body

[...] the guys at your gym and mine. Here they are: Stickfigure Steve - Steve goes from gym to gym, and has the remarkable ability to let everyone in the gym know how GREAT his body is. He wears all the latest bodybuilding clothes Crazeewear, Otomix, etc. Steve knows more than anyone about training, and is more than happy to share his knowledge. Of [...]

[...] at least maintain muscle mass, you cannot effectively accelerate the fat loss process. Muscle is metabolically active tissue. Fat is not. Fat is an energy source for the body, but most people have much more than they need. Muscle uses energy. Lots of it. The more lean muscle you have, the more fat you burn. And here's the biggest benefit, [...]

[...] aim of this study was to evaluate the effect of alanyl-glutamine (AlaGln) administration on the metabolism of proteins in irradiated rats. The rats were exposed to whole-body irradiation (8Gy) and then fed intragastrically with a mixture of glucose and amino acids either with AlaGln or without AlaGln. At 48 hours after irradiation, parameters [...]

[...] glycogen and resistance exercise performance were examined with eight highly resistance trained males (mean +/- SEM, age: 24.3 +/- 1.1 years, height: 171.9 +/- 2.0 cm, body mass: 85.7 +/- 3.5 kg; experience 9.9 +/- 2.0 years). Subjects participated in a randomized, double blind protocol with testing sessions separated by 7 days. Testing [...]

[...] kulturystów. Wiele z nich znajdzie zastosowanie w treningu na siłę. UWAGA: większość suplementów dostępnych na rynku NIE MA żadnego działania na człowieka -> http://www.body-factory.pl/showthread.php?t=1364 Jeśli masz podejście - zastosuję byle jaki trening (a większość osób które "chcą robić siłę" - stosuje pseudo-kulturystyczne [...]

************************PODSUMOWANIE******************* W dniu dzisiejszym kończę test sponsorowany przez firmę ACTIVLAB, który trwał 3miesiące dokładnie od 16listopada 2009 do dzisiaj. Na początku chciałabym podziękować firmie ACTIVLAB za danie mi możliwości uczestniczenia w teście razem z moimi przesympatycznymi kolegami z testu. A także [...]

[...] protein in their habitual diet. Additional protein will confer only a minimal, albeit arguably important, additional advantage. Given sufficient energy intake, lean body mass can be maintained within a wide range of protein intakes. Since there is limited evidence for harmful effects of a high protein intake and there is a metabolic [...]

[...] branched-chain amino acid intake is associated with a lower prevalence of being overweight or obese in middle-aged East Asian and Western adults. Beneficial effects on body weight of supplementation with BCAA, including leucine, isoleucine, and valine, have been observed in animal and human studies. However, population-based studies on [...]

[...] either glutamine (0.9 g x kg lean tissue mass(-1) x day(-1); n = 17) or a placebo (0.9 g maltodextrin x kg lean tissue mass(-1) x day(-1); n = 14 during 6 weeks of total body resistance training. Exercises were performed for four to five sets of 6-12 repetitions at intensities ranging from 60% to 90% 1 repetition maximum (1 RM). Before and [...]

[...] support for its efficacy. The purpose of this study was to determine the effect of creatine (Cr) monohydrate (CrM) and creatine phosphate (CrP) supplementation on strength, body composition, and blood pressure over a 6-week period. Thirty-five males (age range = 19-29 years) with at least 2 years of strength training experience were tested on [...]

[...] amounts of soy formula are fed to infants, the infants ingest a daily dose of approximately 3 mg of total isoflavones (i.e. genistein and daidzein) per kg of body weight, which is maintained at a fairly constant level between 0 and 4 months of age.(3) Supplementing the diet of 4-month old infants with a single daily serving of [...]

[...] the literature examining the current status of this purported "wonder supplement." In fact, there's quite a bit of information that's been left out of the popular bodybuilding literature that needs to be brought to light. But before we get on to that, we should review some of the basics of glutamine. Glutamine: The Basics For those of [...]

suchą masę mięśni wyliczam na podstawie masa mięśni - masa wody Czyli - popraw mnie jeżeli źle rozumuję - jak spadnie Ci nawodnienie, i przybędzie tłuszczu (żeby waga się zgadzała) to przybędzie Ci mięśni? Uporządkujmy: Tanita podaje: Masę ciała Body Fat% Body Water% Masę mięśni nawodnionych w kg Masę kości w kg Tłuszcz wewnętrzny w kg Masę [...]

[...] (1) --Increased Lactic Acid Threshold Lactic acid is that burning sensation you feel when you work a muscle really hard. Lactic acid is a byproduct of the processes your body uses to make your muscles work. When too much lactic acid accumulates in the muscles, the muscles become fatigued. You’re lactic acid threshold is how fast [...]

[...] status, anabolic and catabolic hormone profiles, and/or training adaptations. Forty-two resistance trained males (27 +/- 9 yrs; 178 +/- 8 cm, 85 +/- 15 kg, 18.6 +/- 6% body fat) were matched according to fat free mass and randomly assigned to ingest in a double blind manner either a dextrose placebo (P) or ZMA 30-60 minutes prior to going [...]

[...] the 3 treatments in a randomized order. One hour after ingestion, subjects performed 4 total sets of exercise to momentary muscular failure (2 sets of leg presses at 200% of body weight, 2 sets of bench presses at 100% of body weight). There were no differences in the average number of maximal repetitions performed in the leg press or bench press [...]

W pierwszym miesiącu prowadzenia testu wybrałam taki zestaw suplementów: - Body Fire (90cap) 1szt - CLA Green Tea (60cap) 2szt - Whey Protein 80 Plus (750g) 2szt (smak wiśnia oraz owoce leśne) - ZMA (90cap) 1szt Dodatkowo otrzymałam: - Guarana caps (90cap) - ISO Active grapefruit x20szt oraz lemon x20szt a także akcesoria: rękawiczki [...]

[...] ułożyłem trening na siłę? CZY BĘDĘ SILNY? - NIE, TAKIM PLANEM NIGDY PAN NIE ZWIĘKSZY SIŁY! DLACZEGO? Czytaj niżej... Jeszcze tylko słowo o "tuningowanych" planach body-building. Najczęściej widzi się plany kulturystyczne przerobione na "siłowe" metodą redukcji powtórzeń (co ciekawe, najpopularniejsze przerobione plany są [...]

[...] suplementacja 3g/dzień) - skutkować będzie takim samym poziomem kreatyny The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels http://www.jissn.com/content/6/1/6 -grupa placebo -grupa przyjmująca kreatynę (monohydrat!) z faza [...]

[...] so quickly. At seven calories per gram, alcohol is the second most calorically dense nutrient behind fat, which contains nine calories per gram. When you're trying to lose body fat, all those extra calories certainly don't help with your fitness endeavors. Alcohol suppresses the body's ability to burn fat. When your liver is metabolizing [...]