day

[...] I was just in the middle of a dream I was kissin' Valentino By a crystal blue Italian stream But I can't be late 'Cause then I guess I just won't get paid These are the days When you wish your bed was already made It's just another manic Monday I wish it was Sunday 'Cause that's my fun day My I don't have to run day It's just another manic [...]

[...] Zapewniam Cie ze "nam" nie trzeba mowic. Możecie polecić DOBRE filmy o sztukach walki?? --------------- Jesli chodzi o dokumenty to Choke (o Ricksonie), Fight day (o Renzo), Smashing Machine (o Kerze) i Day of the Zen (o Ze Mario). Jesli o polskie np film Karwata (tytulu nie pamietam), o niebo uczciwszy i lepszy od scieku [...]

[...] taken; body composition measured using bioelectrical impedance analysis; strength assessed using 1 repetition maximum strength testing; and food intakes assessed using 3-day dietary records. During the study period all participants completed the same resistance-training program. Outcomes: Following supplementation there was no significant [...]

[...] from the bones. This unsubstantiated statement is wrong; in fact, recent research reports that increasing protein intake from 0.7 to 2.0 grams per kilogram of bodyweight a day raised calcium absorption efficiency by almost 40%. Conflicting with the study, above, was a study published in 2000 by Dr. Robert Heaney that detected no hint of a [...]

[...] the influence of a branched-chain amino acid (BCAA) supplementation on chronic hypoxia-related loss of body mass and muscle loss, 16 subjects participating in a 21-day trek at a mean altitude of 3,255 (SD 458) m, were divided in two age-, sex- and fitness-matched groups and took either a dietary supplementation of BCAA (5.76, 2.88 and [...]

[...] groups. Therefore the effective and optimal doses of oral taurine administration for two weeks on a transient exercise performance were between 100 and 500 mg/kg/day. U szczurow o ktorych podano 100 mg/kg 25% wzrosl czas biegu do wyczerpania U szczurow o ktorych podano 500 mg/kg 50% wzrosl czas biegu do wyczerpania Zmieniony przez - [...]

[...] There’s no clear answer just yet in terms of a minimum amount. The study in humans, which had shown an increase in 24-hour energy expenditure, had used 375 mg/day of the catechins, with 270 mg of that amount consisting of epigallocatechin gallate. In a more recent study, which found a significant decrease in fat mass compared to [...]

Co myślicie o czymś takim : 1-7 prolo 100mg e4d 1-5 meta 10-15 mg /day

lepiej stała dawka.A mówiąc że do 1tabs mety 1 tabs syli nikt nie zakłada raczej dawki 5 mg metandienonu per day

Poprawilam, dodalam trzecią opcje. Mam nadzieje że sie wszystko zgadza :) DAY 1 Śniadanie : Musli z orzechami 110g + ser biały chudy 50g + 200ml mleka0.5% białko 28g, tłuszcz 14g, ww 75g II śniadanie PIerś z kurczaka 150g, ryż brązowy 100g, kiełki 75g białko 49g, tłuszcz 8.9, w 84g ok. 13 Feta 80g + warzywa 340g (pomidor,oliwki,kapusta,papryka) [...]

[...] of strength-training while dieting is primarily to prevent muscle loss or even stimulate muscle gain while on a reduced calorie diet. A lot of "gurus" these days like to use strength training exercises to burn fat by using a long series of reps (15 to 20-plus) and short rest intervals (30 to 60 seconds). Their logic, as we saw [...]

[...] into a mouthpiece and then up pops the measurement. 'Once I had that information, I used diet and exercise to lose weight. 'My metabolic reading came out at 1,425 calories a day - which is apparently an average reading. I added to that the calories that I burned during my daily activities which came to 200 calories, giving a total of 1625. [...]

[...] creatine supplementation in combination with caffeine (Cr+C) on muscle phosphocreatine (PCr) level and performance in healthy male volunteers (n = 9). Before and after 6 days of placebo, Cr (0.5 g x kg-1 x day-1), or Cr (0.5 g x kg-1 x day-1) + C (5 mg x kg-1 x day-1) supplementation, 31P-nuclear magnetic resonance spectroscopy of the [...]

[...] development during a double-blind, 7-week strength training program in 26 untrained subjects (14 = control, C and 12 = Mg supplemented, M), 18-30 years old. Subjects' 3-day diet records were analyzed and Mg content was calculated. C received a placebo and M received a supplement (Mg oxide) to bring Mg intake, including diet, to 8 mg/kg body [...]

[...] or whether increasing calcium intake without changing other aspects of the diet actually increases the amount of fat used. "The current RDA is 1,000 milligrams a day, and this RDA is a little higher for adolescents, young adults and pregnant or lactating women," Dr. Melanson said. "A glass of milk, a cup of yogurt, or a [...]

1-5 superka 50mg e2d 1-4(5) metax 15 mg day Po cyklu 15 tabs nolvy !! Przyłuż sie do diety i bedzie dobrze !!

[...] thinks that a gym should be like a library; the other half thinks that the gym should be like a bar. Cell phones and even texting has reached epic proportions in gyms these days. Thank god they outlawed cell phones in my gym's locker room. With all the cameras on today's cells, I would hate for my ass to show up in some web site. And what about [...]

[...] troche rece podmeczyc dodatkow w dzien 4 zamiast nog. Trening jest dosc intensywny 4x w tygodniu poniewaz regeneracja jest chemicznie polepszona tesciami Wklejam planik: day 1 KLATKA • Wyciskanie w skosie sztanga 4x 5-8 • Wyciskania w skosie hantli 4x 8-10 • Pompki na poreczach 4x 8-10 BICEPS • Uginanie w skosie hantli 3x 8-10 • Uginanie ze [...]

sachem a jaka dawka wit A (w postaci rozp. w tl) jest toksyczna dla sportowca? bo zamierzam brac one a day i tam jest karoten ktory nie wlicza sie do bilnasu toksycznosci prawda?

day 1 KLATKA . Wyciskanie w skosie sztanga 4x 12,10,8,6 . Wyciskania w skosie hantli 4x 12,10,8,6 . rozpiętki 4x 10 TRICEPS . Wyciskanie francuskie 3x 12,10,8 . Pompki na poręczach z obciążeniem 3x 12,10,8 . Prostowanie na wyciągu 3x 12,10,10 day 2 BARKI . Wyciskania sztangi z klatki 3x 12,10,8 . Wyciskanie hantli przed siebie 3x 12,10,8 . [...]