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[...] could burn off more than 10 pounds a year. 4. Pay cash for treats. Anytime someone offers you goodies and you accept, put $1.00 aside. Then give the money to your kids. When you literally pay for treats, you're more likely to say, "No thanks." 5. Study the wrapper. At a quick glance, that candy bar appears to contain 220 calories. But a [...]

[...] Pride to give me a title fight. MMA Weekly: How important is it to you to be Pride Heavyweight Champion again? Antonio Rodrigo Nogueira: It’s very important in my life. When I had the title I enjoyed it so much and it changed my life. I had to work hard to get there and after I lost I know I must harder to improve my technique. When I lost [...]

Witam! Na pierwszym planie pozwolę sobie wrzucić trochę info odnośnie dopingu genetycznego z różnych źródeł co miałoby na celu lekko objaśnić jak to wygląda laikom tematu. NIECZYSTE ZAGRANIE (źródło: Rzeczpospolita) ZOZ BAŁUTY OSTRZEGA I ZAKAZUJE STOSOWANIA! Rywalizacja o sportowe medale już dawno przeniosła się z boisk i bieżni do laboratoriów [...]

Coleus forskohlii -> Forskolin (pokrzywa indyjska) Pokrzywa indyjska, zwana również pochwiatką, pokrzywką, szałwią indyjską lub koleusem, czyli Coleus forskohlii jest rośliną wieloletnią rosnącą w rejonach subtropikalnego oraz ciepłego, umiarkowanego klimatu niektórych obszarów Indii, Nepalu, Sri Lanki, Birmy, Tajlandii oraz innych krajów Azji [...]

[...] far as I can remember, I started my life as a brawler when I was around 9 years old. My life as a brawler will last at least another 30 years. I’ve been boxing for 20 years. When I get bored of the gym though, it’s fun to go to a bar and beat someone that has an attitude. So, when I’m in a bad mood, sometimes I go to the bar to find that kind of [...]

Exercise addiction - When more Is less by Richard Benyo In 1980, at the height of Running Revolution I, it was as common as shoelaces to hear this statement: "Running is wonderful. Running means everything to me. I'm gonna run for the rest of my life!" A fine, noble, unabashed, unapologetic declaration -- and also -- well -- a fib. Certainly, it [...]

[...] mixed grip which has clearly caused an imbalance in my body, because I descend first with my right side and twist a little. To combat this problem, I squatted to an object. When I first learned squats, I learned on a box, which taught me how to squat back like I was sitting into a chair. It worked pretty well. I know they can be dangerous, but [...]

[...] 09. 1990 Miejsce urodzenia: Praga, Czechy Znak zodiaku: Waga Opis Jakuba z jego strony : http://www.jakub-haspl.ic.cz/bio/bio.htm przetłumaczony przeze mnie , a więc : When I was a little boy, I doing all sports, but none competitive, until I was ten. When I was a ten, I started play soccer, which I was playing up until I was 16. After that [...]

Wywiad pochodzi z serwisu http://www.insidefighting.com InsideFighting: I want to pick up right after Pride 26. You had been training Don Frye for quite some time. When you come back to the States are you then focused on your own training? Frank Shamrock: No. I don?t train all that much to be honest with you. I only get a couple days a week in [...]

[...] dosing for an EC stack is 25mg Ephedrine and 200mg Caffiene with an optional 320mg Aspirin, 3 times a day. Some people will take as much as 50mg of Ephedrine in each dose. When starting ephedrine, start slowly with just one dose of 12mg per day and work your way up. It's important to note that even though you will build a tolerance to the [...]

Kolejny mit do obalenia: Nie raz widzieliscie reklamy nowych form kreatyny - mówiących o tym że 'nie powoduja rewolucji zołądkowych' 'XXX to nowy, rewolucyjny, następca Monowodzianu Kreatyny. W porównaniu do swojego poprzednika charakteryzuje się o wiele lepszym wchłanianiem i silniejszym działanie' 'CEE jest obecnie najbardziej zaawansowaną formą [...]

[...] the trunk skinfolds. These facts are all very easy to miss. I didn’t even notice it myself until exercise physiologist Christian Finn pointed it out to me. Christian said, “When you look at the changes in the three skinfold measurements taken from the trunk, there wasn’t that much difference between the steady state group (-6.3mm) and the HIIT [...]

Anyone who thinks Wanderlei Silva is disappointed with his recent loss to Mirko Filipovic is mistaken. When the Chute Boxe star returned to Brazil after being knocked out in the semifinals of PRIDE’s Open-Weight Grand Prix, Silva spoke with Sherdog.com about his latest performance. “The Axe Murderer" explains what he learned in defeat and gets [...]

[...] begins immediately. Add on 14 days further system recovery, and then a cycle can begin anew. Seven weeks, total. Over a year, this might be acccomplished seven times. When HCG, and an anti-e at suitable dosage, are added to the Clomid, the HTPA may be recovered in only 2 weeks. This shortens the next cycle availability point by one week. [...]

Oto artykuł ze strony http://www.thinkmuscle.com Traktuje on o treningu wzmagającym efekty na diecie CKD. Na dniach jeśli odpowiednio dużo osób będzie chciało tłumaczenia, przysiąde i przetłumacze, przynajmniej najważniejsze części. Introduction As the Cyclical Ketogenic Diet (CKD) becomes more popular among natural bodybuilders, a great many [...]

[...] would be a perfect drug to enhance strength and add small but completely lean gains to the frame. Unfortunately there is a control mechanism for DHT in the human body. When levels get too high, the 3alpha hydroxysteroid dehydrogenase enzyme converts it to a mostly inactive compound known as 3-alpha (5-alpha-androstan-3alpha,17beta-diol), a [...]

[...] I was doing therapy on Monday and on Wednesday - so yeah - a quick turn around. I don't have any swelling. So my recovery is going to go really fast. BoxingInsider.com: When will you start training again? When do you plan to return to the UFC? Photo: Zuffa LLC/UFC.tv Ken Shamrock: I'm looking at trying to be back by February. It looks [...]

Czy spozywanie kreatyny razem z 'węglowodanami' czy może z 'węglowodanami + białkiem' może mieć wpływ na ilość 'magazynowanej' kreatyny? Jak pokazują liczne badania - TAK! **************************************** Tak dla przypomnienia - bo może się przydać w trakcie czytania: Calkowita pula kreatyny u zdrowego czlowieka (~70kg) - przed [...]

[...] How hungry have you been to get back in the octagon? Tim: I can't weight. Eight more days, I need to fight. Ryan: Arlovski's been on a very hot streak, knocking out guys. When you look at tape, what do you see in Andrei Arlovski? Tim: I see that he's a really good standup fighter, pretty intimidating. He seems to fold under pressure though. [...]

[...] thought he was a friend of mine. But I guess, when money comes down to it, he doesn't care about friendship. He says that we never were good friends. So, that's even better. When I beat him down worse I don't have to think I beat down a good friend. So more than anything I think that this fight, it's something that he wanted. I never want to hurt [...]