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why best mass

  • 30 kłamstw w kulturystyce.

    Temat
    Trening dla zaawansowanych

    [...] train with weights three days a week. Although you probably couldn't find a single steroid-assisted athlete who trains only three days a week , there's absolutely no reason why a three-day-a-week routine couldn't work for many natural athletes. As long as your routine attacked the whole body and you worked to failure on each set, you could [...]

    Odpowiedzi: 46 Ilość wyświetleń: 20000 Data: 2003-02-07 09:52:30 Szacuny postu: 0 (cały temat: 0)
  • [...] LIMELIGHT ALL THAT MUCH, ALL HE DOES IS ONE SHOW A YEAR. I guess we just have to put it under the category of the Bermuda Triangle or Rosewell…..No one is really quite sure why these mystical events occur, but they do… THE OTHER DAY I GOT OFF THE PHONE WITH A GUY WHO SWORE THAT HE "KNOWS" THAT YOU USE 1 GRAM OF TEST PER DAY 365 DAYS PER YEAR. [...]

    Odpowiedzi: 35 Ilość wyświetleń: 14409 Data: 2004-05-07 00:40:48 Szacuny postu: 0 (cały temat: 0)
  • Leptigen, ładuj power prosto w mięśnie.

    Temat
    Odżywianie i Odchudzanie

    [...] pill and the magic routine, and start looking at how genotype met environment to produce the phenotype you see looking at you in the mirror, how it does so in others, and why. Chances are 100% that you are doing a bunch of stuff right (what "works for you"), but without having a clue as to why, while also doing a bunch of stuff wrong (which [...]

    Odpowiedzi: 4 Ilość wyświetleń: 3329 Data: 2005-03-30 15:34:55 Szacuny postu: 0 (cały temat: 0)
  • [...] role anti-estrogens play in post-cycle testosterone recovery. Most specifically, I will be detailing what a proper post-cycle ancillary drug program looks like, and explain why anti-estrogens alone are not effective during this window of time. References: 1. Hormonal effects of an antiestrogen, tamoxifen, in normal and oligospermic men. [...]

    Odpowiedzi: 29 Ilość wyświetleń: 20000 Data: 2003-07-07 14:57:21 Szacuny postu: 0 (cały temat: 0)
  • [...] Superdrol is not progestational, it is non-aromatizable, and even anti-estrogenic. But this said, it is worth reminding you that no one is clear on what the reasons are for why people get gyno. It can occur even in people using substances with these characteristics. One tester thought he could be having some early symptoms of gyno, although on [...]

    Odpowiedzi: 14 Ilość wyświetleń: 6898 Data: 2005-08-02 02:23:09 Szacuny postu: 0 (cały temat: 0)
  • Wszystko co chciałbyś wiedzieć o aerobach

    Temat
    Odżywianie i Odchudzanie

    Poniżej szczegółowy, oparty na wynikach badań artykuł omawiający niemal wszystkie aspekty zastosowania aerobów w odchudzaniu - polecam ! Myths Under The Microscope: The Low Intensity Fat Burning Zone & Fasted Cardio By Alan Aragon, © 2006 www.ergogenica.com INTRODUCTION Why do natural bodybuilding contests for the most part look like swim meets [...]

    Odpowiedzi: 24 Ilość wyświetleń: 9683 Data: 2006-04-11 18:29:33 Szacuny postu: 0 (cały temat: 0)
  • Guide to ECA's

    Temat
    Doping

    [...] revision of ECA potentially yields a safer and more efficacious "stack". Before we enter into our discussion of our newly formulated "stack", we feel it necessary to discuss why we feel that ephedrine is an unsuitable compound based on it's relatively poor safety performance. Ephedrine Ephedrine's {alpha-benzene-methanol} role as one of the key [...]

    Odpowiedzi: 0 Ilość wyświetleń: 1873 Data: 2009-01-15 20:35:51 Szacuny postu: 0 (cały temat: 0)
  • ..::masa mięśniowa - mity i prawda::..

    Temat
    Odżywianie i Odchudzanie

    [...] hyperemia, a.k.a. "THE PUMP"! The pump is not just a "side effect" of exercise. For muscle-building purposes, the pump is the main goal of exercise. No one can say for sure why pumping up an undeveloped muscle will make it grow, but experience shows that it does...every time, always, no exceptions! (all other factors like proper food and rest [...]

    Odpowiedzi: 11 Ilość wyświetleń: 6817 Data: 2007-05-31 10:17:07 Szacuny postu: 0 (cały temat: 0)
  • Ciekawa Historyjka

    Temat
    Doping

    [...] computer to compare my goodies with pictures of legit gear on the internet. Yesiree, I had the real deal. Now I just had to wait for the rest of my stack. I couldn’t imagine why my other injectable was taking so long. Impatient, I contacted my supplier who informed me it would be coming soon. Another few days passed. I really needed to get [...]

    Odpowiedzi: 14 Ilość wyświetleń: 4541 Data: 2004-05-18 15:09:13 Szacuny postu: 0 (cały temat: 0)
  • Ranking MMA wg Sherdoga

    Temat
    Scena MMA i K-1

    [...] may not have been an MMA bout, but the 23-year-old Mousasi completely destroyed respected K-1 veteran Musashi at K-1 “Premium 2008 Dynamite." The fight brilliantly displayed why the Dutch-bred, Armenian-born Mousasi is one of the sport's most enthralling young fighters. 4. Nate Marquardt (28-8-2) In a must-win bout against Wilson Gouveia at UFC [...]

