HIIT

a myslisz czemu sie pytalem Goraco ci polecam : dzial odzywianie - dieta, zbialnsowana to abrdzo dobra dieta dzial fitness- - trening hiit, 2-3 razy w tyg dzial trening - trening silowy, 3 lub 4 razy w tyg cale cialo

Trening Hiit można wykońać w miejscu po przez "bieganie" w miejscu ? Pytam ponieważ mam strasznie mało czasu, cały tydzień wypałniony... :(

DROGA "BABALU" DO MISTRZOSTWA IFC HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Trevor Prangley by unanimous decision. HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Trevor Prangley by unanimous decision. HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Trevor Prangley by unanimous decision. HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Trevor Prangley by unanimous decision. HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Trevor Prangley by unanimous decision. HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Trevor Prangley by unanimous decision. HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Trevor Prangley by unanimous decision. HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Mauricio 'Shogun' Rua by choke at 3:07, RD 3 HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Mauricio 'Shogun' Rua by choke at 3:07, RD 3 HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Mauricio 'Shogun' Rua by choke at 3:07, RD 3 HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Mauricio 'Shogun' Rua by choke at 3:07, RD 3 HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Mauricio 'Shogun' Rua by choke at 3:07, RD 3 HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Mauricio 'Shogun' Rua by choke at 3:07, RD 3 HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Mauricio 'Shogun' Rua by choke at 3:07, RD 3 HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Mauricio 'Shogun' Rua by choke at 3:07, RD 3 HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Mauricio 'Shogun' Rua by choke at 3:07, RD 3 HIT & HIIT Jedi http://www.mma.sfd.pl/

Renato 'Babalu' Sobral defeats Jeremy Horn by unanimous decision. HIT & HIIT Jedi http://www.mma.sfd.pl/