6 lbs

[...] Raw and saturday is assistance and shirt day. Tuesday Raw bench: Grip (Index Finger On Ring) We work our way up to a 3 Rep Max (3RM). If we get all 3 reps we will go up 10lbs and try another 3 reps.If we dont get 3 we may stop there or go down for a 5 RM Next week we will attempt the 3RM again and go up 10 lbs etc.Total sets = 5 to 8. Decline: [...]

[...] & jerk 4x47,5kg 4x52,5kg 3x57,5kg 3x60kg 2x62,5kg 2x65kg b) pull up 5x7, 1x5 B) "The Chief" Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where [...]

[...] to figure, if those guys were as big and strong as park was in the early 1950's they had to know what they were doing. Heck, Park at that time was unreal: 20" arms, 245 lbs, bench was 500 (!) - the first bodybuilder to hit the 500 lb mark;, squatted with 600 and could deadlift 700;, behind the neck presses with 315 for reps, etc. Another [...]

[...] to have cheat curled 440 x 2 reps... with 26 inch muscular arms that no other man has, then we have no motive to doubt it...he could probably strict curl well over 300 lbs even he is the strongest man in Europe... considering he was injured in a car wreck that left him in bad shape, that is awsome....... here is new website for him MANFRED [...]

[...] up late get up late, so 9 is fine. Bottom line, is after switching to dc (more or less), I'm going with his protein recommendations. weight is up > currently at 197lbs. bodyfat% is unknown, but feels and appears to be no greater than when I started, which is AWESOME. Definition is awesome. could it be possible ive already lost some bf% [...]

Cael Sanderson 2004-05 Team USA Ranking: No. 1 at 84 kg/185 lbs. Years on Team USA: 4 (2001-05) Residence: Ames, Iowa Club: Sunkist Kids Coach: Bobby Douglas College: Iowa State Univ. High School: Heber City, Utah (Wasatch) Born: June 20, 1979 in Salt Lake City, Utah Height: 6-0 International Competition: Second in 2004 Ivan Yarygin Memorial [...]

Joe Williams 2004-05 Team USA Ranking: No. 1 at 74 kg/163 lbs. Years on Team USA: 6 (1999-2005) Residence: Iowa City, Iowa Club: Sunkist Kids Coach: Dan Gable, Tom Brands College: Univ. of Iowa High School: Chicago, Ill. (Mt. Carmel) Born: November 26, 1974 in Blue Island, Ill. Height: 5-8 International Competition: Participated in 2004 Titan [...]

to chyba LBS-y te 140 akurat, jakies takie s***ane maszyny mam i musze zapytac czy to tylko tak 10 dla picu czy lbsy Nie ma na filmiku, a chciałem achowac, tylko w aparacie nie wziąłem karty. bez karty starcza mi na 6 zdjec lub 43 sek filmiku. Film jest 41 chyba to juz nawet zdjecia nie było. http://www.youtube.com/watch?v=DD5UMsJ00vY

http://www.youtube.com/watch?v=7nnlmLLEOJo&search=goldberg Bill Goldberg: Real name: William Scot Goldberg Height: 6'4" (193 cm) Weight: 285 lbs. (129 kg) Więcej o wrestlingu w dyskusji: http://www.sfd.pl/temat270594/

[...] Kona DH Primo Kona Jackshit Hayes Hydraulic HFX- Mag HD Hayes Hydraulic HFX- Mag HD Sun Abbah DH 20mm Sun Abbah Lawill 12mm DT DH Nokian Gazzalodi DH 26 x 2.6 Mavic EX 729 Disc SDG-Kona FRD Titec Knock DH Kona Clamp Blue/Red 44.7 lbs Moje opinie: No comments <moje marzenie> I love gołe baby and ciepły bigos and rowerki ofcoz...

Sam Greco • Record 12 - 9 - 2 • Team Team Greco • Height 6'2 / 187.96 cm • Weight 235 lbs / 107 kg • Birth Date 5-3-1967 • Country Australia Kickboxing History K-1 - World Grand Prix 2003 Opening Round October 11, 2003 Loss Peter Graham 0:30 2R, TKO (Left Leg Injury) K-1 - Millenium [...]

