ronie220
kickfighter123I ile serii i ile powtórzeń ?
4 x 6-8p daj wszędzie, jedynie w dynamicznych ćwiczeniach po 3-5.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
kickfighter123
