noc

[...] Fusion x2 Wit C 1000mg Przed treningiem: Hi Tec Thermo Fusion x2 BCAA Powder 15g Wit C 1000mg Podczas treningu: BCAA Powder 15g Po treningu cardio: Hi Tec Whey C-6 40g Na noc: Vitamin A-Z x2 Hi Tec Glucosamin x2 Wit D i K2 /SFD/Images/2016/3/20/b9e71c6ccca043aeb92644bb0180fc49.jpg /SFD/Images/2016/3/20/d10249549ed54736b56b2ff8b0ec6113.jpg [...]

[...] Fusion x2 Wit C 1000mg Przed treningiem: Hi Tec Thermo Fusion x2 BCAA Powder 15g Wit C 1000mg Podczas treningu: BCAA Powder 15g Po treningu cardio: Hi Tec Whey C-6 30g Na noc: Vitamin A-Z x2 Hi Tec Glucosamin x2 Wit D i K2 /SFD/Images/2016/3/21/7e42b749a8ec4114ad6e904f4401319f.jpg /SFD/Images/2016/3/21/69e229699e1547ea91a800e8fe5c4f6e.jpg [...]

/SFD/Images/2016/3/23/84764b0028614636a138e8d73aeb9d7b.jpg Dzisiaj 14h w pracy, bardzo słabo się czułem-brak energii i taki zamulony. Dzisiejszej nocy obudziłem się o 2 i musiałem popić białko 30g żeby zasnąć. /SFD/Images/2016/3/23/8ef552110fbb4cd2ad9f15475f9e4f5f.jpg Rano: Hi Tec Glucosamin x2 Vitamin A-Z x1 Wit C 1000mg Na noc: Vitamin A-Z x2 Hi [...]

[...] Fusion x2 Wit C 1000mg Przed treningiem: Hi Tec Thermo Fusion x2 BCAA Powder 15g Wit C 1000mg Podczas treningu: BCAA Powder 15g Po treningu cardio: Hi Tec Whey C-6 30g Na noc: Vitamin A-Z x2 Hi Tec Glucosamin x2 Wit D i K2 /SFD/Images/2016/3/24/b87497377d504b9e807f5b03e0d1152e.jpg /SFD/Images/2016/3/24/c3fa239603334a9ba9403ea73b8ca839.jpg [...]

[...] Fusion x2 Wit C 1000mg Przed treningiem: Hi Tec Thermo Fusion x2 BCAA Powder 15g Wit C 1000mg Podczas treningu: BCAA Powder 15g Po treningu cardio: Hi Tec Whey C-6 40g Na noc: Vitamin A-Z x2 Hi Tec Glucosamin x2 Wit D i K2 Dzisiaj ostatnie kapsy Thermo Fusion /SFD/Images/2016/3/25/adcaf5b1f4ae4ebaa0f44cf605f1bd0a.jpg [...]

[...] Hi Tec Glucosamin x2 Vitamin A-Z x2 Wit C 1000mg Przed treningiem: BCAA Powder 15g Wit C 1000mg Podczas treningu: BCAA Powder 15g Po treningu cardio: Hi Tec Whey C-6 40g Na noc: Vitamin A-Z x2 Hi Tec Glucosamin x2 Wit D i K2 /SFD/Images/2016/3/26/9d95a8db85204cab9f56c8ac4c3fd397.jpg /SFD/Images/2016/3/26/b35e78a2311745269978f315650a394d.jpg [...]

[...] na święta, zjadłem tylko śniadanie w rodzinnym gronie /SFD/Images/2016/3/27/041f3a5897884248b3d8eac297efb635.jpg Rano: Hi Tec Glucosamin x2 Vitamin A-Z x1 Wit C 1000mg Na noc: Vitamin A-Z x2 Hi Tec Glucosamin x2 Wit D z k2 Wit C 1000mg /SFD/Images/2016/3/27/73f06b383c0a4d01b810b3fba08a283e.jpg [...]

[...] lecz głód daje w kość. /SFD/Images/2016/3/29/9566937c155147209e0999f2e9e8fded.jpg Rano: Hi Tec Glucosamin x2 Vitamin A-Z x1 Wit C 1000mg Hi Tec BCAA Powder 15g Na noc: Vitamin A-Z x2 Hi Tec Glucosamin x2 Wit D z k2 Wit C 1000mg /SFD/Images/2016/3/29/5805d396fc624ab19254afe58eebd96c.jpg [...]

[...] Glucosamin x2 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Przed treningiem: BCAA Powder 15g Wit C 1000mg Po treningu : Hi Tec Whey C-6 40g BCAA Powder 15g Wit C 1000mg Na noc: Vitamin A-Z x2 Hi Tec Glucosamin x2 Wit C 1000mg Wit D i K2 /SFD/Images/2016/3/30/93ae05c339714b7ebb6753dbe81496f2.jpg [...]

