noc

Wczoraj trochę popłynąłem! Taki niezbyt ciekawy dzień był przez mojego kochanego brata alkoholika. Noc też nie zaciekawa. Spodziewałem się rano zalania bo pożarłem dużo słodyczy, malutko białka, i prawie zero tłuszczu. Sam syf praktycznie! Rano na wadze staję ze spuszczoną głową, a tu.... - 0,5 kg mniej! Szok jak nie wiem. 3 razy na wagę [...]

[...] Powder 2g Cytrulina 3g W czasie treningu: BCAA Powder 10g Po treningu: BCAA Powder 10g Hi Tec Beta Alanine 5g Hi Tec Beta Bolic 5g Cytrulina 3g Hi Tec Arginine 3g Na noc: Vitamin A-Z x2 Hi Tec Omega Extreme x2 Wit C 2000mg Wit D i K2 Hi Tec Beta Alanine 3g Hi Tec Creatine Powder 2g Ashwaganhda x2 [...]

[...] Rano: Hi Tec Omega 3 x2 Vitamin A-Z x2 Wit C 2000mg Hi Tec BCAA Powder 15g Hi Tec Arginine 3g Hi Tec Beta Alanine 3g Cytrulina 3g Hi Tec Creatine Powder 2g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 2000mg Wit D i K2 Hi Tec Beta Alanine 3g Hi Tec Creatine Powder 2g Ashwagandha x2 [...]

[...] Powder 2g Cytrulina 3g W czasie treningu: BCAA Powder 10g Po treningu: BCAA Powder 10g Hi Tec Beta Alanine 5g Hi Tec Beta Bolic 5g Cytrulina 3g Hi Tec Arginine 3g Na noc: Vitamin A-Z x2 Hi Tec Omega Extreme x2 Wit C 2000mg Wit D i K2 Hi Tec Beta Alanine 3g Hi Tec Creatine Powder 2g Ashwaganhda x2 [...]

[...] Rano: Hi Tec Omega 3 x2 Vitamin A-Z x2 Wit C 2000mg Hi Tec BCAA Powder 15g Hi Tec Arginine 3g Hi Tec Beta Alanine 3g Cytrulina 3g Hi Tec Creatine Powder 2g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 2000mg Wit D i K2 Hi Tec Beta Alanine 3g Hi Tec Creatine Powder 2g Ashwagandha x2 [...]

[...] Powder 2g Cytrulina 3g W czasie treningu: BCAA Powder 10g Po treningu: BCAA Powder 10g Hi Tec Beta Alanine 5g Hi Tec Beta Bolic 5g Cytrulina 3g Hi Tec Arginine 3g Na noc: Vitamin A-Z x2 Hi Tec Omega Extreme x2 Wit C 2000mg Wit D i K2 Hi Tec Beta Alanine 3g Hi Tec Creatine Powder 2g Ashwaganhda x2 [...]

[...] Rano: Hi Tec Omega 3 x2 Vitamin A-Z x2 Wit C 2000mg Hi Tec BCAA Powder 15g Hi Tec Arginine 3g Hi Tec Beta Alanine 3g Cytrulina 3g Hi Tec Creatine Powder 2g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 2000mg Wit D i K2 Hi Tec Beta Alanine 3g Hi Tec Creatine Powder 2g Ashwagandha x2 [...]

[...] Powder 2g Cytrulina 3g W czasie treningu: BCAA Powder 10g Po treningu: BCAA Powder 10g Hi Tec Beta Alanine 5g Hi Tec Beta Bolic 5g Cytrulina 3g Hi Tec Arginine 3g Na noc: Vitamin A-Z x2 Hi Tec Omega Extreme x2 Wit C 2000mg Wit D i K2 Hi Tec Beta Alanine 3g Hi Tec Creatine Powder 2g Ashwaganhda x2 [...]

[...] Powder 2g Cytrulina 3g W czasie treningu: BCAA Powder 10g Po treningu: BCAA Powder 10g Hi Tec Beta Alanine 5g Hi Tec Beta Bolic 5g Cytrulina 3g Hi Tec Arginine 3g Na noc: Vitamin A-Z x2 Hi Tec Omega Extreme x2 Wit C 2000mg Wit D i K2 Hi Tec Beta Alanine 3g Hi Tec Creatine Powder 2g Ashwaganhda x2 [...]

[...] Rano: Hi Tec Omega 3 x2 Vitamin A-Z x2 Wit C 2000mg Hi Tec BCAA Powder 15g Hi Tec Arginine 3g Hi Tec Beta Alanine 3g Cytrulina 3g Hi Tec Creatine Powder 2g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 2000mg Wit D i K2 Hi Tec Beta Alanine 3g Hi Tec Creatine Powder 2g Ashwagandha x2 [...]

