[...] engage in weight training in order to improve their performance in their chosen sport -- witness Evander Hollyfield or any number of track athletes, basketball players, or gymnasts; the list goes on and on. This lie goes all the way back to the 1930s. Companies that were selling isometric exercise programmes by mail were trying to convince [...]
[...] danger. Certainly there’s no evidence of it in my observations as a professional in the field, working with bodybuilders, and all types of other competitive athletes such as gymnasts, sprinters, boxers, etc (you know, athletes whose incredible physiques have nothing to do with weights + high intensity cardio). It’s true that some folks regard a [...]
[...] ;-) 1) http://180rekompozycja.pl/korzysci-z-bycia-w-stanie-ketozy-cz-2 2) Paoli i wsp. (2012). Ketogenic diet does not affect strength performance in elite artistic gymnasts. J Int Soc Sports Nutr. 9:34. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406 3) Rhyu i Cho (2014). The effect of weight loss by ketogenic diet on the body [...]
[...] until a sufficient amount of bodyfat is present, puberty won't occur. This explains two observations. The first is that of very lean athletes (especially females) such as gymnasts, figure skaters and ballet dancers. By keeping their bodyfat levels at extremely low levels, many delay puberty. Similarly, the age of puberty has decreased in [...]
[...] freda wnosze ze ten filmik dotyczy właśnie tego treningu więc może komuś się przyda. Intro (edited):- The world has always marveled at their amazing physiques whenever the gymnasts take center stage at the world’s premier athletic competitions. Awe-inspiring feats of strength, skill and agility are performed with what appears to be [...]
[...] Metabolic Disorders, 28, 653-660 Deutz, R.C., Benardot, D., Martin, D.E., & Cody, M.M. (2000). Relationship between energy deficits and body composition in elite female gymnasts and runners. Medicine and Science in Sports and Exercise, 32, 659-668 Johnston, C.S., Day, C.S., & Swan, P,D. (2002). Postprandial thermogenesis is increased [...]