muscle

[...] possible as well. From beginner to advanced, adult man or woman, this is the must have book for the chemically enhanced athlete who wants to realize every ounce of new muscle mass possible. The Chemical Muscle Enhancement Desk Reference contains up to date information on the pharmaceuticals today’s bodybuilders are using to pack [...]

Akurat odnośnie tego mocno nie szukałem... wiem, że to badanie prawdopodobnie zapoczątkowało kontrowersje: Caffeine counteracts the ergogenic action of muscle creatine loading. Vandenberghe K, Gillis N, Van Leemputte M, Van Hecke P, Vanstapel F, Hespel P. Faculty of Physical Education and Physiotherapy, Department of Kinesiology, Katholieke [...]

i jeszcze .......... It is unclear whether anabolic steroids act on skeletal muscle via the androgen receptor (AR) in this tissue, or whether there is a separate anabolic receptor. When several anabolic steroids were tested as competitors for the binding of methyltrienolone (MT; 17 beta-hydroxy-17 alpha-methyl-4,9,11-estratrien-3-one) to the AR in [...]

[...] Gregory P. Whyte (polecam dolny prawy kwadracik) http://books.google.com/books?id=OcONd_jTOdUC&pg=PA82&ots=dJF6Fv0_9_&dq=rate+of+glycogen+use+anaerobic+muscle&sig=8CJwV8lh3-wdT_I8YhqGHmVlM8k niestety nie daje sie copy/paste inna ciekawa strona z Physiology of Sport and Exercise By Jack H. Wilmore, David L. Costill [...]

[...] http://www.t-nation.com/training/8-most-effective-training-splits 'If you don't feel the muscle, you're wasting your time. If someone doesn't feel a muscle working during an exercise, he won't stimulate that muscle enough to grow at a maximal rate. Even when [...]

[...] z biodostepnoscia czytalem gdzies ze nie jest za dobra cho tez jest cos takiego: Introduction: Carnosine (CARN) is an endogenous dipeptide (beta-alanyl-histidine) found in muscle. It markedly increases contractility and improves relaxation in isolated rat hearts via effects on calcium sensitivity of the contractile proteins (1). It also [...]

Z dzisiejszych obrad z Mastim i innymi: Zawieszamy zawody "Wyciskanie SFD" nie będzie ich w 2014 1) Nieporównywalna pula nagród w stosunku do innych dyscyplin(multum kategorii) 2) Na chwilę obecną większym optymizmem patrzymy na konkurencje/zawody typu Street Workout i podobne ( ta sama pula nagród wystarczy na 3-4 imprezy) 3) Szukamy innych, [...]

[...] oxygen’. It is a relatively low intensity state of exercise that can be maintained almost indefinitely (as long as oxygen is being supplied to the working muscles, in the required amounts – the exercise can be continued. This is aerobic training. All aerobic training is cardiovascular training. Not all cardiovascular [...]

[...] second hangtime. How can I dunk better ? Well, that's the million dollar question isn't it... Firstly you need understand your body. Your body weight consists of 40-50% of muscle tissue. There are three muscle groups, skeletal muscle, cardiac and smooth muscle and the major muscle group is skeletal muscle. Skeletal muscles help us to move [...]

Ja muscle upa za chjj ale nawet techniki nie znam. Moze po kilku miesiacach tego planu zrobie choc raz

[...] poczytaj se %-) While an easy solution is to simply eat as much protein as possible, too much protein can prevent ketosis as well, disrupting the adaptations which ketogenic dieters seek. Therefore, protein intake must fall within a narrow range: high enough to prevent muscle loss but low enough that ketosis is not disrupted. taka zachęta \-)

[...] of HMB ( i.e., > 38 mg x kg(-1) x d(-1)) do not promote strength or FFM gains. Creatine and beta-hydroxy-beta-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program. PMID: 11448573Related Articles Jówko E, Ostaszewski P, Jank M, Sacharuk J, Zieniewicz A, Wilczak J, Nissen S Nutrition, 17 [...]

[...] – a veritable treasure trove never before available anywhere – not even to lawyers!!! LEGAL MUSCLE bridges the gap between the legal community and the muscle world, providing essential information to criminal lawyers faced with defending steroid charges (including a special Lawyer's Glossary of steroid terms). No lawyer [...]

[...] males. The clinical significance of these findings needs further investigation. Metformin increases insulin-stimulated glucose transport in insulin-resistant human skeletal muscle. Galuska D, Zierath J, Thorne A, Sonnenfeld T, Wallberg-Henriksson H. Department of Clinical Physiology, Karolinska Hospital, Stockholm, Sweden. The effect of [...]

ostatnio próbowałem czy jeszcze muscle upy zrobię :P jest git zobaczymy za 10 kg %-)

no muscle a tso

ajax vs vizyr kiedys lanza%-) ja czekam na pojedynek mr muscle vs mr proper%-)

Human skeletal muscle contains three distinct types of fibers (1): Type I or slow oxidative (SO), Type IIa or fast oxidative glycolytic (FOG), and Type IIb or fast glycolytic (FG). Each fiber type has distinct physical and physiological characteristics (such as preferred fuel) which determine the type of activity they are best suited for. [...]

Ale muscle memory zadziała i za 3 miechy 100kg będzie

Magazyny w których znajdował się na okładkach 1947 Vol 7, Num 5 IronMan 1947 August Vol 2, Num 8 Chicago Bodybuilder 1947 August Strength and Health 1947 September Vol 7, Num 6 Your Physique 1947 October Vol 2, Num 10 Chicago Bodybuilder 1947 October Vol 3, Num 5 Muscle Power 1947 November Vol 76, Num 21 Health and Strength 1948 April Vol [...]