Rynkov
Witam
Od kilku dni studiuje bardzo ciekawa ksiazke o odywianiu i diecie u sportowców uprawiajacych szeroko pojety graplling(zapasy,bjj itp.) Niestety moj angielski jest stosunkowo slaby i dlatego mam kilk pytan,mianowicie:
1)Pierwsze i chyba najlatwiesze dla wszystkich, jaki jest najlepszy MONOHRYD KREATYNY?Jak go dwakowac?Czy za bardzo nie pojdzie na mase przy treningu na macie?
2)Co to jest i jaki jest tego Polski odpowiednik:
Greens+
The reality is that probably 99% of us don't get enough veggies in our diets.
Heck, we recommend increasing veggie intake over, and over, and over
45
again, yet many of our clients still don’t eat enough. And we understand why
- it’s difficult to get 10 servings of fruits and veggies a day; and that’s what we
want our athletes taking in. So, what can we do to ensure our athletes are
getting enough? Recommend Greens+, that’s what!
Greens+ is the vegetable equivalent of protein powder - it’s a concentrated,
potent blend of powdered veggies; so potent, in fact that one serving (1
tablespoon) is equivalent to about 6-10 servings of veggies. In addition, each
serving of Greens+ contains a blend of antioxidants, enzymes, phytonutrients,
vitamins, and minerals - all the good stuff we just don’t get enough of in our
daily diets.
Although there are a lot of greens-type products on the market, we
recommend Greens+, since the folks at Greens+ have put their product to the
test - allowing scientists to scrutinize it and ensure it does what they say it
does. And under this scientific scrutiny Greens+ has held up well. It’s been
shown to improve health, to boost antioxidant defenses, to protect against
certain cancers, to balance out dietary acids, and to preserve bone mass.
In the end, if you’re not getting your 6-10 servings of fruits and veggies each
day (and I only know a few athletes who actually are), you’ve gotta
supplement your intake with something like Greens+. The best time to take
your Greens+ is with your protein shakes (discussed above). Throw some
Greens+ into each Super Shake and you’ve got your protein and veggies
covered.
3)I ostatnie , tak jak wyzej.Co to jest i jaki jest tego polski odpowiednik:
4. Muscle Recovery/Workout Drinks
As discussed in Chapter 4, workout nutrition is essential. Taking a liquid
nutrition drink containing a 2:1 ratio of fast digesting carbs to fast digesting
protein (0.8g/kg and 0.4g/kg respectively; plus some added amino acids such
as glutamine, BCAA, and phenylalanine) during and after exercise can
substantially increase protein synthesis, decrease protein breakdown, increase
muscle carbohydrate recovery, and improve the anabolic to catabolic
hormone ratio in the body.
As discussed earlier, the best recovery drink on the market is Biotest Surge. This
product meets the criterion above and has been shown in research studies to
offer recovery benefits.
Other good products on the market include 2 products by Pacific Labs -
Countdown and Endurox; although we think the carbohydrate to protein ratio
of these products is a bit high and Surge is a better choice.
Od kilku dni studiuje bardzo ciekawa ksiazke o odywianiu i diecie u sportowców uprawiajacych szeroko pojety graplling(zapasy,bjj itp.) Niestety moj angielski jest stosunkowo slaby i dlatego mam kilk pytan,mianowicie:
1)Pierwsze i chyba najlatwiesze dla wszystkich, jaki jest najlepszy MONOHRYD KREATYNY?Jak go dwakowac?Czy za bardzo nie pojdzie na mase przy treningu na macie?
2)Co to jest i jaki jest tego Polski odpowiednik:
Greens+
The reality is that probably 99% of us don't get enough veggies in our diets.
Heck, we recommend increasing veggie intake over, and over, and over
45
again, yet many of our clients still don’t eat enough. And we understand why
- it’s difficult to get 10 servings of fruits and veggies a day; and that’s what we
want our athletes taking in. So, what can we do to ensure our athletes are
getting enough? Recommend Greens+, that’s what!
Greens+ is the vegetable equivalent of protein powder - it’s a concentrated,
potent blend of powdered veggies; so potent, in fact that one serving (1
tablespoon) is equivalent to about 6-10 servings of veggies. In addition, each
serving of Greens+ contains a blend of antioxidants, enzymes, phytonutrients,
vitamins, and minerals - all the good stuff we just don’t get enough of in our
daily diets.
Although there are a lot of greens-type products on the market, we
recommend Greens+, since the folks at Greens+ have put their product to the
test - allowing scientists to scrutinize it and ensure it does what they say it
does. And under this scientific scrutiny Greens+ has held up well. It’s been
shown to improve health, to boost antioxidant defenses, to protect against
certain cancers, to balance out dietary acids, and to preserve bone mass.
In the end, if you’re not getting your 6-10 servings of fruits and veggies each
day (and I only know a few athletes who actually are), you’ve gotta
supplement your intake with something like Greens+. The best time to take
your Greens+ is with your protein shakes (discussed above). Throw some
Greens+ into each Super Shake and you’ve got your protein and veggies
covered.
3)I ostatnie , tak jak wyzej.Co to jest i jaki jest tego polski odpowiednik:
4. Muscle Recovery/Workout Drinks
As discussed in Chapter 4, workout nutrition is essential. Taking a liquid
nutrition drink containing a 2:1 ratio of fast digesting carbs to fast digesting
protein (0.8g/kg and 0.4g/kg respectively; plus some added amino acids such
as glutamine, BCAA, and phenylalanine) during and after exercise can
substantially increase protein synthesis, decrease protein breakdown, increase
muscle carbohydrate recovery, and improve the anabolic to catabolic
hormone ratio in the body.
As discussed earlier, the best recovery drink on the market is Biotest Surge. This
product meets the criterion above and has been shown in research studies to
offer recovery benefits.
Other good products on the market include 2 products by Pacific Labs -
Countdown and Endurox; although we think the carbohydrate to protein ratio
of these products is a bit high and Surge is a better choice.
Krzysztof Piekarz
giecik
