„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Wtorek
-Przysiady
40% 5x
50% 5x
60% 5x
70% 3x
80% 3x
90% 2x
95% 2x
100% 5x
100% 5x
100% (6-10x)
- Klatka plasko tak jak wyzej systemem %
- Wioslowanie płasko 3x8
- Arnoldki 3x8
Czwartek
-Martwy ciag szeroki chwyt tak jak wyzej w %
-Wyciskanke zolnierskie tak jak wyzej w %
- podciagania 3x8
- dipy na poreczach 3x8
Sobota tak jak wtorek.
Oczywiscie dieta taka sama jak podawalem wczesniej. Co tydzien dokladane kilogramy. Na duze partie miesniowe 5kg na mniejsze 2,5 kg.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
http://i66.tinypic.com/2d0z4i8.jpg
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.