muscle

[...] To win the Olympia, that’s what’s needed. I’ve heard some people say, “Kai is big and freaky, but Phil Heath has aesthetic, pretty muscles,” and that’s supposed to be his advantage. But the Olympia is not about pretty little bodies. If that were the case, Lee Labrada or Shawn Ray [...]

[...] Bo to nie chodzi o energie, bo energią nie budujemy mieśni. Na forum u Dawida napisałem coś takiego: Energy intake is different process than e. expenditure, just like muscle growth process is different than muscle loss process and "fat tissue growth" process is different than fat tissue loss process,(but they interact on each other) those [...]

[...] fizycznej dla zdrowych osób dorosłych przedstawione TUTAJ (KLIK!): Pozwolę sobie zacytować interesujący nas fragment: Resistance Exercise Adults should train each major muscle group two or three days each week using a variety of exercises and equipment. Very light or light intensity is best for older persons or previously sedentary adults [...]

Witam serdecznie. Jak wiadomo zbliża się zima więc trzeba zapuścić trochę futra. Chciałbym się Was zapytać co sądzicie o tym zestawie i co byście mogli zaproponować alternatywnego: Muscle Pharm Assault -(musi być obowiązkowo bo tylko to daje mi dobrego powera). Muscle Pharm Creatine ? - czy może lepiej jakieś zwykle mono? Po treningu: Muscle [...]

[...] to po czesci przy udziale insuliny. "Insulin plays two roles in stimulating glycogen synthesis. First, it facilitates the transport of glucose from the blood into the muscle where it can be manufactured into glycogen. The manufacture of muscle glycogen from glucose requires the presence of an enzyme called glycogen synthetase. Insulin [...]

Obviously, creatine finds its way into skeletal muscle after being ingested. But, how is this actually accomplished? From the blood stream creatine is transported into skeletal muscle via the action of transporter molecules distributed along the muscle surface. These are the molecular doors that allow creatine into muscle cells. Our physiological [...]

ja takie info znalazłem Very little is known about hyperplasia. Hyperplasia means the increase in the number of a cell type; hence hyperplasia is the splitting of muscle fibers. Testing done with animals has shown muscle fiber splitting; cats where subjected to heavy resistance training for a prolonged period of time. It has also been noted that [...]

[...] diet (11). Though, this could be accounted for to some extent by differences in glycogen storage (unlike carbohydrate, alcohol is not stored as glycogen), as well as muscle (due to hormonal issues -- more o­n this below). There are also several studies suggesting that alcohol calories do indeed count. Nearly 100 years ago, Atwater [...]

i jeszcze .......... It is unclear whether anabolic steroids act on skeletal muscle via the androgen receptor (AR) in this tissue, or whether there is a separate anabolic receptor. When several anabolic steroids were tested as competitors for the binding of methyltrienolone (MT; 17 beta-hydroxy-17 alpha-methyl-4,9,11-estratrien-3-one) to the AR in [...]

[...] and revelations. Thus, we hope when we give you this knowledge and information you can convert that wealth of information into your supplement regime which will yield new muscle growth. The better understanding of the protein sources you use, equates to a better understanding of how to use those protein sources for greater muscle gains. For [...]

[...] fatty acid oxidation in all tissues is carnitine dependent; therefore, hereditary and acquired carnitine deficiencies cause triglyceride to accumulate in the skeletal muscles, impair fatty acid utilization, and reduce exercise capacity. Carnitine supplementation can usually reverse these changes (10). It has been hypothesized that [...]

[...] diet (11). Though, this could be accounted for to some extent by differences in glycogen storage (unlike carbohydrate, alcohol is not stored as glycogen), as well as muscle (due to hormonal issues -- more o­n this below). There are also several studies suggesting that alcohol calories do indeed count. Nearly 100 years ago, Atwater [...]

[...] ósmy: wolne Ten program można kontynuować 4-6 tygodni. To nie jest tłumaczenie dokładne tylko moje. W ramach sprawdzenia wklejam całość w oryginale: „Power or muscle? Functionality or muscle? Speed or muscle? Strength or muscle? Do I really have to choose? It seems like all trainers seem to separate these goals. Many bodybuilders [...]

Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects. Koopman R, Wagenmakers AJ, Manders RJ, Zorenc AH, Senden JM, Gorselink M, Keizer HA, van Loon LJ. Department of Human Biology, Maastricht University, PO Box 616, 6200 MD Maastricht, The Netherlands. [...]

Nie bzdura a przynajmniej nie do końca kofeina częściowo neguje pozytywne efekty stosowania kreatyny Caffeine counteracts the ergogenic action of muscle creatine loading K. Vandenberghe, N. Gillis, M. Van Leemputte, P. Van Hecke, F. Vanstapel and P. Hespel Faculty of Physical Education and Physiotherapy, Department of Kinesiology, Katholieke [...]

Podaje jeszcze raz: http://www.marunde-muscle.com/forum/attachment.php?attachmentid=9182&d=1254240507 http://www.marunde-muscle.com/forum/attachment.php?attachmentid=9184&d=1254240507 http://www.marunde-muscle.com/forum/attachment.php?attachmentid=9183&d=1254240507 [...]

[...] wzrost beztłuszczowej masy ciała, oraz siły/wytrzymałości w wybranych ćwiczeniach: Calcium beta-hydroxy-beta-methylbutyrate (HMB) supplementation has been reported to reduce muscle catabolism and promote gains in fat-free mass and strength in subjects initiating training. However, whether HMB supplementation promotes these adaptations in trained [...]

Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects René Koopman,1 Anton J. M. Wagenmakers,4 Ralph J. F. Manders,1 Antoine H. G. Zorenc,1 Joan M. G. Senden,1 Marchel Gorselink,3 Hans A. Keizer,2 and Luc J. C. van Loon1,2 Departments of 1Human Biology and [...]

[...] porcji białka, warto z reszta zapoznać się z badnaiami które taką opcję weryfikowały: Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects. Koopman R, Wagenmakers AJ, Manders RJ, Zorenc AH, Senden JM, Gorselink M, Keizer HA, van Loon LJ. Department of Human [...]

02.12.2010 Czwartek czwartek: Klatka: Wyciskanie sztangielek na skosie 4/10-12 30kg x 10 30kg x 10 30kg x 10 25kg x 10 Wyciskanie sztangi płasko 4/10-12 83kg x 10 83kg x 10 83kg x 10 83kg x 10 najszersze grzbietu: Wiosłowanie sztanga w opadzie:3/8-10 92kg x 10 92kg x 10 92kg x 10 przyciąganie drążka wyciągu górnego do klatki(wąsko): 2/10-12 63kg [...]