith 4 serie 6.hamer 3 serie https://www.youtube.com/watch?v=oxAH01iPZqg 7.szrugsy sztangą 4 serie /SFD/Images/2016/9/26/8fba6585662e433a8268020c44967a08.jpg rowerek 20 min /SFD/Images/2016/9/26/fe46615fb85644b29179d37b27353646.jpg /SFD/Images/2016/9/26/aa9e118c6d194729b9f3198fe29c8868.jpg Omega Extreme - 2x do posiłku Vitamin A-Z [...]

[...] 3 serie 5.incline hex press 3 serie https://www.youtube.com/watch?v=IuLw8zL7W-Q 6.pompki na poreczach 3 serie /SFD/Images/2016/9/27/55e2db01ba7a46e1aef051785d1ae9ce.jpg rowerek 20 min /SFD/Images/2016/9/27/bef2ba2eefde4f3c9038a940a75f9e3b.jpg /SFD/Images/2016/9/27/61128933ab354e0ea525b79cfcfebb84.jpg Omega Extreme - 2x do posiłku Vitamin A-Z [...]

[...] 3.hammer sciaganie 4 serie 4.wiosło hantla 3 serie 5.hammer sciaganie 3 serie 6.narciarz 4 serie /SFD/Images/2016/10/3/35b0cb2e769548bfbf7075e9335a8457.jpg rowerek 20 min /SFD/Images/2016/10/3/482de909e58b4a75bbdd4356005dd0ee.jpg /SFD/Images/2016/10/3/7990b05c8e50455f82f7e7694489a40e.jpg Omega Extreme - 2x do posiłku Vitamin A-Z [...]

[...] dodatni 3 serie 4.butterfly 4 serie 5.wyciag górny rozpietki 3 serie 6.rozpietki hantle ława skos dodatni 3 serie /SFD/Images/2016/10/4/47e3e3381f3b40c4811f36790bc52c92.jpg rowerek 20 min /SFD/Images/2016/10/4/7ae625a8b23e4e01a0bac6fedd9b2561.jpg /SFD/Images/2016/10/4/8e672c1ec02b4330863fe99fe85f2e5b.jpg Omega Extreme - 2x do posiłku Vitamin A-Z [...]

[...] z hantlami siedzac na ławeczce skos dodatni + prostowanie przedramienia wyciag górny podchwytem 3 superserie /SFD/Images/2016/10/8/2aa32ca35ca540e69b61649f6514d34d.jpg rowerek 20 min /SFD/Images/2016/10/8/d987ea862c084df38daf2d18a08d9d76.jpg /SFD/Images/2016/10/8/c69b251dc54147e5abe7cc529348d459.jpg Omega Extreme - 2x do posiłku Vitamin A-Z [...]

[...] 4.rozpietki hantle awa skos dodatni 3 serie 5.butterfly 3 serie 6.rozpietki brama wyciag górny 3 serie /SFD/Images/2016/10/12/454073ab8a81444dbcf6545fd0f70206.jpg 20 min rowerek /SFD/Images/2016/10/12/9b2b91a5f0e64850a44988776d8ffc0a.jpg /SFD/Images/2016/10/12/25e6fbb2e5c84fb2aa8b1131f2a6e29c.jpg Omega Extreme - 2x do posiłku Vitamin A-Z - 2 [...]

[...] https://www.youtube.com/watch?v=KCRejYsKits 4.hammer ściaganie 3 serie 5.wiosło hantla 3 serie 6.narciarz 4 serie /SFD/2016/10/17/d63b9c5213d24da1a516a99629fd9029.jpg 20 min rowerek /SFD/2016/10/17/8a9eda587509488ebf19bb5e155ce5e3.jpg /SFD/2016/10/17/a2b99c7a1e724e6f8eaef558cfc7090d.jpg Omega Extreme - 2x do posiłku Vitamin A-Z - 2 x do posiłku [...]

[...] 5.młotkowo hantla 3 serie 6.prostowanie przedramienia w opadzie tułowia 3 serie 7.trx bic + tric 3 superserie /SFD/2016/10/19/d191ebf46546494883a005156376533b.jpg 20 min rowerek /SFD/2016/10/19/4115a310a60b42d991d2702e6aa213da.jpg /SFD/2016/10/19/10e68e6e218c46ff95db59385bff3fa2.jpg Omega Extreme - 2x do Vit C - do posiłku Vitamin A-Z - 2 x [...]

[...] serie 5.wyciskanie hantli złaczonych razem ława skos dodatni 4 serie https://www.youtube.com/watch?v=5CcJopwJ8Vk /SFD/2016/10/21/0d8b4ef5895f44f3848e9223d6a61a70.jpg 20 min rowerek /SFD/2016/10/21/ae24a7d5489a48b9b2f8c7f8f978f0a0.jpg /SFD/2016/10/21/7776c5ee78d442c4bd1f522aa7e205a2.jpg Omega Extreme - 2x do Vit C - do posiłku Vitamin A-Z - 2 x [...]

[...] smith 4 serie 5.hammer 3 serie 6.hammer 3 serie https://www.youtube.com/watch?v=oxAH01iPZqg 7.narciarz 4 serie /SFD/2016/10/25/0a3cd60dd18641818ba3856095713bf4.jpg 20 min rowerek /SFD/2016/10/25/97267415c4944020bc9bf652759180fd.jpg /SFD/2016/10/25/fe753ccb72a44a26a2091deef067374b.jpg Omega Extreme - 2x do Vit C - do posiłku Vitamin A-Z - 2 x [...]

[...] wyciag górny prostowanie młotkowo 3 serie 7.wąskie wyciskanie sztangi 3 serie 8.pompki na poreczach 3 serie /SFD/2016/10/28/6c6697007a1740928b585e5f17023a60.jpg 20 min rowerek /SFD/2016/10/28/f9639e48275b439f8490b751ca97f901.jpg /SFD/2016/10/28/48c6bc6b96a549eaaaa7eaf0c05f65ae.jpg Omega Extreme - 2x do Vit C - do posiłku Vitamin A-Z - 2 x [...]

[...] serie 5.sciaganie wyciagu górnego do klatki 4 serie https://www.youtube.com/watch?v=6jdfvsXHlXY 6.hammer 3 serie /SFD/2016/10/31/840cbf68095249c3822c894dd0a355d4.jpg 20 min rowerek /SFD/2016/10/31/75bcbbe61c6646609aeb4fef06988470.jpg /SFD/2016/10/31/96fd622185c244a18a58ba119a5ad993.jpg Omega Extreme - 2x do Vit C - do posiłku Vitamin A-Z - 2 x [...]