Najlepsza dieta masowa

"wszystko się zgadza,a co sądzisz o oleju z ostu? i czy słyszałeś o oleju z kminku?(tego ostatniego nie jestem pewien czy taki istnieje)."

strata pieniedzy ; olej roslinny to olej roslinny;
wiekszosc i tak ma za duzo wielonienasyconych zeby sie klasyfikowala sie do spozycia;





"Everything should be made as simple as possible, but not any simpler."

--Albert Einstein

a swoja droga olej z czego bedzie hitem kolejnego sezonu


"Everything should be made as simple as possible, but not any simpler."

--Albert Einstein

hehe

Jak jesz - tak zyjesz
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Doradca w dziale Alternatywna Droga

Paleo co będzie hitem następnego sezonu to zobaczymy,ale Twoja wypowiedz nic nowego nie wniosła

MAMY ODPOWIEDZ lyle JAK POGODZIC DIETE NISKOWW Z TRENINGIEM NA MASE
OTO ONA

QUOTE
I am assuming (ASSumig - do you recognize this  ??) that with added carbs during every weekday it will be better to consume it around my workouts

What I would actually suggest would be something like this
1. Set baseline carbs at 100 g/day spread out across your normal daily meals. Across 6 meals, you're looking at like 15 g/meal. So a glass and a half of milk, piece of bread, metric crapload of veggies, that sort of things.
2. On workout days, add 25-50 grams of carbs (with protein of course) around training.
So on non-training days, you'll be at 100 g/day, on trainng days 125-150 g/day. I think that would give the best compromise between maintaining an anabolic state (hormonally) while keeping carbs to a bare minimum.
QUOTE
How about bodyfat??
will increasing number of carbs (without changing the calories level - 200kcal more form carbs every day = ~23 g fat less) apart form allowing faster muscle building generate also much faster bodyfat increase  How will look the net efect ?

I would expect you to gain mass significantly better with what I describe above. Even at high calories, ketosis just isn't an optimal anabolic state. You might gain a ilttle bit more bodyfat as well but that's always the compromise: stay real lean and compromise mass gains or make better mass gains and get fat a little bit faster.
QUOTE
So summimg what (in you opinion) would be a best way to add as much muscle and as little body fat  for a person who likes low carb eating (health aspects)  (CKD styles) and uses HST ?? 

I'd set up a basic daily diet as I described above at maintenance or slightly above (10% above is a good starting place) calories. Again, 100 g carbs on non-workout days, slightly more on workout days (with hte extra around training).
you might consider doing a carb-load every other week in conjunction with the max workout.
Until I finalize what I'm currently working on (which almost looks like a HST program meets a CKD), those are my best recommendations.
Lyle

Fakty, nie mity - stan wiedzy na rok 2003
'Alternatywna Droga'

i jeszcze ktos pytal o rodzaj ww podczas podobnej diety - oto odpowiedz

'Lyle,
if i'm eating 15 grams of carbs per meal over 6 meals, is this with fiber grams subtracted from the total amount to leave 15 grams of usable carbs?
is there a differance in the carbs i should be eating, say at breakfast compared to the carbs eaten later in the day?
i train in the morning usually with shake (whey, malto & dex.) and no solid food.
last question, if i go to bed at 1:00 a.m. what is a good time to eat this last meal?
i hate going to bed hungry.'


Only count digestible carbs.
At 15 g/meal, I doubt type will make much difference. The glycemic load (GI * carb grams) will be tiny almost no matter what carb you choose.
1am sounds good to me. For mass gains, I think having something at bedtime is a good idea, keeps nutrients going into the body through at least part of hte normal bedtime fast. Even when dieting, I'll frequently save a couple of hundred calories for a pre-bedtime snack, helps me get through the night without waking up and raiding the frig at 4am.

Fakty, nie mity - stan wiedzy na rok 2003
'Alternatywna Droga'

kolejny moj kontakt z Lyle

QUOTE

I mean if it should be the whole day carb load (a'ka standard CKD carb load day) or shoud it be one meal with a lot of carbs??



Whole day or longer.


QUOTE

If it shoud be whole day carb load is it better to divide it to two shorter carb loads every week ??



both are workeable, I know folks who do 2X12 hour carb-loads each week. Lots of variations

Your body is smarter than you and it hates you
'Alternatywna Droga'-Mafia przyszla po mnie -2003

QUOTE

you said that if he was having 15g of carb per meal that it would not matter what kind of carb(hi gi or low gi). Does it matter if you have low or high gi carbs as long as you have your calorie amounts in check when cutting.



For the most part, I do not think it will make significant amounts of difference what the carb source is as long as calories are controlled. It might start to make a difference once you get to sub 10% bodyfat levels. Even then I'm not convinced.

However, note that different sources of carbs make it relatively harder or easier to control calories (b/c of bulk, rate of digestion, impact on blood glucose, etc).

I can actually make a pretty damn good case for high GI carbs being BETTER on a fat loss diet (in terms of fat loss) but most people would have trouble controlling their caloric intake b/c they'd be hungry all the time. If something makes you eat more, it's generally bad for fat loss.


QUOTE

If i am having 80 carbs after i workout, does it matter if they are pasta, oatmeal, or candy. I no this might not be the best example but i was wondering thanks



Post-workout, high GI is pretty much the best choice. You get better recovery, glycogen synthesis, blah, blah, blah.

Your body is smarter than you and it hates you
'Alternatywna Droga'-Mafia przyszla po mnie -2003

by Bryan Haycock

Quote
...I know its calories in verse calories out. But can one gain an appreciatable amount of muscle on a ckd bulk diet?


No. There are so many reasons not yp use a CKT while trying to gain mass that I can't even begin to start. But to name a few, lower IGF-1 (MGF) inside muscle cells, decreased insulin sensitivity, decreased Test, increase catabolism, increased cortisol, and the lsit goes on.

Your body is smarter than you and it hates you
'Alternatywna Droga'-Mafia przyszla po mnie -2003

no wlasnie to mnie najabrdziej intryguje bo widzialem juz te wypowiedz Bryana

Jak jesz - tak zyjesz
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HighCarbGainDietLyleApproved