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  • WODYN / BLOG 2 - do przodu po trupach konwencji

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    Trening dla początkujących

    [...] rozciagniete hamstringi jakies niejasnosci? Takie 2 cytaty z Rippetoe: wiesz czytasz ten sam tekst co ja ale widzisz w nim cos innego "It has been my experience that most people dlaczego uzyl slowka "most" tak sobie zeby wiecej pisac? czy zeby precyzyjnie napisac? jak zam widzisz juz z tego fragmentu wynika cos co przefrazuje na [...]

    Odpowiedzi: 748 Ilość wyświetleń: 20000 Data: 2008-12-04 15:46:15 Szacuny postu: 0 (cały temat: 0)
  • Dobry plan od zawodowca !?!

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    Trening dla początkujących

    [...] exercise phys, or periodization. If, by chance the program was actually written by the “superstar” you can rest easy as long as you are one of the most genetically gifted people in history AND you are on such a ridiculous amount of drugs that you have to tan to hide the yellowing of your skin due to liver failure. The [...]

    Odpowiedzi: 48 Ilość wyświetleń: 5530 Data: 2007-11-28 21:01:39 Szacuny postu: 0 (cały temat: 0)
  • Bóle głowy przy suplementacji?

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    NUTRIFARM&OLIMP

    [...] type diet" theory, and the book that promotes it, presents many problems that prevent me from seriously basing any of my dietary choices upon them. One of the book's most disturbing characteristics is the frightening images that the author calls forth without providing scientific documentation. For example, D'Adamo hangs much of his [...]

    Odpowiedzi: 25 Ilość wyświetleń: 9836 Data: 2007-03-31 13:41:05 Szacuny postu: 0 (cały temat: 0)
  • Burn the fat by Tom Venuto

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    Odżywianie i Odchudzanie

    [...] throw out your low carb diet just yet! Reduced carb dieting does seem to have some beneficial effects on weight loss and fat loss, but it may not be for the reasons that most people think! In fact, it may not have anything to do with carbs at all ... it may be about protein and appetite regulation! Low carbers usually don’t want to [...]

    Odpowiedzi: 30 Ilość wyświetleń: 20000 Data: 2008-11-14 13:30:07 Szacuny postu: 0 (cały temat: 0)
  • Witamina B17

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    Odżywianie i Odchudzanie

    [...] HY, Lee JW, Kim YS, Lee MH, Kim J, Kim KH, Kim CJ. Department of Physiology, College of Medicine, Kyung Hee University, South Korea. Abstract Prostate cancer is one of the most common non-skin cancers in men. Amygdalin is one of the nitrilosides, natural cyanide-containing substances abundant in the seeds of plants of the prunasin family that [...]

    Odpowiedzi: 40 Ilość wyświetleń: 20000 Data: 2010-07-28 21:46:44 Szacuny postu: 0 (cały temat: 0)
  • [...] irytujących i często powtarzające się "dobrze znanym faktem jest, że Nandrolone Decanoate (deka) poprawia i łagodzi stawów, przechowując je w wodzie. One of the most annoying and often repeated "well known fact" is that Nandrolone Decanoate (Deca) improves and soothes your joints by storing water in them. I odwrotnie, [...]

    Odpowiedzi: 45 Ilość wyświetleń: 20000 Data: 2010-02-12 14:26:01 Szacuny postu: 0 (cały temat: 0)
  • [...] any and all lagging bodyparts, in a rotating injection program. And we have seen some startling responses. In nearly every case, we prefer tren and an esterless AAS, for the most powerful response. There must be weak-, or non-responders, but I have yet to find any. I owe much, in this particular area, to the work of Paul Borreson. Cycle design: [...]

    Odpowiedzi: 329 Ilość wyświetleń: 20000 Data: 2009-11-23 10:33:32 Szacuny postu: 0 (cały temat: 0)
  • TAJEMNICE KREATYNY - S. AMBROZIAK

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    NUTRIFARM&OLIMP

    [...] arm was determined via a strain gauge and computer interfaced system and was equated between trials. Compared with the I-70 trial, the I-35 trial was characterized by almost double the repetitions (13 +/- 1 vs. 6 +/- 0) and half the peak concentric torque for each repetition (12.4 +/- 0.5 vs. 24.2 +/- 1.0 Nm). After the sixth set, muscle [...]

    Odpowiedzi: 429 Ilość wyświetleń: 20000 Data: 2007-05-07 12:20:07 Szacuny postu: 0 (cały temat: 0)
  • TAJEMNICE KREATYNY - S. AMBROZIAK

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    NUTRIFARM&OLIMP

    [...] hind limb functional recovery and tissue sparing in adult rats. Rats were fed control versus 2% creatine-supplemented chow for 4-5 weeks prior to SCI (pre-fed), after which most resumed a control diet while some remained on a 2% creatine diet (pre & post-fed). Following long-term behavioral analysis (BBB), the amount of spared spinal cord [...]

    Odpowiedzi: 429 Ilość wyświetleń: 20000 Data: 2008-02-18 18:53:30 Szacuny postu: 0 (cały temat: 0)
  • Nie dać się czasowi

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    Ladies SFD

    [...] exercise. Women oxidize less protein compared with men and show lower leucine oxidation during exercise. The consistent and robust finding of higher mRNA abundance for most components of fat-oxidation pathways in women compared with men is directionally consistent with the substrate-oxidation data. A lack of directional consistency between [...]