[...] Powder 2g Cytrulina 3g W czasie treningu: BCAA Powder 10g Po treningu: BCAA Powder 10g Hi Tec Beta Alanine 5g Hi Tec Beta Bolic 5g Cytrulina 3g Hi Tec Arginine 3g Na noc: Vitamin A-Z x2 Hi Tec Omega Extreme x2 Wit C 2000mg Wit D i K2 Hi Tec Beta Alanine 3g Hi Tec Creatine Powder 2g Ashwaganhda x2 [...]

[...] Powder 2g Cytrulina 3g W czasie treningu: BCAA Powder 10g Po treningu: BCAA Powder 10g Hi Tec Beta Alanine 5g Hi Tec Beta Bolic 5g Cytrulina 3g Hi Tec Arginine 3g Na noc: Vitamin A-Z x2 Hi Tec Omega Extreme x2 Wit C 2000mg Wit D i K2 Hi Tec Beta Alanine 3g Hi Tec Creatine Powder 2g Ashwaganhda x2 [...]

[...] Powder 2g Cytrulina 3g W czasie treningu: BCAA Powder 10g Po treningu: BCAA Powder 10g Hi Tec Beta Alanine 5g Hi Tec Beta Bolic 5g Cytrulina 3g Hi Tec Arginine 3g Na noc: Vitamin A-Z x2 Hi Tec Omega Extreme x2 Wit C 2000mg Wit D i K2 Hi Tec Beta Alanine 3g Hi Tec Creatine Powder 2g Ashwaganhda x2 [...]

[...] Rano: Hi Tec Omega 3 x2 Vitamin A-Z x2 Wit C 2000mg Hi Tec BCAA Powder 15g Hi Tec Arginine 3g Hi Tec Beta Alanine 3g Cytrulina 3g Hi Tec Creatine Powder 2g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 2000mg Wit D i K2 Hi Tec Beta Alanine 3g Hi Tec Creatine Powder 2g Ashwagandha x2 [...]

[...] 10g Hi Tec Arginine 5g Hi Tec Beta Alanine 5g Hi Tec Beta Bolic 3g Cytrulina 3g W czasie treningu: BCAA Powder 10g Po treningu: Hi Tec Beta Bolic 5g Hi Tec Arginine 3g Na noc: Vitamin A-Z x2 Hi Tec Omega Extreme x2 Wit C 2000mg Hi Tec Arginine 3g Ashwaganhda x2 /SFD/2016/11/11/eef2b919a358493fb94830204af0ce21.jpg [...]

[...] 10g Hi Tec Arginine 5g Hi Tec Beta Alanine 5g Hi Tec Beta Bolic 3g Cytrulina 3g W czasie treningu: BCAA Powder 10g Po treningu: Hi Tec Beta Bolic 5g Hi Tec Arginine 3g Na noc: Vitamin A-Z x2 Hi Tec Omega Extreme x2 Wit C 2000mg Hi Tec Arginine 3g Ashwaganhda x2 /SFD/2016/11/11/f78a3ecb70584702a5bfb981e54a5106.jpg [...]

[...] 10g Hi Tec Arginine 8g Hi Tec Beta Alanine 5g Hi Tec Beta Bolic 3g Cytrulina 5g W czasie treningu: BCAA Powder 10g Po treningu: Hi Tec Beta Bolic 5g Hi Tec Arginine 3g Na noc: Vitamin A-Z x2 Hi Tec Omega Extreme x2 Wit C 2000mg Hi Tec Arginine 3g Ashwaganhda x2 /SFD/2016/11/12/1326c77104b944d9aca470dfa0f9c9b3.jpg [...]

[...] 10g Hi Tec Arginine 5g Hi Tec Beta Alanine 5g Hi Tec Beta Bolic 3g Cytrulina 3g W czasie treningu: BCAA Powder 10g Po treningu: Hi Tec Beta Bolic 5g Hi Tec Arginine 3g Na noc: Vitamin A-Z x2 Hi Tec Omega Extreme x2 Wit C 2000mg Hi Tec Arginine 3g Ashwaganhda x2 /SFD/2016/11/13/0b7b5cbaf4f042f092aff9a4d7fee948.jpg [...]

[...] 10g Hi Tec Arginine 5g Hi Tec Beta Alanine 5g Hi Tec Beta Bolic 3g Cytrulina 3g W czasie treningu: BCAA Powder 10g Po treningu: Hi Tec Beta Bolic 5g Hi Tec Arginine 3g Na noc: Vitamin A-Z x2 Hi Tec Omega Extreme x2 Wit C 2000mg Hi Tec Arginine 3g Ashwaganhda x2 /SFD/2016/11/14/2d293190bf4e438d954406086d4ca026.jpg [...]

[...] Beta Bolic 3g Przed treningiem: BCAA Powder 10g Hi Tec Arginine 5g Hi Tec Beta Alanine 5g Cytrulina 3g W czasie treningu: BCAA Powder 10g Po treningu: Hi Tec Arginine 3g Na noc: Vitamin A-Z x2 Hi Tec Omega Extreme x2 Wit C 2000mg Hi Tec Arginine 3g Ashwaganhda x2 /SFD/2016/11/15/42fe458d133c44ec875bc052e5812948.jpg [...]