chain

Rozpiętki nie powinny zastępować wyciskania sztangą, hantlami, pompek na poręczach i podobnych, głównych ćwiczeń wielostawowych. Niestety, większość ludzi przychodzących do klubu nie zdaje sobie sprawy, które ćwiczenia są skuteczne, a z których można zrezygnować. O czym musisz wiedzieć? Rozpiętki, przyciąganie drążka wyciągu górnego do bioder, [...]

[...] Spielmann,1,4 and Brian A. Irving “;L-Citrulline Supplementation: Impact on Cardiometabolic Health”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073798/ Branched-chain amino acids and arginine improve performance in two consecutive days of simulated handball games in male and female athletes: a randomized trial PLoS One. 2015 Mar [...]

[...] Guillaume Spielmann,1,4 and Brian A. Irving “;L-Citrulline Supplementation: Impact on Cardiometabolic Health” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073798/ Branched-chain amino acids and arginine improve performance in two consecutive days of simulated handball games in male and female athletes: a randomized trial PLoS One. 2015 Mar [...]

[...] w tkankach syntetyzujących hormony steroidowe (nadnercza, jądra, jajniki, łożysko), P450scc - cytochrom P450 odcinający łańcuch boczny cholesterolu (ang. cholesterol side chain cleavage enzyme), 3β-HSD (3-beta dehydrogenaza) - jest to dehydrogenaza 3β –hydroksysteroidowa (ang. 3ß-hydroxysteroid dehydrogenase); jej [...]

[...] 6 - 12 miesięcy (o ile utrzymany zostanie ujemny bilans energetyczny). Referencje, badania: Wesley David Dudgeon i in. In a single-blind, matched group design: branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700774/

[...] 2013 Aug 16. “The effects of topical Arnica on performance, pain and muscle damage after intense eccentric exercise.” http://www.ncbi.nlm.nih.gov/pubmed/23947690 „Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness.” Int J Sport Nutr Exerc Metab. 2010 Jun;20(3):236-44. [...]

[...] on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders.” http://www.ncbi.nlm.nih.gov/pubmed/26334128 „Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness.” Int J Sport Nutr Exerc Metab. 2010 Jun;20(3):236-44. [...]

[...] 2013 Aug 16. “The effects of topical Arnica on performance, pain and muscle damage after intense eccentric exercise.” http://www.ncbi.nlm.nih.gov/pubmed/23947690 „Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness.” Int J Sport Nutr Exerc Metab. 2010 [...]

[...] South America 2019, gdzie Ukrainiec także pokonał Kieliszowskiego o 0,5 punktu. Walka o pierwsze miejsce obejmowała pięć konkurencji: log press, yoke walk, farmer’s walk, chain railway carriage oraz atlas stones.   Podczas pierwszej konkurencji, czyli log press, Bobby Thompson wraz z Novikovem zremisowali wykonując 4 powtórzenia. Mateusz [...]

[...] https://www.ncbi.nlm.nih.gov/pubmed/23821469 “A comparison of tibiofemoral joint forces and electromyographic activity during open and closed kinetic chain exercises” http://www.ncbi.nlm.nih.gov/pubmed/8827313 “Dorian Yates Discusses Bodybuilding Training: Never-Before Published Insights!” [...]

[...] 8.Robert R. Wolfe “Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?” https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9 9. Granner Daryl K, [...]

[...] https://www.ncbi.nlm.nih.gov/pubmed/23821469 “A comparison of tibiofemoral joint forces and electromyographic activity during open and closed kinetic chain exercises” http://www.ncbi.nlm.nih.gov/pubmed/8827313 http://anabolicminds.com/forum/content/arnold-schwarzenegger-s-6306/ M. C. M. Bricknell, S. C. Craig “Military [...]

[...] Robert R. Wolfe “Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?”https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9 Granner Daryl K, Murray Robert [...]

[...] WILK ,K.E.,R.F.E, SCAMILLA,G.S.F, LEISIG ,S.W.B, ARRENTINE, J. R. ANDREWS, and M. L. BOYD “A comparison of tibiofemoral joint forces and electromyographic activity during open and closed kinetic chain exercises” Am. J. Sports Med 24:518 –527, 1996 “Sports Medicine: Justs the Facts”

[...] Effects of  BCAAs on Insulin Resistance in Athletes” https://www.jstage.jst.go.jp/article/jnsv/65/5/65_383/_pdf/-char/en Christopher J. Lynch and Sean H. Adams „Branched-chain amino acids in metabolic signalling and insulin resistance”  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4424797/ Guenther Boden, M.D. „Obesity and Free Fatty Acids [...]

[...] Davis, J.M.; Bailey, S.P. Possible mechanisms of central nervous system fatigue during exercise. Med. Sci. Sports Exerc. 1997, 29, 45–57 Fernstrom, J.D. Branched-chain amino acids and brain function. J. Nutr. 2005, 135, 1539S–1546S. Autor: Alicja Kostecka „Stosowania suplementacji glutaminy w po infekcyjnym zespole jelita drażliwego” [...]

[...] LEISIG ,S.W.B, ARRENTINE, J. R. ANDREWS, and M. L. BOYD “A comparison of tibiofemoral joint forces and electromyographic activity during open and closed kinetic chain exercises” Am. J. Sports Med 24:518 –527, 1996 11.ZERNICKE, R. F., J. GARHAMMER, and F. W. JOBE “Human patellar-tendon rupture: a kinetic analysis”. J. Bone Joint Surg. [...]

[...] Krokowicz, L., Kaczmarek, B. F., Krokowicz, P., Stojcev, Z., Mackiewicz, J., Walkowiak, J., Drews, M., & Banasiewicz, T. (2014). Sodium butyrate and short chain fatty acids in prevention of travellers' diarrhoea: a randomized prospective study. Travel medicine and infectious disease, 12(2), 183–188. [...]

[...] LEISIG ,S.W.B, ARRENTINE, J. R. ANDREWS, and M. L. BOYD “A comparison of tibiofemoral joint forces and electromyographic activity during open and closed kinetic chain exercises” Am. J. Sports Med 24:518 –527, 1996 ZERNICKE, R. F., J. GARHAMMER, and F. W. JOBE “Human patellar-tendon rupture: a kinetic analysis”. J. Bone Joint Surg. [...]

Kortyzol uznaje się za jednego z najgorszych „wrogów” sportowca. Wszyscy jak jeden mąż, straszą kortyzolem, gdyż ma on powodować szereg chorób: rozbijać mięśnie (katabolizm białek), działać antyanabolicznie, podwyższać ciśnienie krwi (zwiększenie rzutu serca i napięcia naczyń krwionośnych), niszczyć kości, wypływać na spadek odporności [...]