    Odpowiedzi: 14286 Ilość wyświetleń: 20000 Data: 2018-09-27 08:41:21 Szacuny postu: 1 (cały temat: 0)
  • Kruszkowe odchudzanie :)

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    Odżywianie i Odchudzanie

    [...] decreased performance in the weight room, which may result in muscle loss, and carbohydrates must be introduced into a ketogenic diet without affecting ketosis. Probably the most common way to do this is to do a weekend carb-load phase, where ketosis is abolished. During this time period, assuming training volume was sufficient to deplete muscle [...]

    Odpowiedzi: 92 Ilość wyświetleń: 10071 Data: 2004-05-21 21:10:55 Szacuny postu: 0 (cały temat: 0)
  • Ciekawe oficjalne rekordy świata: http://www.guinnessworldrecords.com/world-records/most-pull-ups-in-one-minute-with-a-40-lb-pack http://www.guinnessworldrecords.com/world-records/113465-most-pull-ups-in-one-minute-with-a-60-lb-pack http://www.guinnessworldrecords.com/world-records/115659-most-pull-ups-in-one-minute-with-a-100-lb-pack [...]

    Odpowiedzi: 3748 Ilość wyświetleń: 20000 Data: 2016-06-01 14:03:47 Szacuny postu: 0 (cały temat: 0)
  • [...] (PH) in the post-ban era of pro-hormones. Superdrol (SD) jest wprowadzany do obrotu jako "pro-hormonów" (PH) w erze post-zakaz pro-hormonów. Following the ban of most pro-hormonal substances in the States, including the likes of 1-test, 1-AD, 4-AD, M1T, etc, Designer Supplements designed this 'pro-hormone' based on the steroid [...]

    Odpowiedzi: 3002 Ilość wyświetleń: 20000 Data: 2008-11-27 00:26:08 Szacuny postu: 0 (cały temat: 0)
  • [...] as affordable clones have become available Promag is a versatile compound that will produce lean muscular gains and is suitable for cutting or bulking, however is typically most used when bulking due to reasons noted shortly below.* Promag remains a popular due to it’s consistent gains, minimal side effects and “dry” gains that are relatively [...]

    Odpowiedzi: 3000 Ilość wyświetleń: 20000 Data: 2014-01-03 20:07:52 Szacuny postu: 0 (cały temat: 0)
  • [...] evidence from in vitro experiments and observational studies, supplementation of diets with alpha-tocopherol has not reduced the risk of cardiovascular disease and cancer in most large-scale clinical trials. One plausible explanation is that the potential health benefits of alpha-tocopherol supplements are offset by deleterious changes in the [...]

    Odpowiedzi: 184 Ilość wyświetleń: 20000 Data: 2011-04-02 09:48:14 Szacuny postu: 0 (cały temat: 0)
  • Glutamina - przegląd literatury

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    Badania naukowe

    [...] with poor clinical outcome. After severe stress, several amino acids are mobilized from muscle tissue to supply energy and substrate to the host. Glutamine is one of the most important amino acids that provide this function. Glutamine acts as the preferred respiratory fuel for lymphocytes, hepatocytes and intestinal mucosal cells and is [...]

    Odpowiedzi: 28 Ilość wyświetleń: 10087 Data: 2011-02-01 01:03:17 Szacuny postu: 0 (cały temat: 0)
  • Utrata tłuszczu - demitologizujemy aeroby

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    Odżywianie i Odchudzanie

    [...] into your busy schedule. No, I didn't team up with Jaime Brenkus to produce the new and improved Seven Minute Abs video; however, I am about to introduce you to the most electrifying cardio workout known to man, High Intensity Interval Training (HIIT). HIIT can be defined as the repeated alternating of higher intensity periods of maximal [...]

    Odpowiedzi: 561 Ilość wyświetleń: 20000 Data: 2006-01-31 23:51:26 Szacuny postu: 0 (cały temat: 0)
  • Po silowni... Rozmowy przy gainerku

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    Po siłowni, o siłowni

    Siema robaki 26 procent mam w karierze w most wnated mam mercedesa sl 500 i porsze carere ;-P h**ki niegracie w most wanted ?

    Odpowiedzi: 30004 Ilość wyświetleń: 20000 Data: 2005-11-24 20:11:35 Szacuny postu: 0 (cały temat: 0)
  • BJJ - Judo - UFC

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    Scena MMA i K-1

    [...] in Judo for a while. My father was getting to be well known in Japan. I believe that was because of Mr. Imamura who we met in Fresno. We would drive to Fresno with a team almost every Friday night to train at Fresno State with Mr. Imamura for Judo. They had one of the best teams at the time. One of the hardest practices I have been to, still. [...]

    Odpowiedzi: 12 Ilość wyświetleń: 6652 Data: 2002-02-03 23:42:20 Szacuny postu: 0 (cały temat: 0)
  • [...] to jak kazdy inny jezyk kolo roku pisanie to problem: Mandarin Language Profile Home > Languages > Mandarin Popularity: Difficulty: Probably one of the most fascinating languages in the world - definitely the hardest. With 1 billion speakers, Mandarin Chinese is the most spoken language in the world. For many people, this is [...]

    Odpowiedzi: 184 Ilość wyświetleń: 18407 Data: 2011-08-17 14:53:05 Szacuny postu: 0 (cały temat: 0)