Carter Williams • Record 12 - 2 - 0 • Team Team VooDoo USA • Height 6'3 / 190.5 cm • Weight 244 lbs / 111 kg • Birth Date 3-30-1980 • Hometown Modesto , California • Country USA Kickboxing History K-1 - World Grand Prix 2003 Final December 6, 2003 Win Bjorn Bregy 2:50 2R, TKO (2 [...]

Petar Majstorovic • Record 7 - 8 - 0 • Height 6'0 / 182.88 cm • Weight 198 lbs / 90 kg • Country Switzerland Kickboxing History K-1 - Spain Grand Prix 2003 December 20, 2003 Loss Alexander Ustinov 2:28 3R, KO K-1 - Spain Grand Prix 2003 December 20, 2003 Win Cyrille Diabate 3:00 3R, Decision [...]

162,8 Lbs 73,6 Kg Shot 1 /ObrazkiSFD/zdjeciaSFD2/0b85e779437e48649aae6e927e568dcd.jpg

1.Odżywka białkowa - Prostar Ultimate 5 lbs 2.Gainer - Hardfast Universal, ale już nie używam gainerów 3.Odżywka węglowodanowa - Hitec 3 kg 4.Aminokwasy - Ultimate 325 tabl. 5.Kreatyna - Creavate Kaizen 6.L-karnityna - ALC Olimp 7.Wszelkie spalacze - UUUUUUUUUUU Dużo:)) VasoPro Ephedrine HCI, Tight SAN, Betalean HP Eas 8.HMB - Kiedyś Ultimate, już [...]

Ray Sefo 'Sugarfoot' (to ten w srodku • Record 20 - 11 - 1 • Team Fight Academy • Height 5'11 / 180.34 cm • Weight 240 lbs / 109 kg • Birth Date 2-15-1971 • Country New Zealand Kickboxing History K-1 - World Grand Prix 2003 Final December 6, 2003 Loss Musashi 3:00 3R, Decision (Majority) [...]

Rick Roufus 'The Jet' • Record 8 - 4 - 0 • Height 6'0 / 182.88 cm • Weight 212 lbs / 96 kg • Birth Date 6-3-1967 • Hometown Milwaukee , Wisconsin • Country USA Kickboxing History K-1 - Battle at the Bellagio August 15, 2003 Win Jeff Ford 3:00 3R, Decision K-1 - USA Elimination May [...]

Kerry McCoy 2004-05 Team USA Ranking: No. 1 at 120 kg/264.5 lbs. Years on Team USA: 9 (1994-95, 1996-97, 1998-2005) Residence: Bethlehem, Pa. Club: New York AC College: Penn State Univ. High School: Middle Island, N.Y. (Longwood) Born: August 2, 1974 in Riverhead, N.Y. Height: 6-2 International Competition: Sixth in 2004 Ivan Yarygin Memorial [...]

[...] dla Was,ale zaliczenie 44-powt. Markowi,to dla mnie spore nieporozumienie...Dziewczyny też ładnie :) Cała lista: Leader Board E_P_C- 44 reps tKoNw8gQKg4 Male Lightweight <165lbs 1st- cooperrun- 44 reps T2tmA23B2yU 2nd- markcunanan- 44 reps* uh8cyizG-Qs#! 3rd- robotroid- 40 reps IIs6DVTLswM 4th- Nate R.- 32 reps qk92woKnonk 5th- bork- 31 reps* [...]

kain chyba masz amnezje: Super Heavyweight - 266 lbs. and up (as of August 17, 2003) 1. Honorary - Giant Ochiai 2. Wesley "Cabbage" Correira 3. Bob Sapp 4. Eric Pele 5. Jimmy Ambriz 6. Tom Erikson 7. Dan Bobish 8. Kerry Schall 9. Kauai Kupihea 10. Ben Rothwell jezeli uwazacie jaki sens ma porownywanie boksu z K1 to pytanie czemu [...]