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  • Pierwsze suple.

    Post
    Odżywki i suplementy

    Ile MA zażywać po siłowni ?? I np. po bieganiu też uzupełniać węgle i białko odżywką ? Będe robić HITT ,bo chce zpalić bebech troche :) PS. 500 g kreatyny na ile starczy ? Pierwszy cykl będe robić 6 tyg. później przerwa i tą samą dalej kreatyną drugi cykl ? Zmieniony przez - changes w dniu 2012-05-10 18:08:14

    Odpowiedzi: 54 Ilość wyświetleń: 3815 Data: 2012-05-08 21:42:55 Szacuny postu: 0 (cały temat: 0)
  • jakie bialko na noc ??

    Post
    Odżywki i suplementy

    [...] 1 repetition maximum (1RM) bench and leg press, 80% 1RM maximal repetitions to fatigue for bench press and leg press, and 30-second Wingate anaerobic capacity tests. No changes (p > 0.05) were noted in all groups for energy intake, training volume, blood parameters, and anaerobic capacity. WC experienced the greatest increases in DEXA [...]

    Odpowiedzi: 51 Ilość wyświetleń: 5509 Data: 2010-09-12 10:33:11 Szacuny postu: 0 (cały temat: 0)
  • owoce mixowane z bcaa? po treningu?

    Post
    Odżywki i suplementy

    [...] and after a 4 week intervention of physical exercise, GIR was determined, and muscle biopsies for gene expression analyses as well as plasma samples were obtained to compare changes over baseline and potential influences of vitamins on exercise effects. Exercise increased parameters of insulin sensitivity (GIR and plasma adiponectin) only in the [...]

    Odpowiedzi: 15 Ilość wyświetleń: 1952 Data: 2010-04-16 10:38:34 Szacuny postu: 0 (cały temat: 0)
  • [...] of insulin resistance, or markers thereof, has been noted in pigs, mice, hamsters, and rats fed CLA despite fat loss . Even in a study in pigs in which there were no changes in body composition, fasting insulin rose by 37% . Additionally, 3.4 g daily of t10,c12 CLA for 12 weeks increased insulin resistance (by 19%) and C-reactive protein [...]

    Odpowiedzi: 22 Ilość wyświetleń: 3407 Data: 2004-01-06 11:06:46 Szacuny postu: 0 (cały temat: 0)
  • Lampa Bioptron Zeptera

    Post
    Odżywianie i Odchudzanie

    [...] "Fitness" "My job as a professional trainer and consultant is to produce the greatest results in the shortest period of time. If i cannot cause significant changes in a client's muscular structure within 60 days, I am nothing more than a thief... (...) results of course depend upon clients not making phone calls during [...]

    Odpowiedzi: 2 Ilość wyświetleń: 4440 Data: 2003-11-23 16:06:14 Szacuny postu: 0 (cały temat: 0)
  • citrus aurantium

    Post
    Odżywki i suplementy

    [...] -- the fruit probably contains the compound in order to stop insects from eating it. In humans, octopamine has been called a "false neurotransmitter," which changes brain function, and causes the pituitary to secrete growth hormone. Whether this secretion is enough to cause muscle bulking is not known. The bitter orange tree is [...]

    Odpowiedzi: 16 Ilość wyświetleń: 3916 Data: 2006-03-19 10:38:30 Szacuny postu: 0 (cały temat: 0)
  • Soja 1/3

    Post
    Odżywianie i Odchudzanie

    [...] protein powder. Serum LH concentrations decreased during the 4-week use of soy protein powder then increased within 2 weeks after we stopped the soy protein powder, but the changes did not reach statistical significance (P = 0.20). Soy protein powder was found to induce agonist activity to ER-beta using a reporter estrogen receptor assay in [...]

    Odpowiedzi: 7 Ilość wyświetleń: 1121 Data: 2013-03-17 18:40:31 Szacuny postu: 0 (cały temat: 0)
  • CO TO???

    Post
    Zdrowie i Uroda

    Reggie hheheh aj low ju ************************************************* "we gotta make a change it's time for us as a people to start making some changes lets change the way we eat lets change the way we live lets change the way we treat each other see our old way wasn't working so it's on us to do what we gotta do to survive..."2 PAC [...]

    Odpowiedzi: 19 Ilość wyświetleń: 2574 Data: 2004-01-27 20:28:53 Szacuny postu: 0 (cały temat: 0)
  • Arginina na pusty żołądek, ale kiedy?

    Post
    Odżywki i suplementy

    [...] In all 5 subjects the slow wave sleep related GH peak was about 60% higher after a week of arginine aspartate administration than in the control period, with individual changes of + 24, + 25, + 42, + 47 and + 162%. The nocturnal mean plasma Prl of each subject was higher after arginine aspartate than before. The nocturnal rise of plasma Prl [...]

    Odpowiedzi: 23 Ilość wyświetleń: 5630 Data: 2010-09-12 10:43:19 Szacuny postu: 0 (cały temat: 0)
  • [...] or his ability to make weight. You want a strong, fast, conditioned athlete who makes weight. Anything that'll hurt that is out. This includes any untested last minute changes to his steroid plan or his training and diet plan. Now, if I had time with this athlete way out from a fight, we might want to gain some weight and learn some new [...]

    Odpowiedzi: 30 Ilość wyświetleń: 3026 Data: 2008-09-24 22:54:16 Szacuny postu: 0 (cały temat: 0)
  • Co na stawy?

