[...] P < 0.001). We conclude that exercise resulted in an increase in muscle net protein balance that persisted for up to 48 h after the exercise bout and was unrelated to the type of muscle contraction performed. http://ajpendo.physiology.org/content/273/1/E99.abstract Poprzez trening siłowy stymulujemy syntezę białka w organizmie, natomiast [...]
Zobacz najlepsze foty z Zawodów: https://www.facebook.com/media/set/?set=a.695324117168944.1073741939.125511530816875&type=1 /ObrazkiSFD/zdjeciaSFD2/067791c11d194efc894fc1e6c83d3772.jpg /ObrazkiSFD/zdjeciaSFD2/31289db8ce9b4133af70314b1ff67058.jpg /ObrazkiSFD/zdjeciaSFD2/1837b503043a41648b645f98a72b5007.jpg [...]
Zachęcamy wszystkich do udziału w konkursie ! POST KONKURSOWY -> https://www.facebook.com/SFDpl/photos/gm.2011285599156264/10154791712160213/?type=3&theater&ifg=1 do wygrania, m.in roczny zapas białka, półroczny zapas przepysznego masła orzechowego ! Czas do 18.11
[...] formy,waga teraz 127,5kg na czczo teraz przez kolejne 8 tygodni konkretne masowanie,żeby dołożyć tyle mięsa ile tylko się da. linki z jakiś dwóch filmików z wczorajszego treningu https://www.facebook.com/video.php?v=1564818933766262&set=vb.100007145106147&type=3 https://www.facebook.com/video.php?v=1564820477099441&set=vb.100007145106147&type=3
https://www.facebook.com/photo.php?fbid=10151418724962807&set=a.10151418721612807.1073741852.239695642806&type=1&relevant_count=1 https://www.facebook.com/photo.php?fbid=327743364021424&set=a.327741737354920.1073741831.229495327179562&type=1&relevant_count=1 Bang Bang Bang! Konkurs trwa do 1 czerwca!
[...] Abstract Although acute alkaloid caffeine (CAF) ingestion results in an impaired glucose tolerance, chronic coffee (RCOF) ingestion decreases the risk of developing type 2 diabetes. This study examines the hypothesis that CAF ingestion impairs glucose tolerance to a greater extent than RCOF and that the ingestion of decaffeinated coffee [...]
[...] (CAS): Slow and fast dietary proteins differently modulate postprandial protein accretion The speed of absorption of dietary amino acids by the gut varies according to the type of ingested dietary protein. This could affect postprandial protein synthesis, breakdown, and deposition. To test this hypothesis, two intrinsically 13C-leucine-labeled [...]
hmm ta Iza z ostatnich zawodów https://www.facebook.com/photo.php?fbid=785694268157193&set=a.114966465229980.15002.100001498807628&type=1&theaterto na systemie Gacy tak schudla https://www.facebook.com/KonradGaca/photos/a.676477209086516.1073741873.224330460967862/787890337945202/?type=1
maci jak kolewszka przy tym ruskim jak wyglada https://www.facebook.com/media/set/?set=a.391111217566003.100963.389635094380282&type=3#!/photo.php?fbid=516526495024474&set=a.391111217566003.100963.389635094380282&type=3&theater
Ja za swoim spamem hasam dalej ;) Laaaajkować mordeczki jeśli się podoba ;) https://www.facebook.com/photo.php?fbid=327743364021424&set=a.327741737354920.1073741831.229495327179562&type=1&relevant_count=1 https://www.facebook.com/photo.php?fbid=10151418724962807&set=a.10151418721612807.1073741852.239695642806&type=1&relevant_count=1
[...] 21 ' 15 cal row 15 wbs 15 poh situps emom 30 3 rope clombs 15 wbs 10 ghd siyups + 10 kg ball https://www.facebook.com/cfmragowo/videos/vb.433965230147290/488370281373451/?type=3&permPage=1 4 x 2 x32kg front rack kb lunges after it 100 toeas 2 bar + 100 baruppe to target tu juz wchodze na wieksze ciezary i intesywnosc emom 15 15 wbs 15 cal [...]
K-1 : - walki z Eliminacji w Marsylii (polfinaly i final oraz superfight Ignashov vs Dewit): http://www.man-magazine.com/MAN2.1/?showstory=299&issue=9&type=4 - walki z eliminacji skandynawskich (polfinaly i final oraz 3 superfighty, m.in. Holm, Mc Donald): http://www.man-magazine.com/MAN2.1/?showstory=301&issue=9&type=11
[...] w nich jak kaczka. Paluchy na podłodze, a z tyłu widać, że centymetr za wielkie. https://www.facebook.com/StephanieDavisAustria/videos/vb.140565166134398/408622715995307/?type=3&theater Na Olympii to samo... stopy aż drżą tak niestabilnie stoi. [...]
co cie smiechawa na honde wziela? honda integra type r na 2litry silniku ladne ma osiagi..audi s3 wypada z trasy. preluda wypas.legend wypas.civic type kosmos rocznika 96 w copue,taka co byla w szybcy i wsciekli jak rabowali tiry.
[...] if it is working for you. Finally, one of the biggest parts of my success in Strongman has been my planning. I keep a log of my training, a series of goals, as well as a typed up plan of what I expect to do in my training. When a contest nears (and if I am injury free) I will plan my workouts for up to 10 weeks at a time. Quite often things [...]
przed http://c.wrzuta.pl/wi12553/689d95f8000a142f4919da71/SDC13988?type=i&key=ulm8HRmcFt&ft=d po http://c.wrzuta.pl/wi4678/ae0f72f40008adb04919da41/SDC13990?type=i&key=aCfdQiA825&ft=d
No to BANG! :-) https://www.facebook.com/photo.php?fbid=327743364021424&set=a.327741737354920.1073741831.229495327179562&type=1&permPage=1 https://www.facebook.com/photo.php?fbid=10151418724962807&set=a.10151418721612807.1073741852.239695642806&type=1&permPage=1