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  • Niewiem zkad wziasc te Alkohole, znalazlem tutaj jeszcze cos: I found this at the anabolicreview board and I was wondering what you opinions were on it. I know this is my first post, but I have been monitoring the boards for a couple of months. I just didn't want to post anything until I had something useful to say. Please let me know what you [...]

    Odpowiedzi: 7 Ilość wyświetleń: 3371 Data: 2010-01-24 23:48:51 Szacuny postu: 0 (cały temat: 0)
  • omega 3

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    Odżywianie i Odchudzanie

    [...] leads to various health problems like ADHD, obesity, and Alzheimer's disease. Thanks to the growing awareness of the importance of Omega 3 EFAs to good health, many people now take Omega 3 supplements as a natural treatment for brain conditions or to improve their overall health. Today, the exciting relationship between weight loss and Omega 3 [...]

    Odpowiedzi: 54 Ilość wyświetleń: 4300 Data: 2011-04-14 06:11:04 Szacuny postu: 0 (cały temat: 0)
  • HMB-dlaczego nie?

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    Odżywki i suplementy

    [...] mass and improve recovery from strenuous exercise in endurance athletes as well. Best of all, the exciting new supplement is not a hormone, appears to be safe. has no known side-effects, and has produced a variety of positive effects in a large number of scientific studies. The supplement is called HMB, a convenient abbreviation for the [...]

    Odpowiedzi: 13 Ilość wyświetleń: 3022 Data: 2004-03-04 01:43:48 Szacuny postu: 0 (cały temat: 0)
  • Co teraz sobie kupić na masę?!

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    NUTRIFARM&OLIMP

    [...] takich osądów zapoznaj sie z wieksza iloscią badań.Tutaj masz chociażby przykład Ten artykul wlasnie uwydatnia, iz porzadane dawki to 2g, zas wieksze sa jedynie marnowaniem kasy(chyba ze po treningu) "Our understanding of the amino acid glutamine is turning topsy-turvy as scientists uncover ever more unique and powerful roles it [...]

    Odpowiedzi: 34 Ilość wyświetleń: 3886 Data: 2004-05-29 00:51:43 Szacuny postu: 0 (cały temat: 0)
  • L-KARNITYNA, pytanie

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    NUTRIFARM&OLIMP

    [...] million American have type 2 diabetes, and the numbers are rising. "It is of great benefit to find alternatives to pharmaceutical therapy that may aid in the delay or management of this disease," said lead researcher Martha Belury, now at Northwest Hospital in Seattle."" Zmieniony przez - McRaYvEn w dniu 2004-04-21 15:42:22

    Odpowiedzi: 87 Ilość wyświetleń: 10752 Data: 2004-04-21 15:38:29 Szacuny postu: 0 (cały temat: 0)
  • [...] into that kind of environment, and think “decision”. You need a knock out, or you need to at least take your opponent off their feet once in awhile. I know that Steve knows he could have done more, and I can guarantee that if they fight again, Wlodarczyk will be listening to a different punch line, on his back. Cunningham [...]

    Odpowiedzi: 46 Ilość wyświetleń: 7772 Data: 2006-11-26 22:31:02 Szacuny postu: 0 (cały temat: 0)
  • Creapure Monohydrate + ???

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    NUTRIFARM&OLIMP

    [...] mass and improve recovery from strenuous exercise in endurance athletes as well. Best of all, the exciting new supplement is not a hormone, appears to be safe. has no known side-effects, and has produced a variety of positive effects in a large number of scientific studies. The supplement is called HMB, a convenient abbreviation for the [...]

    Odpowiedzi: 109 Ilość wyświetleń: 9301 Data: 2003-12-27 16:07:21 Szacuny postu: 0 (cały temat: 0)
  • DO BIGGERA

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    NUTRIFARM&OLIMP

    [...] białko+wegle) "To say what is exactly the very best pre, during, and post nutritional supplement still needs more research.  In fact, we will probably never know what is the best.  What we do know now is that we can economically use food substances already available to produce a highly anabolic environment and this involves [...]

    Odpowiedzi: 22 Ilość wyświetleń: 3260 Data: 2003-02-11 20:16:28 Szacuny postu: 0 (cały temat: 0)
  • Low Carbo do oceny

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    Odżywianie i Odchudzanie

    Płeć : mężczyzna Wiek : 21 Waga : 90 Wzrost : 175 Obwód klatki : ? Obwód ramienia : ? Obwód talii : 96 Obwód uda : ?? Obwód łydki : ?? Szacunkowy poziom tkanki tłuszczowej : - Aktywność w ciągu dnia : praca stojąca, 3x FBW Uprawiany sport lub inne formy aktywności : pn/śr/pt siłownia ~60min Odżywianie : 0 fast-food-ów, słodyczy, cukru, napojów [...]

    Odpowiedzi: 31 Ilość wyświetleń: 4031 Data: 2011-11-15 22:04:46 Szacuny postu: 0 (cały temat: 0)
  • Posiłki na diecie TKD

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    Trening w domu

    What limits the liver's capacity to convert amino acids to glucose? Conversion of amino acids to glucose involves several metabolic processes; deamination or transamination, conversion of the released NH4 + to urea and finally synthesis of glucose from amino acid residues. The key to understanding the physiological limitation of glucose [...]

    Odpowiedzi: 26 Ilość wyświetleń: 9275 Data: 2003-04-15 13:09:29 Szacuny postu: 0 (cały temat: 0)
  • jak regulować czas aerobów?