    Post
    Odżywki i suplementy

    [...] health-related quality of life). RESULTS: Compared to placebo, MSM produced significant decreases in WOMAC pain and physical function impairment (P<0.05). No notable changes were found in WOMAC stiffness and aggregated total symptoms scores. MSM also produced improvement in performing activities of daily living when compared to placebo on [...]

    Odpowiedzi: 28 Ilość wyświetleń: 2708 Data: 2010-12-29 01:43:33 Szacuny postu: 0 (cały temat: 0)
  • "Przeprowadzono setki badań na całym świecie nad aspartamem szukając skutków ubocznych jego stosowania, ale niczego nie znaleziono" znaleziono znaleziono - zalaczam tylko namiary 1. Stegink, L.: Filer, L.J. Jr. Aspartame Physiology and Biochemistry. University of Iowa College of Medicine. Iowa City, IA Marcel Dekker, Inc. 1984. 2. [...]

    Odpowiedzi: 31 Ilość wyświetleń: 4714 Data: 2003-11-09 23:48:04 Szacuny postu: 0 (cały temat: 0)
  • nolvadex + proviron

    Post
    Doping

    [...] No i wcale nie uważam że Tamo ma małe szanse obniżania estro bo mi na badaniach wyszło niskie esrto jeszcze długo po cyklu. Multiple small studies describing the hormone changes associated with tamoxifen therapy note increases in estradiol levels in premenopausal women Badania które dajesz są na kobietach a zwiększone wydzielanie FSH u kobiet [...]

    Odpowiedzi: 31 Ilość wyświetleń: 3550 Data: 2009-06-27 13:59:33 Szacuny postu: 0 (cały temat: 0)
  • [...] and both Sal and Caf induced significant higher plasma insulin concentrations at rest, at the end of the mock test and during the recovery compared to Pla. No significant changes were found in these three variables between the Sal and the Caf treatments. Plasma growth hormone was significantly decreased after Sal after the mock test compared [...]

    Odpowiedzi: 6 Ilość wyświetleń: 1872 Data: 2007-08-08 17:03:49 Szacuny postu: 0 (cały temat: 0)
  • UFC on Fox 8 - 27 lipca

    Post
    Scena MMA i K-1

    [...] just gonna make him look stupid when I destroy him. Rory MacDonald: I'm just gonna focus on this fight for now. My whole career has been going with the flow. Everything changes after each fight. I'll see where I am after this fight and assess the options from there." Rory to dziwny typ... Rzekłbym, że trochę poyeb. Nie lubię go jak nikogo [...]

    Odpowiedzi: 60 Ilość wyświetleń: 5620 Data: 2013-07-17 12:43:25 Szacuny postu: 0 (cały temat: 0)
  • [...] an important role in metabolizing fats, carbohydrates and proteins for digestion. It continually operates to keep the body cleansed of toxins and any injury to it results in changes of the cellular membranes that interfere with this vital work. The most potent natural liver protectants known are contained in this specially designed formula. [...]

    Odpowiedzi: 11 Ilość wyświetleń: 2918 Data: 2006-07-18 21:59:03 Szacuny postu: 0 (cały temat: 0)
  • Co po treningu dla bardzo początkującego?

    Post
    Odżywki i suplementy

    [...] compared to CHO. Resting total and free testosterone concentrations decreased from baseline values in all subjects (16.7%, 11%, respectively, p < 0.05). Significant changes in fasting IGF-1, cortisol, and REE across training were not observed for either group. CONCLUSION: Post-resistance exercise consumption of MILK and CHO caused [...]

    Odpowiedzi: 23 Ilość wyświetleń: 2351 Data: 2006-02-16 09:29:36 Szacuny postu: 0 (cały temat: 0)
  • Creatine vs coffeine

    Post
    NUTRIFARM&OLIMP

    [...] participated in the study. They were told to abstain from medication and caffeine intake one week prior to the experiment. The subjects were additionally asked to avoid changes in their level of physical activity and diet during the 25-week duration of the study. In this double blind experiment, the subjects performed the exercise test [...]

    Odpowiedzi: 24 Ilość wyświetleń: 3114 Data: 2003-02-23 13:55:25 Szacuny postu: 0 (cały temat: 0)
  • Ekonomiczne BCAA bez aspartamu

    Post
    Odżywki i suplementy

    [...] on the Internet and in consumer magazines purporting neurotoxic effects of aspartame leading to neurological or psychiatric symptoms such as seizures, headaches, and mood changes. Review of the biochemistry of aspartame have found no evidence that the doses consumed would plausibly lead to neurotoxic effects. Comprehensive reviews have not [...]

    Odpowiedzi: 12 Ilość wyświetleń: 4338 Data: 2012-07-24 18:15:24 Szacuny postu: 0 (cały temat: 0)
  • ilość ww w diecie a apetyt na słodycze

    Post
    Odżywianie i Odchudzanie

    [...] experienced significant improvement in a broad range of symptoms. Symptoms of negative affect and hunger improved to a greater degree in patients following an LCKD compared with those following an LFD. Whether these symptom changes explain the greater short-term weight loss generally experienced by LCKD followers deserves further research.

    Odpowiedzi: 6 Ilość wyświetleń: 3119 Data: 2007-07-10 12:18:45 Szacuny postu: 0 (cały temat: 0)