performance

World Record 3000 METRES Performance Athlete Nat Place Date 7:20.67 Daniel Komen KEN Rieti 01 09 1996 World Leading 2002 3000 METRES Performance Athlete Nat Place Date 7:34.72 Benjamin Limo KEN Monaco 19 07 2002 World Junior Record 3000 METRES Performance Athlete Nat Place [...]

World Best Performance MARATHON Performance Athlete Nat Place Date 2:05:38 Khalid Khannouchi USA London 14 04 2002 World Junior Record MARATHON Performance Athlete Nat Place Date 2:12:49 Negash Dube ETH Beijing 18 10 1987 2:12:49 Tesfaye Dadi ETH Berlin 09 10 1988 Area Records [...]

World Record SHOT PUT Performance Athlete Nat Place Date 23.12 Randy Barnes USA Westwood 20 05 1990 World Leading 2002 SHOT PUT Performance Athlete Nat Place Date 22.51 Adam Nelson USA Portland 18 05 2002 World Junior Record SHOT PUT Performance Athlete Nat Place Date [...]

World Record JAVELIN THROW Performance Athlete Nat Place Date 98.48 Jan Zelezný CZE Jena 25 05 1996 World Leading 2002 JAVELIN THROW Performance Athlete Nat Place Date 92.61 Sergey Makarov RUS Sheffield 30 06 2002 World Junior Record JAVELIN THROW Performance Athlete Nat [...]

World Record 400 METRES HURDLES Performance Athlete Nat Place Date 52.61 Kim Batten USA Göteborg 11 08 1995 World Leading 2002 400 METRES HURDLES Performance Athlete Nat Place Date 53.10 Yuliya Pechonkina RUS Tula 09 06 2002 World Junior Record 400 METRES HURDLES Performance [...]

World Record LONG JUMP Performance Wind Athlete Nat Place Date 7.52 1.4 Galina Chistyakova URS Leningrad 11 06 1988 World Leading 2002 LONG JUMP Performance Wind Athlete Nat Place Date 7.42 2 Tatyana Kotova RUS Annecy 23 06 2002 World Junior Record LONG JUMP Performance Wind Athlete Nat [...]

World Record JAVELIN THROW Performance Athlete Nat Place Date 71.54 * Osleidys Menéndez CUB Réthymno 01 07 2001 * Awaiting Ratification World Leading 2002 JAVELIN THROW Performance Athlete Nat Place Date 67.47 Miréla Manjani-Tzelíli GRE München 08 08 2002 World [...]

[...] 1986). In fact, some coaches recommend no more than 2-3 such blocks per year (Medvedyev 1996), and only when a rapid rise in power and reactive strength is needed to further performance gains. Remember that every training method, regardless of how effective it is, will lose its effectiveness over time. Shock training is no different. If you use [...]

[...] Bavarian” Beil, who has been top- trained and who lifted the other Strongmen sometimes really besides! Franz has been all smiles, and he enjoyed his sportive best performance and the cheering of the audience equally. But, at the first discipline, the „Conan’s Circle“, Tarmo „the [...]

[...] appetite, behavior, memory, etc. Most effective in phosphatidyl choline form. It is beleived to help concentration and alertness. Studies indicate that it improves cognitive performance. Blood levels of choline decrease during prolonged exercise. # Cholesterol A fat-like sterol used by the body for production of hormones (including testosterone), [...]

[...] as an energy source, ketones and free fatty acids (FFA) cannot be used. Therefore the lack of carbohydrates on a ketogenic diet will eventually lead to decreased performance in the weight room, which may result in muscle loss, and carbohydrates must be introduced into a ketogenic diet without affecting ketosis. Probably the most [...]

[...] regimen are less likely to experience muscle soreness.(5) However, the belief that carnitine’s effect on energy release will help build muscle or improve athletic performance has, so far, not been supported by most research.(6)(7) In a double-blind study of trained athletes, supplementation with 2 grams of L-carnitine two hours before [...]

[...] Te zależności były przedmiotem badań jednej z ostatnio opublikowanych prac (R.D. Starling i wsp., „Effects of diet on muscle triglyceride and endurance performance", Journal of Applied Physiology, 82:1185-89,1997). Przeprowadzono je na grupie siedmiu mężczyzn trenujących wytrzymałościowo. Każdy z nich miał do wyboru [...]

[...] wierze ci na slowo... z pierwszych 3 stron pubmedu o nie chce mi sie szukac dalej The effects of acute doses of standardized Ginkgo biloba extract on memory and psychomotor performance in volunteers. Rigney U, Kimber S, Hindmarch I. HPRU Medical Research Centre, University of Surrey, Egerton Road, Guildford GU2 5XP, UK. This study investigated [...]

[...] subsequent psychological crash that usually accompanies such perceived transgressions. i biografia autora powyższego tekstu : If you were going to build the ultimate human performance and nutrition coach, what ingredients would you need? Extensive athletic experience? Rigorous academic training? Years of coaching experience? A combination of [...]

[...] WA, Australia. [email protected] BACKGROUND: This investigation determined whether pre-exercise oral Cr ingestion could enhance prolonged intermittent sprint exercise performance. METHODS: EXPERIMENTAL DESIGN: a randomised, double-blind crossover design was employed. SETTING: testing was performed at the Western Australian Institute of [...]

[...] and myonuclei per unit area. These biochemical and cellular effects on skeletal muscle morphology translate into increased power and work during weight-lifting and enhanced performance in burst, sprinting activities. *(Steroid use and human performance: Lessons for integrative biologists. Jerry F. Husak and Duncan J. Irschick{dagger} [...]

[...] in human skeletal muscle during submaximal exercise. Acta Physiol. Scand. 136(2), 193-198, 1989. 3. Williams et al. Effect of inosine supplementation on 3-mile treadmill run performance and VO2 peak. Med. Sci. Sports. Exerc. 22, 517-522, 1990. 4. Goldman B, Wheeler K, Williams M, Lombardo J. Roundtable: Popularized ergogenic aids. Natl. Strength [...]

[...] by 5%, lean tissue mass by 1.7% and 3-methylhistidine by 56%. We conclude that glutamine supplementation during resistance training has no significant effect on muscle performance, body composition or muscle protein degradation in young healthy adults. http://www.ncbi.nlm.nih.gov/pubmed/17111006 Addition of glutamine to essential amino [...]

[...] extension torque (using an isokinetic dynamometer), lean tissue mass (dual energy X-ray absorptiometry) and muscle protein degradation (urinary 3-methylhistidine by high performance liquid chromatography). Repeated measures ANOVA showed that strength, torque, lean tissue mass and 3-methylhistidine increased with training (P < 0.05), with [...]