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    Odżywianie i Odchudzanie

    [...] of adaptation and weight loss, they adapt and again become weight stable. The time it takes to stabilize and the body fat percent at which this stabilization occurs is known as the "set point". In some people, the set point is very lean (8-10%) while in others it's much higher (15-17%). The further away from that set point you get, [...]

    Odpowiedzi: 93 Ilość wyświetleń: 8073 Data: 2005-10-25 13:39:05 Szacuny postu: 0 (cały temat: 0)
  • Dieta trójboistów

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    Odżywianie i Odchudzanie

    [...] physique, they will need to eat more than a bodybuilder. The extra needed fat around the joints of a powerlifter helps to support him from injury. Being a bodybuilder you know how important that is during your off season weight. You need that extra fat to support your joints as you try to put on as much muscle as you can during your off season. [...]

    Odpowiedzi: 10 Ilość wyświetleń: 6963 Data: 2002-05-29 18:36:36 Szacuny postu: 0 (cały temat: 0)
  • olimp OMEGA -3 -nowość

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    NUTRIFARM&OLIMP

    [...] something like rapeseed oil=canola oil (I am not sure about this one sometime ago I was searching for the difference and I remember that was not the same, not sure right now) and it has in 100gr Fatty acids, total saturated g 7.100 Fatty acids, total monounsaturated g 58.900 Fatty acids, total polyunsaturated g 29.600 has 0 g of EPA and DHA [...]

    Odpowiedzi: 54 Ilość wyświetleń: 9869 Data: 2005-04-13 15:20:31 Szacuny postu: 0 (cały temat: 0)
  • Bieganie i inne zabawy na dwóch nogach

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    Strength & Endurance

    [...] na ułożenie/sprawdzenie żywienia i przystosowanie żołądka, jelit i generalnie organizmu do odżywiania pod kątem długich biegów. 1. My diet is been vegetarian for many years now, and contents lots of different carbs ( pasta, rice, potatoes, bread…) and veggies and legumes. We try to get it from a good source ( from home garden or bio when [...]

    Odpowiedzi: 155 Ilość wyświetleń: 18966 Data: 2022-01-30 21:01:35 Szacuny postu: 2 (cały temat: 0)
  • Przygotowanie do diety - założenia

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    Po 35 roku życia

    wiadroman - a co mówią mędrcy o ilości tłuszczu przy redukcji masy tłuszczowej? A to ma takie duze znaczenie czy redukcja czy nie? Pewne surowce potrzebne organizmowi trzeba tak czy siak dostarczac. Lyle Mcdonals z pogrubieniami: http://www.bodyrecomposition.com/fat-loss/fat-loss-for-athletes-part-2.html [...]

    Odpowiedzi: 29 Ilość wyświetleń: 4004 Data: 2012-09-26 22:01:26 Szacuny postu: 0 (cały temat: 0)
  • Burn the fat by Tom Venuto

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    Odżywianie i Odchudzanie

    [...] all the numbers including calories, protein, carbs and fats. Once you have your daily menu, print it, stick it on your refrigerator (and/or in your daily planner) and you now have an eating "goal" for the day, including a caloric target. Rather than writing down every calorie one by one from every morsel of food you eat for the rest [...]

    Odpowiedzi: 30 Ilość wyświetleń: 20000 Data: 2008-11-07 11:48:17 Szacuny postu: 0 (cały temat: 0)
  • Help

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    Odżywianie i Odchudzanie

    Nie wszędzie podkreślane są zalety soi, można odnaleźć sporo niepokojących doniesień na temat wpływu soi na zdrowie, ale niestety: "Lots of food now is good to eat because it's good to sell. The 'good to sell' feature is overriding what had previously been 'good to eat' because it was nutritionally superior or ecologically most [...]

    Odpowiedzi: 12 Ilość wyświetleń: 2245 Data: 2008-01-21 11:39:43 Szacuny postu: 0 (cały temat: 0)
  • POJEDYNCZE PYTANIA VOL. 18

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    Odżywianie i Odchudzanie

    Nie wiem czy w dobrym dziale zadalem pytanie. Czy stosowanie enzymow trawiennych np firmy now foods moze jakos "rozleniwic" moje wlasne enzymy po odstawieniu ? nie, kapsułki tylko wspomagają trawienie Witam, wpadłem na pomysł na posiłek jutro: izolat czekoladowy truskawki banan cynamon mrożone owoce awokado+wiórki kokosowe+siemie lniane otóż [...]

    Odpowiedzi: 3989 Ilość wyświetleń: 20000 Data: 2015-06-08 23:29:47 Szacuny postu: 0 (cały temat: 0)
  • Dieta Michaela Phelpsa - 12 000 kcal !!!

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    Odżywianie i Odchudzanie

    [...] the weights? Michael Phelps: I've never lifted a single weight in my life. It's all from training in the water, period. That's not to say I wouldn't lift in the future, but now, no. IGN Sports: What about your diet? Are you always eating super healthy? Michael Phelps: I eat pretty much whatever I want. I don't have a strict diet. It's all about [...]

    Odpowiedzi: 98 Ilość wyświetleń: 20000 Data: 2008-08-16 14:12:39 Szacuny postu: 0 (cały temat: 0)
  • ABCDE-Anabolic Burst Cycling of Diet and Exercise

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    Odżywianie i Odchudzanie

    [...] and they would have to survive on a low calorie diet until the next successful hunt. So, apply this to modern day. Well, our genes haven't evolved much. Let's say you are now on a high calorie diet (as many bodybuilders are). Your body is used to receiving lots of calories, so it uses the energy at no discretion because it knows it will [...]

    Odpowiedzi: 5 Ilość wyświetleń: 2303 Data: 2005-06-22 22:02:46 Szacuny postu: 0 (cały temat: 0)