WILNO I LWÓW,MIASTA POLAKÓW
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Napisał(a)
jest lepsze smarowanie ale co z tego jak hamuje syntezę kolagenu w końcu to mix teściów(nie starych zgredów)
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Napisał(a)
zapodaj flexita do cyklu jesli sie martwisz o stawy/ścięgna/wiązadła
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Napisał(a)
Witamina C rzeczywiscie pomaga troche ze sciegnami ale trzeba tez pamietac ze obniza wrazliwosc insulinową(!)
Proc Natl Acad Sci U S A. 2009 May 26;106(21):8665-70. Epub 2009 May 11.
Antioxidants prevent health-promoting effects of physical exercise in humans.
Ristow M, Zarse K, Oberbach A, Klöting N, Birringer M, Kiehntopf M, Stumvoll M, Kahn CR, Blüher M.
Department of Human Nutrition, Institute of Nutrition, University of Jena, Jena D-07743, Germany. [email protected]
Exercise promotes longevity and ameliorates type 2 diabetes mellitus and insulin resistance. However, exercise also increases mitochondrial formation of presumably harmful reactive oxygen species (ROS). Antioxidants are widely used as supplements but whether they affect the health-promoting effects of exercise is unknown. We evaluated the effects of a combination of vitamin C (1000 mg/day) and vitamin E (400 IU/day) on insulin sensitivity as measured by glucose infusion rates (GIR) during a hyperinsulinemic, euglycemic clamp in previously untrained (n = 19) and pretrained (n = 20) healthy young men. Before and after a 4 week intervention of physical exercise, GIR was determined, and muscle biopsies for gene expression analyses as well as plasma samples were obtained to compare changes over baseline and potential influences of vitamins on exercise effects. Exercise increased parameters of insulin sensitivity (GIR and plasma adiponectin) only in the absence of antioxidants in both previously untrained (P < 0.001) and pretrained (P < 0.001) individuals. This was paralleled by increased expression of ROS-sensitive transcriptional regulators of insulin sensitivity and ROS defense capacity, peroxisome-proliferator-activated receptor gamma (PPARgamma), and PPARgamma coactivators PGC1alpha and PGC1beta only in the absence of antioxidants (P < 0.001 for all). Molecular mediators of endogenous ROS defense (superoxide dismutases 1 and 2; glutathione peroxidase) were also induced by exercise, and this effect too was blocked by antioxidant supplementation. Consistent with the concept of mitohormesis, exercise-induced oxidative stress ameliorates insulin resistance and causes an adaptive response promoting endogenous antioxidant defense capacity. Supplementation with antioxidants may preclude these health-promoting effects of exercise in humans.
PMID: 19433800 [PubMed - indexed for MEDLINE]
Sam tez aktualnie zastanawiam sie czym moznay poprawiac synteze kolagenu i nic mi do glowy nie przychodzi
Proc Natl Acad Sci U S A. 2009 May 26;106(21):8665-70. Epub 2009 May 11.
Antioxidants prevent health-promoting effects of physical exercise in humans.
Ristow M, Zarse K, Oberbach A, Klöting N, Birringer M, Kiehntopf M, Stumvoll M, Kahn CR, Blüher M.
Department of Human Nutrition, Institute of Nutrition, University of Jena, Jena D-07743, Germany. [email protected]
Exercise promotes longevity and ameliorates type 2 diabetes mellitus and insulin resistance. However, exercise also increases mitochondrial formation of presumably harmful reactive oxygen species (ROS). Antioxidants are widely used as supplements but whether they affect the health-promoting effects of exercise is unknown. We evaluated the effects of a combination of vitamin C (1000 mg/day) and vitamin E (400 IU/day) on insulin sensitivity as measured by glucose infusion rates (GIR) during a hyperinsulinemic, euglycemic clamp in previously untrained (n = 19) and pretrained (n = 20) healthy young men. Before and after a 4 week intervention of physical exercise, GIR was determined, and muscle biopsies for gene expression analyses as well as plasma samples were obtained to compare changes over baseline and potential influences of vitamins on exercise effects. Exercise increased parameters of insulin sensitivity (GIR and plasma adiponectin) only in the absence of antioxidants in both previously untrained (P < 0.001) and pretrained (P < 0.001) individuals. This was paralleled by increased expression of ROS-sensitive transcriptional regulators of insulin sensitivity and ROS defense capacity, peroxisome-proliferator-activated receptor gamma (PPARgamma), and PPARgamma coactivators PGC1alpha and PGC1beta only in the absence of antioxidants (P < 0.001 for all). Molecular mediators of endogenous ROS defense (superoxide dismutases 1 and 2; glutathione peroxidase) were also induced by exercise, and this effect too was blocked by antioxidant supplementation. Consistent with the concept of mitohormesis, exercise-induced oxidative stress ameliorates insulin resistance and causes an adaptive response promoting endogenous antioxidant defense capacity. Supplementation with antioxidants may preclude these health-promoting effects of exercise in humans.
PMID: 19433800 [PubMed - indexed for MEDLINE]
Sam tez aktualnie zastanawiam sie czym moznay poprawiac synteze kolagenu i nic mi do glowy nie przychodzi
P E R F E C T B E A S T
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Napisał(a)
też sie nad tym zastanawiam bo mi sie coś postało.kolanka bolą.jest rozstęp jest postęp.ale ja tak nie chce jestem na off i czekam na jakieś badania od solarosa bo jointmenty kolageny wit c hooya mi pomagają
a szkoda mi wątroby na na wujka mietka
Zmieniony przez - Pikaczumba w dniu 2011-06-07 22:06:49
a szkoda mi wątroby na na wujka mietka
Zmieniony przez - Pikaczumba w dniu 2011-06-07 22:06:49
WILNO I LWÓW,MIASTA POLAKÓW
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Napisał(a)
meta.nandrolony.boldek.prima chyba antek,no i jeszcze coś by tam sie chyba znalazło ale co ja tam wiem jestem tylko pokemonem
zresztą był o tym temat kazam o tym pisał jak pamietam
Zmieniony przez - Pikaczumba w dniu 2011-06-07 22:19:06
zresztą był o tym temat kazam o tym pisał jak pamietam
Zmieniony przez - Pikaczumba w dniu 2011-06-07 22:19:06
WILNO I LWÓW,MIASTA POLAKÓW
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Napisał(a)
Nie masz linka gdzies przypadkiem ?
Moja sylwetka
http://www.sfd.pl/Na_Sportowo_-t741436.html
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Napisał(a)
szukania co nie miara by było ale pewnie w podwieszonych znajdziesz albo poszukaj żmudnie z tematach kazama
WILNO I LWÓW,MIASTA POLAKÓW
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Napisał(a)
Knife pisal na zaprzyjaznionym forum ze tesc w dawce do 250mg/tydz zwieksza synteze kolagenu.w wiekszych dakach niestety jest odwrotnie i ja zmniejsza.
dlatego zawsze jak bije wiecej jak 250 to dodaje 50-100 mg nandrolonu /tydz.
dlatego zawsze jak bije wiecej jak 250 to dodaje 50-100 mg nandrolonu /tydz.
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Napisał(a)
ja teraz wale mete z omo i wyraźnie poprawiła się kondycja moich stawów. ciężary w górę, ból w barkach w dół
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