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Jesli moge cos dodac w kwestii slodyczy Ja mam specyficzny sposob reagowania na chwile slabosci: codziennie wyznaczam sobie ilosc kalorii do spozycia i jesli zdarzy mi sie np zjesc slodycz to nastepuje to kosztem czegos hmm... `zdrowszego` i z reguly calkwity bilans w dniu sie nie zmienia To chyba skutkuje bo tluszczu ubywa, choc idzie mi to [...]

Podążając za duchem Parkera, coś specjalnego dla celebrantów kawoszowego millennium Millennial Celebrations by Trailyn The world is ending tonight Or so all the signs claim So let us, you and I End this world, this lifetime With a scream, a moan Take the world out as it began So very long ago Started with a kiss, a touch Running fingers across [...]

WALKA KERAA "The fight started few minutes ago. Kerr looks like fat and out of shape. Arona is the agressor and took Kerr down with the Ibirabuera stadium going nuts with this move. Kerr returns the fight on their feet and claims that Arona eye gouged him... Kerr looks very tired and Arona stills attachkin him. It seems that Kerr is more [...]

od Bryana Haycocka w FAQ na temat kreatyny Creatine There is so much research showing the benefits of using the stuff it is almost as valuable as protein as far as supplements go. It enhances the energy "state" of the cell, it enhances glycogen storage, it enhances protein synthesis, it prevents protein catabolism, it stabilizes the [...]

od Bryana Haycocka w FAQ na temat kreatyny Creatine There is so much research showing the benefits of using the stuff it is almost as valuable as protein as far as supplements go. It enhances the energy "state" of the cell, it enhances glycogen storage, it enhances protein synthesis, it prevents protein catabolism, it stabilizes the [...]

Po aerobach i jeszcze rano to jakis porzadny posilek zlozony z wegli i bialka. Swoja droga jak to mozliwe, ze nie jesz weglowodanow od 2 miechow ? O ile nie jestes na diecie keto to wegle powinny stanowic 60% Twojej diety. Zreszta nawet na keto 30g. wegli jest zalecane... ----------------------------- Empty your mind, be formless, shapeless...like [...]

Ad 1. 5/6 Ad 2&3. pon unoszenie nog w lezeniu 5x25 wt sklony na lawce skosnej 5x25 sr unoszenie now w zwisie 5x25 czw unoszenie nog w lezeniu 5x25 pi sklony na lawce skosnej 5x25 so unoszenie now w zwisie 5x25 Ad 4. Ja - co drugi dzien biegi.. pol godziny/godzina. Najlepiej rano, na czczo, chociaz zadko sie udaje. Seduce.. Exploit.. Ruin...

Jak większość wie Sapp w JAponii jest obecnie prawie Bogeim Występuje w co drugim kanale tv,nagrywa Cd,robi dziennie po kilka wywiadów ,gra w reklamach (kilka widzialem -strasznie głupie heeheh) iitd itp Tu jest kilka zdań na ten temat z różnych serwisów. "On the brighter side for Bob Sapp, he sold an estimated 4,000 T-shirts at the last K-1 [...]

Przepraszam za zasmiecanie tematu, teraz juz bede zakladal nowe ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can crash. Be water my friend.

[...] Both groups will have lost roughly 8 lbs of true tisseu (being some combination of fat and lean body mass). The keto group lost an additional 4 lbs of water. Understand, NOWHERE did I imply that ALL of the weight loss on a keto diet is water, that would be absurd. I said that the EXTRA weight loss on a keto is from water losses. Of course [...]

Biniu jeszcze jedno... rozpisales mi elegancko tluszcze roslinne... daloby sie analogicznie ze zwierzecymi - angielski tekscik i wstawka od Ciebie ktore najszkodliwsze a ktore mniej ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it [...]

london of course... North Wembley to be more specific... great life and great time - absolutely 5 best years of my life. :) now its a different story here in PL. Its also great but...in a different way. am sometimes wrong u know... Everybodys stupid, but not as stupid as Johnny Knoxville!

swietne info o tluszczach thx! ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can crash. Be water my friend.

NIECALKIEM TLUSZCZE WIELONIENASYCONE TEZ SA ZLE TO TAK TYLKO GWOLI WYJASNIEN zaraz zaraz, tluszcze nasycone sa poch zwierzecego, nienas. roslinnego... powinno sie spozywac tuszcze w postaci orzechow, oliwy z oliwek czyli z roslin... jesli zle rozumuje, moglbys mi jakos porozpisywac cala ta `rodzinke tluszczy` ? O ile to nie klopot... SOG`a i [...]

Apparently u missed the "czytelnik dzialu" caption, but thanx 4 your good intentions i'm giving the "sog" back anyway and the places i've been to? most parts of Europe (except 4 Scandinavia, Portugal, Switzerland, Iceland, Ireland and former USSR countries) but also Tunisia, Morocco (one-day trip from Spain) and my beloved [...]

Mine is far from perfect but I would call it good enuff U c...I used to live in a country richer then Poland for some time...thats the whole story. Ill give u a "sog" now for the start! And tell me what countries have u been to?? Everybodys stupid, but not as stupid as Johnny Knoxville!

w zdrowej formie, czyli ty piszesz o nienasyconych... Mnie chodzi z kolei o tluszcze niezdrowe. Czy nalezy je (tluszcze niezdrowe ) wyeliminowac zupelnie czy, zakladajac ze nie spozywam w ogole tluszczy zdrowych, nalezy te 25% zawsze jesc? Swoja droga patrzac na Twoje godziny urzedowania bardziej pasowalaby Ci xywka slowik, niz kanarek [...]

Biniu i reszto, nie bede specjalnie zakladal nowego tematu, wiec spytam tutaj Zalecana dzienna porcja spozycia tluszczu to okolo 30%, zakladajac normalna zdrowa diete. Czy to sie tyczy tylko tluszczow nienasyconych czy odnosi sie tez do tych niezdrowych nasyconych ? Innymi slowy lepiej 30% bialka i 70% wegli (przykladowo) niz 30% biala 40% ww i [...]

Vik: c'mon now. U meet people here, u write articles, u become an interresting person. And whats the big deal bout it? For the start tell me how the f**k do u know English so well? Everybodys stupid, but not as stupid as Johnny Knoxville!

Znalazłem: "Two particularly illustrative prospective cohort studies were published as companion papers in 1993.19 20 The first, by Stampfer et al,19 involved analyses of data from >85 000 Nurses' Health Study participants who were followed up for periods of 8 years. Risk of major coronary disease was lowest in women within the highest [...]