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[...] State University, Tallahassee, FL 32306, USA Journal of the International Society of Sports Nutrition 2008, 5:5doi:10.1186/1550-2783-5-5 Abstract Purpose To determine if timing of a supplement would have an effect on muscle damage, function and soreness. Methods Twenty-seven untrained men (21 ± 3 yrs) were given a supplement before or [...]
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