na czczo 1 gram, w trakcie dnia jeden gram i na noc kolejny gram
Top Dog
If you wanna job done right you must do it yourself
"Anyone can give up; it's the easiest thing in the world to do. But to hold it together when everyone would
understand if you fell apart, that's TRUE STRENGTH"
stosuj sie do jego zalozen oraz przestrzegaj diety i suplementacji a bedzie ok
Zmieniony przez - Pig Killer w dniu 2005-01-12 21:54:11
Top Dog
If you wanna job done right you must do it yourself
wyciskanie sztangi w lezeniu, wyciskanie na skosie glowa w gore lub dol , rozpietki...
na brzuch- spiecia w lezeniu, spiecia na wyciagu ,wznosy nog w zwisie...
Top Dog
If you wanna job done right you must do it yourself
"Anyone can give up; it's the easiest thing in the world to do. But to hold it together when everyone would
understand if you fell apart, that's TRUE STRENGTH"
Na siłe, wytrzymałość - jak najbardziej można 3x i wiecej
"Anyone can give up; it's the easiest thing in the world to do. But to hold it together when everyone would
understand if you fell apart, that's TRUE STRENGTH"