rano, siłownia
wyciskanie hantli, pozioma
34 x10/ 32 x10/ 29 x10/ 25 x10/ 21 x12
32 x10,10/ 27 x12/ 23 x16
32 x10/ 27 x12/ 23 x12/ 19 x16
brama, dół
4x 15/ 3 x15,15,15
4 x15/ 3 x15,15,15
4 x10,10,10,10
unoszenie w bok
13 x10/ 11 x10/ 9 x10,10
13 x12/ 9 x15,15,15
x10,10,10,10
francuskie leżąc, ez
38 x10/ 33 x12/ 23 x23,23
38 x12/ 28 x16/ 23 x30,30
43 x8/ 33 x16/ 23 x23,30
rano, bieganie,
~15 minut
popołudniu,
aero/hiit
~40minut trening właściwy
http://www.sfd.pl/ruleta_/_Prove_the_impossible-t873993.html
,,Remember - Rome was not built in one day, same as your body.
All you' re gonna do - you're best, and forget the rest. "