Jeżeli bez bloków, to zmiękczaj je chociaż. (nie napinaj mięśni ud!, to już powinno trochę pomóc) Szczerze mówiąc ja nie miałem nigdy takich treningów i mnie one dziwia. Pewnie za dużo ich nie będziesz miał w takiej formie. Znalazłem trochę informacji na temat lowów, może się przydadzą tobie (część teraz, część później) i innym.
Teraz trochę informacji z sieci po angielsku. (nie można podawać linków niestety...), Część inf. już była, część jest nowa. Język jest raczej prosty, więc nie tłumaczę...może się to komus przyda.
Tu odpowiedź gościa "Khun Kao" na pytanie jakiegoś forumowicza o
utwardzanie ud w MT:
"You DON'T train and condition your legs to take kicks and other strikes! You train NOT TO TAKE THEM! (słuszna uwaga!)
Many on this forum, myself included, have posted time and time again on how to avoid eating kicks.
1. AVOIDING- plain and simple, just get out of the way. Skip back just out of the kicks reach. When you keep forcing your opponent to miss his strikes (any strikes), he will get winded faster. It takes much more energy to recover after a miss than a blocked shot.
2. INTERCEPTING- There are endless ways to cut off a kick before it lands. The preferred method in my gym, which I have found almost everyone on the Q&A Kickboxing agrees, is the Push Kick. The Push Kick is KING!!! (mój trener nazywa to "zagranie" stopingiem) Learn it, learn it well. You can intercept a leg kick with almost any other strike. Punches, knees, roundkicks, even elbows (if you know what you are doing).
3. BLOCKING- I don't need to go into conditioning the shins again. And I would refer you to the thread currently on this forum "Blocking roundhouse kick". So I won't go back into this subject now.
Now, let's get back to reality. No matter how adept you become with the above three defenses, you are going to eat a kick here and there. There are no *specific* conditioning drills for your legs to be able to withstand the punishment outside of your basic roadwork/legwork.
For instance, you should be running. Doing squats, duckwalks, practicing staying on the toes, hop squats, squat thrusts, jumping rope, etc, etc, etc.
These exercises build your legs into rock-solid muscle. But, I'll let you in on a secret. Even the most experienced and conditioned Thai athletes cannot withstand more than a couple of leg kicks before their legs will go numb. (i to jest powód dla którego ty masz uderzać więcej lowów!- wystarczy ich na prawdę kilka...zresztą sam o tym wiesz)
That is why you should train, train, train to NOT TAKE these kicks."
A teraz inna przydatna rzecz, o pozycjach w MT. Dobra pozycja gra dużą rolę- w przypadku lowkicków, zwłaszca rozłożenie ciężaru ciała... (wypowiedź tej samej osoby):
"Thing is, there is no "Classic Muay Thai Stance". Simple fact of the matter is that there are so many subtle variations to the stance that it just depends on what gym you train with and what you are taught. Fighters use the stance that best complements their fighting style.
I teach 3 basic variations of the Muay Thai stance.
OFFENSIVE BOXING STANCE: The weight distribution is 50/50 and the fighter is in a *slight* crouch (not as much of a crouch as a boxer typically uses). This stance facilitates using the hands to set up your other weapons, but is flexible enough to allow for a leading kick technique too.
(I use this stance as my "base" stance. It allows me to be very mobile, and because of my boxing experience, I prefer to use my hands to setup my Muay Thai weapons)
OFFENSIVE KICKING STANCE: The weight distribution is 60/40 or even 70/30 on the front leg. The fighter stands upright with the his guard covering the sides of his jaw. This stance facilitates rear-legged kicking as well as straight punches. The front leg is kept practically flat-footed (though the weight is centered on the toes) but the rear leg is cocked up on its toes ready to fire in a fast powerful round kick or push kick. Despite the weight distribution, it is very simple to transition to a different weight distribution to defend and move more easily.
(this stance is what I use to stalk or pursue my opponent. If I have an opponent that is moving away from me, I will use this stance as I follow)
DEFENSIVE KICKING STANCE: The weight distribution for this stance is 60/40 or even 70/30 on the rear foot. The body is held upright with the guard high to protect the entire head. The front foot is cocked up on its toes to facilitate front-legged kicking techniques such as the Push Kick or Round Kick. The Push Kicks are typically employed as 'stop hits' from this stance, while Round Kicks and Boxing are counter attacks. Again, it should be relatively easy to transition from this stance into another of the two stances. For instance, after a successful defense and counter, you can rock your weight forward into the OFFENSIVE KICKING STANCE to pursue your opponent (if he's backing away) or the OFFENSIVE BOXING STANCE to move around and create a new angle of attack.
(I like to rock back into this stance when I have an opponent who is trying to pursue me. I rock back into this stance and use Push Kicks and Round Kicks to stop me from moving backwards, then transition to another stance based on how my opponent reacts. I also like to use a variation of this stance to play "Cat & Mouse" with my opponent, when we are both standing in each others "danger zone" (within each others boxing reach) and baiting each other.)
The above stances are the variations of the Muay Thai stance that I use and try to teach to my students. I like to use all three stances, but there are some people that may simply stick with one or two of them.
I just think its important to know a few different variations of the stances as they facilitate different types of fighting. The bottom line is that the type of fighter that you are should dictate the stance that you use."
Mam nadzieję, że byłem pomocny...
MuayFan
Kask
ZASŁUŻONY
OloKK
www.olokk.pl
Po jakimś czasie się po prostu do tego przyzwyczaisz i odruchowo będziesz napinał uda przy uderzeniu. Rób także dużo półprzysiadów. Optymalnie ze 100-150 powinno na początek starczyć. Później możesz robić więcej, ewntualnie dołożyć obciążenie. To plus obijanie naprawdę Cię wzmocni
http://www.pajacyk.pl/ 
Anonim
Krzysztof Piekarz
mariusz007
MuayFan
