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  • ATLAS STONE TRAINING (english) By Clint Darden

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    Aktualności - Sporty Siłowe

    [...] lightly and working on technique only. For a beginner, I would work with a stone well under 200-lbs. If you have access to something in the 150-180-lb range that would be best to train with. Take your lightest stone and load it for 1-3 sets of 5 reps, 2-3 times per week. This will help you for the first few weeks while you work on technique as [...]

    Odpowiedzi: 9 Ilość wyświetleń: 7276 Data: 2006-03-05 03:42:24 Szacuny postu: 0 (cały temat: 0)
  • Dobry plan od zawodowca !?!

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    Trening dla początkujących

    [...] I can hold my own), and not because I know the most about exercise phys (though I can hold my own there too), but because I have trained with and become friends with best. I have trained at Westside Barbell Club, with the Metal Militia, talk on a continual basis with the best strength coaches in the nation and world-wide, and the training [...]

    Odpowiedzi: 48 Ilość wyświetleń: 5530 Data: 2007-11-28 21:01:39 Szacuny postu: 0 (cały temat: 0)
  • [...] NAC (liver), Milk Thistle (liver), Saw Palmetto (prostate) among others.* Please follow the manufactures recommended dosage (as per bottle) as it’s the dosage known to work best. For first time users it’s recommended to begin with 50mg and then slowly work it up to 75mg which is considered to be P-Mag’s “sweet spot”.* More experienced users with [...]

    Odpowiedzi: 3000 Ilość wyświetleń: 20000 Data: 2014-01-03 20:07:52 Szacuny postu: 0 (cały temat: 0)
  • Kompendium wiedzy o Pride FC

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    Scena MMA i K-1

    Lista Eventów PRIDE 32 The Real Deal10/21/2006 Thomas and Mack Center Las Vegas USA PRIDE Final Conflict Absolute 09/10/2006 Saitama Super Arena Saitama Japan PRIDE Bushido 12 2nd Round 08/26/2006 Nagoya Rainbow Hall Nagoya Japan PRIDE Critical Countdown Absolute 07/01/2006 Saitama Super Arena Saitama Japan PRIDE Bushido Survival 2006 [...]

    Odpowiedzi: 60 Ilość wyświetleń: 15811 Data: 2006-08-24 02:19:17 Szacuny postu: 0 (cały temat: 0)
  • Nadmiar skory po ciazy...

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    Zdrowie i Uroda

    [...] Skin Thickness and Elasticity Many people would agree that this woman's argument makes sense. In such cases, plastic surgery is usually offered as the best solution to eliminate hanging remnants of excess skin. But, a closer look reveals this logic to be faulty. Is "loose skin" really unavoidable and inevitable [...]

    Odpowiedzi: 11 Ilość wyświetleń: 20000 Data: 2007-05-30 14:13:15 Szacuny postu: 0 (cały temat: 0)
  • WODYN / BLOG 2 - do przodu po trupach konwencji

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    Trening dla początkujących

    [...] an inch on your arms, but once you go back to arm training your arms will grow right away and surpassyour previous arm size. In my years of putting size on, I found that the best way to grow arms was to NOT train arms directly for four months out of the year. I still did chins and dips of course, but no direct arm exercises. [...]

    Odpowiedzi: 748 Ilość wyświetleń: 20000 Data: 2008-12-08 18:35:11 Szacuny postu: 0 (cały temat: 0)
  • [...] krwi estrogenów z powodu hamowania aromatazy, jest najlepszym tego przykładem. Letrozole, which reduces blood plasma levels of estrogen due to aromatase inhibition, is the best example of this. Jest to niesławny powodując bóle stawów. It is infamous for causing aching joints. Letrozol spadek zarówno aktywności aromatazy, jak również [...]

    Odpowiedzi: 45 Ilość wyświetleń: 20000 Data: 2010-02-12 14:26:01 Szacuny postu: 0 (cały temat: 0)
  • Utrata tłuszczu - demitologizujemy aeroby

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    Odżywianie i Odchudzanie

    [...] by Tremblay and other authors, a very fast way to eliminate fat. In addition to this, it can increase your muscle’s resistance to fatigue. Although, probably the best part about this type of training is that you no longer have to spend 30 minutes to an hour at your gym jogging away your life on the treadmill. Here’s a tip: [...]

    Odpowiedzi: 561 Ilość wyświetleń: 20000 Data: 2006-01-31 23:47:33 Szacuny postu: 0 (cały temat: 0)
  • USA - Co kupować ??!!

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    Odżywki i suplementy

    [...] along side superdrol inhibit gains. No, silymarin does not inhibit any gains and does not have any chemical significance. It is purely for the liver. Its effect however is best in the preload and pct. What are other good supplements I can run along side superdrol to combat side effects? Red Yeast Rice- A fermented rice product, that is our [...]

    Odpowiedzi: 3001 Ilość wyświetleń: 20000 Data: 2007-02-05 19:05:54 Szacuny postu: 0 (cały temat: 0)
  • [...] out one's own strengths, train appropriately, and set up one's own system. According to Liuhebafa, one has to be a bee collecting pollen from a hundred flowers, taking the best of other schools and digest them to become one's own." Co KwanB objaśnił jako "No Matter what you have practiced before you can combine and use them in fighting. Yiquan [...]