    Odpowiedzi: 5 Ilość wyświetleń: 3003 Data: 2009-02-26 19:14:24 Szacuny postu: 0 (cały temat: 0)
  • THE MYTH OF PROTEIN SUPPLEMENTS

    Temat
    Odżywki i suplementy

    [...] than thirty percent more than other food sources. This increase in metabolic rate, called the thermic effect, is a key factor in body fat reduction and is one of the reasons why a high protein intake tends to promote fat loss. However, by ingesting a protein supplement that is in liquid form and thus will be assimilated much faster than its [...]

    Odpowiedzi: 2 Ilość wyświetleń: 4548 Data: 2006-06-26 14:45:50 Szacuny postu: 0 (cały temat: 0)
  • T2 - Biotest SPRZEDAM !!

    Temat
    Targowisko

    [...] on the other hand, we had to wait for a new facility to be built and retooled, which took about six months. Finally, the plant was up and running and producing T2. But why all this fuss over one dietary supplement? It's very simple. T2 is the most potent non-prescription thyroid-hormone analogue available. In fact, in many aspects, it's [...]

    Odpowiedzi: 8 Ilość wyświetleń: 3479 Data: 2003-07-03 20:10:29 Szacuny postu: 0 (cały temat: 0)
  • TOP 50 w USA - dane za Listopad 2006

    Temat
    Odżywki i suplementy

    Wrzucam jako przydatną (no, może z wyjątkiem pozycji nr 6 na liście ) ciekawostkę najnowszy ranking wyników sprzedaży supli w USA pochodzący ze sklepu bodybuilding.com. Dane zostały zebrane 12 grudnia, więc są jak najbardziej świeżutkie: Top 50 Products Of November, 2006: Updated December 12th For The Previous Month''s Sales 1. Optimum 100% Whey [...]

    Odpowiedzi: 18 Ilość wyświetleń: 7234 Data: 2006-12-14 21:31:31 Szacuny postu: 0 (cały temat: 0)
  • [...] enough veggies in our diets. Heck, we recommend increasing veggie intake over, and over, and over 45 again, yet many of our clients still don’t eat enough. And we understand why - it’s difficult to get 10 servings of fruits and veggies a day; and that’s what we want our athletes taking in. So, what can we do to ensure our athletes are getting [...]

    Odpowiedzi: 1 Ilość wyświetleń: 1196 Data: 2009-11-17 10:13:06 Szacuny postu: 0 (cały temat: 0)
  • CLOMID vs NOLVADEX (art)

    Post
    Doping
    PRO

    [...] choice than clomid. It will not solve the problem of bad cholesterol levels during Steroid use, but will help to contain the problem to a larger degree. Another reason why I promote the use of Nolvadex over Clomid post-cycle (as if being 3-4 times stronger and having more of a direct effect on restoring natural test wasn't enough) is [...]

    Odpowiedzi: 111 Ilość wyświetleń: 20000 Data: 2004-11-20 10:03:44 Szacuny postu: 0 (cały temat: 24)
  • Co zrobić jezeli miesnie klatki nie rosna przy mostku ??

    Post
    Trening dla zaawansowanych
    PRO

    [...] (hamstrings), the biceps femoris (middle level) and the semitendinosus (distal level) increased in size with no change in the semimembranosus. It isn’t clear why certain muscles grow while others did not. Furthermore, it is difficult to make comparisons between studies since they often use different exercise protocols and [...]

    Odpowiedzi: 26 Ilość wyświetleń: 20000 Data: 2004-07-07 01:59:31 Szacuny postu: 0 (cały temat: 3)
  • LEPTYNA-sekret pieknej sylwetki

    Post
    Odżywianie i Odchudzanie
    PRO

    [...] active in making leptin as well, for what are assuredly hormonal reasons. As well, women's brains may respond differently to changes in leptin. This may explain part of why women have a harder time dieting. In this vein, there is also data (in animals) suggesting a difference in how the brain responds to the hormones insulin and leptin with [...]

    Odpowiedzi: 30 Ilość wyświetleń: 20000 Data: 2006-11-08 16:58:25 Szacuny postu: 0 (cały temat: 14)
  • [...] No. Those under the age of 21 should not use prohormones, and there are many reasons given for this, some real and some imagined. Many of the arguments given for why younger people should not take prohormones are based on very bad science. These scare tactics and faulty arguments are partially understandable, since the main reasons [...]

    Odpowiedzi: 93 Ilość wyświetleń: 20000 Data: 2009-02-02 21:58:13 Szacuny postu: 0 (cały temat: 12)
  • Kawa czy herbata część I

    Post
    Odżywianie i Odchudzanie

    [...] grams of soy protein. Sounds like soy is a "can't miss" product, but is it? In this article we'll uncover the darker side of supposedly innocent soy and show you why you might not choose to include it in your otherwise healthy diet. Many papers have exhorted the benefits of soy, but as the saying goes "if it sounds too good to be [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-10-06 08:35:24 Szacuny postu: 0 (cały temat: 3)
  • NAJNOWSZE BADANIA DOT. TŁUSZCZÓW- POLECAM

    Post
    Odżywianie i Odchudzanie

    [...] in the tissues when the diet is rich in saturated fats. 42 * Saturated 18-carbon stearic acid and 16-carbon palmitic acid are the preferred foods for the heart, which is why the fat around the heart muscle is highly saturated.43 The heart draws on this reserve of fat in times of stress. * Short- and medium-chain saturated fatty acids have [...]

    Odpowiedzi: 9 Ilość wyświetleń: 7761 Data: 2008-05-16 17:29:04 Szacuny postu: 0 (cały temat: 0)