[...] Tec Glucosamin x2 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Przed treningiem: BCAA Powder 15g Wit C 1000mg Po treningu: Hi Tec Whey C-6 40g BCAA Powder 15g Wit C 1000mg Na noc: Vitamin A-Z x2 Hi Tec Glucosamin x2 Wit C 1000mg Wit D i K2 /SFD/Images/2016/3/31/867e5cf4fa0847a09017d17287b0159f.jpg [...]

[...] moje urodziny- pewnie podjem xD /SFD/Images/2016/4/1/2aa0ac28fd1342af83ab4472126baa96.jpg Rano: Hi Tec Glucosamin x2 Vitamin A-Z x1 Wit C 1000mg Hi Tec BCAA Powder 15g Na noc: Vitamin A-Z x2 Hi Tec Glucosamin x2 Wit D z k2 Wit C 1000mg /SFD/Images/2016/4/1/b04dc26019fd465ab66f8a47ae0ecf64.jpg [...]

[...] żywienia i na czczo tabata. /SFD/Images/2016/4/3/a4382e4a4ec74eae88d0986ad944cc15.jpg Rano: Hi Tec Glucosamin x2 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Przed treningiem: BCAA Powder 15g Wit C 1000mg Po treningu: Hi Tec Whey C-6 40g BCAA Powder 15g Wit C 1000mg Na noc: Vitamin A-Z x2 Hi Tec Glucosamin x2 Wit C 1000mg Wit D i K2

[...] posiłków, lecz nadrobiłem w domu. /SFD/Images/2016/4/4/071471ce49524a9ab4c7ce42343eeec1.jpg Rano: Hi Tec Glucosamin x2 Vitamin A-Z x1 Wit C 1000mg Hi Tec BCAA Powder 15g Na noc: Vitamin A-Z x2 Hi Tec Glucosamin x2 Wit D z k2 Wit C 1000mg /SFD/Images/2016/4/4/9cf8c382cbe44435954f9d42157888ec.jpg [...]

[...] i libido na wielki plus, lecz ssanie wielkie.. http://iv.pl/images/76427022326199385987.jpg Rano: Hi Tec Glucosamin x2 Vitamin A-Z x1 Wit C 1000mg Hi Tec BCAA Powder 15g Na noc: Vitamin A-Z x2 Hi Tec Glucosamin x2 Wit D z k2 Wit C 1000mg http://iv.pl/images/92659517987331253568.jpg http://iv.pl/images/84381557464180723039.png -10g oleju [...]

[...] Tec Glucosamin x2 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Przed treningiem: BCAA Powder 15g Wit C 1000mg Po treningu: Hi Tec Whey C-6 40g BCAA Powder 15g Wit C 1000mg Na noc: Vitamin A-Z x2 Hi Tec Glucosamin x2 Wit C 1000mg Wit D i K2 /SFD/Images/2016/4/7/a769da6d739d446a877385c1a54892ab.jpg [...]

[...] Alanine 3g W czasie treningu: BCAA Powder 10g Po treningu: Hi Tec Whey C-6 40g BCAA Powder 10g Wit C 1000mg Hi Tec Arginine 5g Hi Tec Beta Alanine 3g Hi Tec Glutamina 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 1000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Arginine 3g /SFD/Images/2016/4/7/bc64694d55344cdbafccff3eb02368c2.jpg [...]

[...] Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamine 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 1000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Arginine 3g /SFD/Images/2016/4/8/61b4008075e14c14a25498db9fc4bf08.jpg [...]

[...] Alanine 3g W czasie treningu: BCAA Powder 10g Po treningu: Hi Tec Whey C-6 40g BCAA Powder 10g Wit C 1000mg Hi Tec Arginine 5g Hi Tec Beta Alanine 3g Hi Tec Glutamina 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 1000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Arginine 3g /SFD/Images/2016/4/9/4bccc7e24715446d932ce76c1c62a748.jpg [...]

[...] Alanine 3g W czasie treningu: BCAA Powder 10g Po treningu: Hi Tec Whey C-6 40g BCAA Powder 10g Wit C 1000mg Hi Tec Arginine 5g Hi Tec Beta Alanine 3g Hi Tec Glutamina 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 1000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Arginine 3g W niedziele z rana poszła jedynie suplementacja przed treningowa [...]

[...] Alanine 3g W czasie treningu: BCAA Powder 10g Po treningu: Hi Tec Whey C-6 40g BCAA Powder 10g Wit C 1000mg Hi Tec Arginine 5g Hi Tec Beta Alanine 3g Hi Tec Glutamina 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 1000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Arginine 3g /SFD/Images/2016/4/13/80fd1ad076f045a3a91992d62cb620fc.jpg [...]