http

http://www.youtube.com/watch?v=PUvYSvDKDvo&feature=g-all-u

http://www.youtube.com/watch?v=ve-YYpfjYic&feature=g-all-u

http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/255232_376426339079497_819381325_n.jpg 270 lbs - 8 weeks out from Canadian Nationals...! Now time to get that nasty conditioning!!

http://www.youtube.com/watch?v=Djt8YNX9a9k&feature=g-all-u

http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/315378_378820365506761_423086419_n.jpg 7 weeks out... 268 lbs

http://www.youtube.com/watch?v=iXo49wfhfFc&feature=g-all-u

http://www.youtube.com/watch?v=26XcXk8GAgo&feature=g-all-u

http://a2.sphotos.ak.fbcdn.net/hphotos-ak-snc7/417619_385012064887591_2017207140_n.jpg

http://www.youtube.com/watch?v=cY1qwtKoGTI&feature=em-uploademail

http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/602494_388381777883953_9366982_n.jpg 21 DAYS OUT - THE END OF DAYS IS COMING!!! 258lbs

http://a8.sphotos.ak.fbcdn.net/hphotos-ak-snc6/268269_480625091949125_353783367_n.jpg

http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc7/488116_388500257872105_664545760_n.jpg There you go! DELT PUMP ACHIEVED! Off to bed pretty soon.. July 28!! It's officially my birthday! 25 y/o... What's planned? HARDCORE LEG TRAINING! Video will come out of it... stay tuned! :)

Chyba jeden z niewielu kulturystów, którzy robią HIIT'y: http://www.musculardevelopment.com/team-md-blogs/274-antoine-vaillant-blog/4608-hiit-cardio-with-antoine-vallant.html Zayebiście sprawny facet, szczególnie jeśli wziąć pod uwagę jego wagę (o, rymło się :).

http://www.youtube.com/watch?v=kU7lbPQkeFc&feature=g-all-u

http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/418475_426828524035798_263160976_n.jpg

http://img.tapatalk.com/4bb90b9b-d6f8-7794.jpg

http://www.musculardevelopment.com/team-md-blogs/274-antoine-vaillant-blog/4603-antoine-vaillant-trains-qmad-backq-19-days-out.html

http://www.youtube.com/watch?v=F1Zux8CsQcA

http://www.youtube.com/watch?v=3s8Qqouaasg

http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/226289_394226923966105_1609113603_n.jpg