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Cykliczna dieta ketogenna (CKD – Cyclic Ketogenic Diet) składa się z fazy niskowęglowodanowej, ketogennej (najczęściej 5-6 dni/tydz.) oraz fazy "ładowań węglowodanów". Koncepcja ta nie jest czymś nowym w środowisku kulturystycznym - już w latach 80-tych Michael Zumpano i Daniel Duchaine przedstawili dwa pierwsze protokoły CKD – "The Rebound Diet" [...]

[...] ANTYKONCPECYJNE? TAK CZY PRZYJMUJESZ LEKI Z PRZEPISU LEKARZA? Tak, na nerki ****PYTANIA DODATKOWE********************************** CZY STOSUJESZ SUPLEMENTY: białko ultra loss, przymierzam się do innego np z nutrition CZY STOSOWAŁAŚ DO TEJ PORY JAKIEŚ DIETY: tak ****DIETA************************************************* JAK WYGLĄDA TWOJE [...]

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[...] you never know what's going to happen in any sport. Mo has also trained hard for this fight, and he thinks he's going to win, and he is confident, and because of his last loss he wants to show everyone that he is strong. I would say I'm 99% sure I'm going to win, but it's that last one percent that counts! The last time you came to Las Vegas, [...]

[...] 29, 30) Based on his research, Lardy has been granted various patents on the use of 7- keto DHEA, including immune enhancement/modulation, Alzheimer's treatment and weight loss. "7-keto DHEA has been evaluated in both preclinical studies and human clinical trials for safety. These studies show no mutagenic activity and no adverse effects for [...]

[...] include San Shou. The next San Shou Cultural Exchange Tournament is due to be held in Shanghai or Guangzhou Province and the Kyokushin-Kan is keen to avenge the recent loss. Following the San Shou event, Kancho Royama and Kyokushin-Kan Vice Chairman Shihan Tsuyoshi Hiroshige were presented with an official plaque from the Governmental [...]

Drodzy forumowicze. W nadziei na chęć pogłębiania przez Was fachowej wiedzy z zakresu treningów i dietetyki, do dyspozycji oddajemy Wam nowy dział, w którym dostępne będą tłumaczenia artykułów Charlesa Poliquina - trenera którego sylwetkę przedstawiam niżej. Charles Poliquin jest współcześnie jednym z najbardziej utytułowanych trenerów od [...]

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[...] moimi modyfikacjami dot. ćwiczeń bo nie mam sprzętu do niektórych. http://www.t-nation.com/free_online_article/sports_body_training_performance/lactic_acid_training_for_fat_loss Dzień 1: klatka/plecy Dzień 2: nogi Dzień 3: wolne Dzień 4: ramiona/barki Dzień 5: wolne powtórka Jest to trening na 6 tygodni. Dłuższe ciągnięcie go może się źle [...]

[...] opcje i stopniowo zwiększać kaloryczność diety w zależności od efektów. Oszacowania kalorii spalonych między innymi na podstawie opracowań: Zelasko CJ. Exercise for weight loss: what are the facts? J Am Diet Assoc. 1995 Dec;95(12):1414-7. Bahr R. Excess postexercise oxygen consumption - magnitude, mechanisms, and practical implications. Acta [...]

[...] PROFESJONALNA SIŁOWNIA: TAK ****DIETA************************************************* JAKĄ DIETE STOSOWAŁES W POPRZEDNIM MEZOCYKLU: carb cycling FAT loss PODAZ KALORII: LC 2700/ MC 3200/ HC 3400 ILOSC BIALKA NA KGMC: 3g-3,5g/kg ILOSC TLUSZCZU NA KGMC: 1,3g/kg ILOSC WEGLOWODANOW NA KGMC: 1-2,8g/kg JAKĄ DIETE PLANUJESZ W [...]

[...] A: Eating one meal a day at night puts the body in a most beneficial biological cycle in which it is destined to be. The big meals at night helped humans recuperate from the loss of nutrients during the day. It replenishes energy reserves. Eating at night supports all critical hormonal actions that are necessary for building tissue, healing and [...]

[...] himself, asking why Jones couldn't take the bout despite having a full training camp while Sonnen was willing to challenge less than two months after a middleweight title loss and with extremely limited preparation time. For the first time in the organization's history, the UFC took the dramatic step of scrapping its entire Sept. 1 card at [...]

[...] that statement by busting the big man's eye socket and TKO'ing him in the in the first round. So the big question is, how long will it last? Will Sapp be able to avange his loss to Filipovic and keep winning? If he can he will be able to maintain his superstar status in Japan and maybe make it big in other countries as well. But if he has a few [...]

[...] pracę zatytułowaną „Szybka utrata masy ciała przez niemieckich zawodników taekwondo przygotowujących się do zawodów reprezentatywna próba badanych" (Rapid weight loss in German taekwondo athletes in preparation for competitions a representative survey. Przy pomocy standaryzowanych kwestionariuszy, autorzy przebadali 582 zawodników [...]

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[...] [ nie mogłem znaleźć oryginału, ale ten artykuł jest podobny http://www.bodyrecomposition.com/fat-loss/how-to-estimate-maintenance-caloric-intake.html ] , szacując, na chwilę obecną mogę wyznaczyć sobie deficyt do 800 kalorii. Obecnie jadam około 2000 kcal, czyli jem o [...]

Imie i nazwisko : Lyoto Carvalho Machida Ksywa : Dragon Data urodzenia : 30 maja 1978 Miejsce ur : Salvador Kraj : Brazylia Team : Black House Wysokość : 185 cm Waga : 93 kg Styl walki: Shotokan Karate Statystyka : 13 Zwycięstw (3 KO, 2 Submission, 8 Decyzja ) , 0 porażek, Lyoto Machida!! Świetny i wszechstronny zawodnik, lecz moim zdaniem [...]

[...] that the greatest MMA fighter of all-time is neither Liddell, Couture nor Hughes, but current Pride heavyweight champion Fedor Emelianenko. Emelianenko is 26-1 and his only loss came when he was cut by an elbow just 17 seconds into a fight with Tsuyoshi Kohsaka. Mark Coleman, a former UFC heavyweight champion who was beaten by Emelianenko in [...]

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