Właściwa dieta sposobem na trądzik

"To z kolei prowadzi do zwiększenia ilości męskiego hormonu odpowiedzialnego między innymi za stymulację pracy gruczołów łojowych skóry."

moge miec syfy,ale przynajmniej wiem że jestem facetem hehe,i mam wieksza ilosc meskich hormonów :D

Podstawa to geny/hormony, również stres. Dieta może... ale to nie jest najważniejszy czynnik. Jeśli ktoś ma skłonności to zła dieta może pogorszyć sprawę z tym się zgodzę. Trudno powiedzieć jak jest przy dietach ketogennych... likwidują wiele alergii pokarmowych, wiele zmieniają odnośnie hormonów. Moim zdaniem to jednak nie jest wystarczający powód(brak badań w tym temacie). Natomiast są takie badania:

The effect of short-term altered macronutrient status on acne vulgaris and biochemical markers of insulin sensitivity.

Smith R, Mann N, Makelainen H, Braue A, Varigos G.

Food Science Department, RMIT University, VIC 3000.

Background - It has been suggested that a low-glycemic index diet may alleviate acne and this hypothesis is currently being investigated in a long-term dietary intervention study. A short-term, live-in study was designed to further investigate this link and to provide information on the short-term effects of altered macronutrient levels. Objective - To determine the short-term effects of a low-glycemic load diet on markers of insulin sensitivity and how this relates to the clinical progression of acne vulgaris. Design - Eleven male acne sufferers, aged 15-20, were allocated to either a high protein (HP,n=6, 40-45% energy from carbohydrate, 25% energy from protein) or high carbohydrate group (HC, n=5, 55-60% energy from carbohydrate, 10% energy from protein). Fat intake was maintained at 30-35% energy for each group. All meals were provided on an ad libitum basis for 7 days. Food consumed was measured at baseline and during the live-in study for an overall assessment of an individual's glycemic load. At baseline and day 7, the subject's acne was assessed by a dermatologist and blood was sampled for hormonal markers of acne and HOMA-IR. Conclusion - The sample size and/or study length was insufficient to observe any significant changes in inflammatory counts or HOMA-IR in either the HP or HC groups. Although some results appear promising, further research is needed to confirm the diet-acne connection.

The influence of genetics and environmental factors in the pathogenesis of acne: a twin study of acne in women.

Bataille V, Snieder H, MacGregor AJ, Sasieni P, Spector TD.

Twin Research and Genetic Epidemiology Unit, St Thomas' Hospital, London, UK. [email protected]

Acne is common and often leads to significant psychologic and physical morbidity. From clinical experience, acne appears to run in families; however, very few studies have investigated the genetic basis of this very common skin disease. A large twin study based on 458 pairs of monozygotic and 1099 pairs of dizygotic twins, all women with a mean age of 46 y was performed to investigate the relative contribution of genetic and environmental factors on the liability to acne. In addition, potential risk factors were assessed in twins with and without acne in a nested cross-sectional design. Fourteen percent of the twins reported a history of acne. Genetic modeling using acne scores showed that 81% (95% confidence interval 73-87%) of the variance of the disease was attributable to additive genetic effects. The remaining 19% was attributed to unique (i.e., unshared) environmental factors. Of the potential risk factors tested in 400 acne twins and 2414 unaffected twins, only apolipoprotein A1 serum levels were significantly lower in acne twins even after adjusting for age and weight. Family history of acne was also significantly associated with an increased risk. No significant differences were found between acne twins and nonacne twins for weight, body mass index, height, birth weight, hair thinning, reproductive factors as well as cholesterol, triglycerides, high-density lipoprotein, and glucose levels. The lower serum levels of apolipoprotein A1 in acne twins were also confirmed when analyzing acne discordant twin pairs. The evidence of a major genetic influence on acne should stimulate the search for potential genes that may lead to new therapeutic approaches.

The response of skin disease to stress: changes in the severity of acne vulgaris as affected by examination stress.

Chiu A, Chon SY, Kimball AB.

Department of Dermatology, Stanford University School of Medicine, Stanford, CA 94305-5334, USA.