    Odpowiedzi: 164 Ilość wyświetleń: 19997 Data: 2015-07-30 16:01:45 Szacuny postu: 3 (cały temat: 0)
  • FIlmy - kulturystyce

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    Po siłowni, o siłowni

    [...] http://rapidshare.com/files/23866434...e.US.part3.rar Password: bodybuildingpt Animal Pak - Vol 2 Chest "Chest day. Let's pack on the plates and go to work. The best day of my week? Shit this is the best day of my life. This is why I love this sport..." -- Wrath Volume 2 of the Animal Training Series follows Wrath as he tears [...]

    Odpowiedzi: 30 Ilość wyświetleń: 11391 Data: 2009-02-06 17:09:38 Szacuny postu: 0 (cały temat: 0)
  • *** ! ** Mr. Olympia 2010 - Relacja ** ! ***

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    Aktualności - Kulturystyka i Fitness

    [...] increase his food intake. His body dictates what I do. FLEX: So the goal is to bring Kai in bigger and heavier than in 2009? OA: The goal is not just to be bigger, but the best conditioned. And Kai’s actually getting bigger. He will walk on stage the biggest and most shredded he’s ever been. To win the Olympia, [...]

    Odpowiedzi: 1418 Ilość wyświetleń: 20000 Data: 2010-09-22 20:30:13 Szacuny postu: 0 (cały temat: 0)
  • [...] pace on opponents and simply wrestles them on the feet and grinds on them from the guard. His striking is one note and awkward and his defense on the feet is porous at best, but it doesn't matter because if MMA has proven anything, it is that so few men can knock a fighter out before he gets to the clinch so that Sonnen barely needs a [...]

    Odpowiedzi: 564 Ilość wyświetleń: 20000 Data: 2013-08-13 17:28:42 Szacuny postu: 0 (cały temat: 0)
  • Zapasy - fotki + ankieta.

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    Sztuki Walki

    [...] a circus. "Even in our country they say that Siberia is bears and nothing else," says Karelin. "But in Siberia we have a different perspective. Winter is the best time of year in Novosibirsk. Red happy faces. Children on skates or sleighs. The whole city is under a blanket of snow with the sprinkled crystals on top shining the [...]

    Odpowiedzi: 209 Ilość wyświetleń: 20000 Data: 2002-06-14 15:38:15 Szacuny postu: 0 (cały temat: 0)
  • [...] interested in glutamine for its effect on muscle mass and strength, you’re in luck because a study was done on that, too! This next study is undoubtedly one of the best kept secrets in bodybuilding! In this study, the trained subjects consumed either 0.9g/kg lean body mass/day (average of 45g/day!), or a placebo, in 2 divided doses.(7) [...]

    Odpowiedzi: 415 Ilość wyświetleń: 20000 Data: 2009-08-24 22:31:04 Szacuny postu: 0 (cały temat: 0)
  • [...] interested in glutamine for its effect on muscle mass and strength, you’re in luck because a study was done on that, too! This next study is undoubtedly one of the best kept secrets in bodybuilding! In this study, the trained subjects consumed either 0.9g/kg lean body mass/day (average of 45g/day!), or a placebo, in 2 divided doses.(7) [...]

    Odpowiedzi: 415 Ilość wyświetleń: 20000 Data: 2010-03-29 17:07:56 Szacuny postu: 0 (cały temat: 0)
  • sprint bardziej efektowny od aerobow?

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    Odżywianie i Odchudzanie

    [...] from carbs, protein or fat - you'll gain body fat. Period. The opposite holds true with aerobics: the more calories you burn, the more weight you will lose. Which is best for you? So both systems of aerobics sound pretty beneficial. Determining which is best for you may depend on your level of fitness and your level of body fat. Let me [...]

    Odpowiedzi: 39 Ilość wyświetleń: 7180 Data: 2003-01-20 11:56:44 Szacuny postu: 0 (cały temat: 0)
  • [...] towards fat use and away from glucose use, more fat and less protein is lost for a given caloric deficit. Given the same total weight loss, the diet which has the best nitrogen balance will have the greatest fat loss. Unfortunately a lack of well done studies (for reasons discussed previously) make this premise difficult to support. [...]

    Odpowiedzi: 46 Ilość wyświetleń: 7066 Data: 2003-05-13 12:34:21 Szacuny postu: 0 (cały temat: 0)
  • Program na wyskok Spudd'a Webb'a

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    Inne dyscypliny

    [...] to reach the rim and generally have very strong hips, abdominal and upper body strength in order to launch themselves for the dunk. Ed Pinckney once said, Michael is the best floater. For instance, "THE SHOT" against Cleveland. Jordan is flying sideways as three defenders leap and jump... and land, while Jordan is still coasting [...]

    Odpowiedzi: 1905 Ilość wyświetleń: 20000 Data: 2005-06-19 10:36:25 Szacuny postu: 0 (cały temat: 0)
  • [...] etc., or ‘this’ art and ‘that’ art combined. This in no way denigrates Mixed Martial Arts or its practitioners. Some of the best martial artists in the world today are involved in the sport. Conclusion If you understand the true nature of Jeet Kune Do, you will recognize that there exists no need [...]

    Odpowiedzi: 44 Ilość wyświetleń: 6696 Data: 2011-05-28 10:33:47 Szacuny postu: 0 (cały temat: 0)