BACKGROUND: Although emotional stress has long been suspected to exacerbate acne vulgaris, previous reports addressing its influence on acne severity have been mainly anecdotal. OBJECTIVES: To elucidate the possible relationship between stress and acne exacerbation by evaluating changes in acne severity during nonexamination and examination periods and to assess the possible relationship of these changes in severity with perceived examination stress by using previously validated scales measuring acne severity and perceived stress. DESIGN: Prospective cohort study. SETTING: General university community. PARTICIPANTS: A volunteer sample of 22 university students (15 women and 7 men) with a minimum acne vulgaris severity of 0.5 on the photonumeric Leeds acne scale (baseline scores, 0.50-1.75). MAIN OUTCOME MEASURES: Participants were graded on their acne severity using the Leeds acne scale, and had their subjective stress levels assessed with the Perceived Stress Scale questionnaire during both nonexamination and examination periods. RESULTS: Subjects had a higher mean grade of acne severity and mean perceived stress score (P<.01 for both) during examinations. Using regression analysis and adjusting for the effects of confounding variables, such as changes in sleep hours, sleep quality, diet quality, and number of meals per day, increased acne severity was significantly associated with increased stress levels (r = 0.61, P<.01), while self-assessed change in diet quality was the only other significant association (P =.02). CONCLUSIONS: Patients with acne may experience worsening of the disease during examinations. Furthermore, changes in acne severity correlate highly with increasing stress, suggesting that emotional stress from external sources may have a significant influence on acne.

O tak, to wiele wyjaśnia

słownik i do dzieła

napisałem ogólny wniosek, a badania to dodatek dla potwierdzenia

Nie chodzi o jezyk tylko tylko to cale naukowe jakmu tam i te liczby przy ktorych sa niezbyt jasne skroty i to ze jest pochylone
malo komu to jest potrzebne i miesza w glowie wystarczylo dac linka dla chetnych
ale chciales dobrze, chyba juz nie moge Ci dac soga :-/

PS jak robic zeby bylo pochylone i/lub pogrubione?

Na dietach ketogenicznych miałem twarz jak pupa niemowlęcia.

tROCHĘ KIEDYŚ INTERESOWAŁEM SIĘ TYM:
tRADZIK I PRYSZCZE NA TWARZY SĄ SKUTIKIEM ZWRODNIAŁEGO JELITA GRUBEGO.
mIĘDZY INNYMI POPRZEZ SPOOŻYWANIE PRODUKTÓW PODDANYCH OBRÓBCE TERMICZNEJ TAKICH JAK BIAŁE PIECZYWO. OGÓLNIE MĄKA I DROŻDZE SĄ NAJGORSZE. NIE KAŻDY MA TRADZIK I PRYSZCZE PRZY NADMIERNYM SPOŻYWANIU PRODUKTÓW WYTWARZANYCH Z MĄKI PONIEWAZ KAŻDY CZŁOWIEK JEST INNY I INNE SA TEZ SKUTKI.

heheh gosciu zle trafiles Jestem Chory Na Celiakie Wiec Nie MOge maki haahhah..... A i tak mam tradzik tradzik mam od 5 miesiecy a jes maki nie moge od 3lat wiec takie cos to jedna wielka sciema!!

Za to ty Maksiu trafiles za**biscie odpowiadajac na artykul po prawie dwu letnim przedawnieniu. Brawo !!!
Takich ludzi nam trzeba!!! (jak chu*)

Zmieniony przez - HoligaN90 w dniu 2007-10-22 15:36:55

a wiec problemy z tradzikem mam od lat, i wiedze wydaje mi sie ze tez niebyle jaka.a wiec jesli chodzi o TRADZIK MLODZIENCZY to weglowodany a dokladniej ich brak moze wplynac w znacznym stopniu na polepszenie stanu skory.mozna stosowac diete ketogeniczna ale tylko do 4 miesiacy i zobaczyc skutki.mozna tez taki tradzik likwidowac zewnetrznymi smarowidlami(benzacne,zyrtec,davercin axenotcid)lub antybiotykow(davercin) gdyz nie stanowi on zbytniego problemu i z glowy...no ale jak bez wegli sport uprawiac wiec albo albo...no a z ciezka odmiana tradzika to juz do dermatologa dobrego bo duzo pisania by bylo