Czytałem przed chwilą, że masz kilkanaście artykułów do nadrobienia, ale jak znajdziesz trochę czasu to proszę rzuć okiem - http://www.bodyrecomposition.com/fat-loss/an-explanation-of-exercise-efficiency.html , ciekawi mnie jak się do tego odniesiesz
[...] as glucose. Conversion to glucose is mandatory if the energy in these is to be utilized. Consumption of more protein than can be converted to glucose simply results in loss of these as amino acids in urine. If the carbohydrate content of the diet is low, amino acids can and do supply the glucose necessary to hold a stable blood sugar [...]
[...] says is that you burn a greater proportion of fat this way, which I agree with 100%," says Lyle. "The majority of research shows that as far as real world fat loss goes, it doesn’t really matter what you burn. Rather, 24-hour calorie balance is what matters. Because if you burn glucose during exercise, you tend to burn [...]
[...] release while sleeping, you are getting one extra release for free! GH is best taken long term, short cycles do not maximize the benefits of muscle cell increase, only fat loss. Here is how I take my GH for maximum benefits: 6iu ed injected sub-q, preferably in the stomach 3iu injected upon rising, 3iu injected immediately post-workout 10iu [...]
[...] diminished. Studies have shown a 12 to 14 day period after the onset of an unaccustomed exercise program, in which nitrogen balance, the ratio of protein intake to protein loss, is negative (Butterfield 1987). Any study looking at protein needs and exercise must take this into account. Nitrogen balance during this period appears to be [...]
[...] and weight gain, they adapt to this intake and become weight stable. On the contrary, when eating fewer calories than usual, after a short period of adaptation and weight loss, they adapt and again become weight stable. The time it takes to stabilize and the body fat percent at which this stabilization occurs is known as the "set [...]
Selective androgen receptor modulator treatment improves muscle strength and body composition and prevents bone loss in orchidectomized rats. Gao W, Reiser PJ, Coss CC, Phelps MA, Kearbey JD, Miller DD, Dalton JT. Division of Pharmaceutics, College of Pharmacy and Department of Oral Biology, The Ohio State University, 500 West 12th Avenue, L. M. [...]
[...] off-label uses for dopaminergic drugs such as Bromocriptine include sex drive enhancement and increased ejaculation volume, mood elevation, appetite suppression and fat loss. In genetically obese rats, bromocriptine normalizes metabolism and there are many good reasons to think it will do the same in humans. Bromocriptine has use during [...]
[...] z "The Ketogenic Diet": Little research has examined the effects of different types of TG on a ketogenic diet, although one study suggested a difference in weight loss and thermogenesis between olive and corn oil, with corn oil being the preferred choice (13). Anecdotally, many individuals find that increased intake of unsaturated [...]
Nie porzucił dziennik, poprostu priorytety ; http://bayesianbodybuilding.com/yohimbine-stubborn-fat-loss/?mc_cid=3b1e678733&mc_eid=e34ccb6462 Tu jakbyś miał chwilę to jestem ciekaw co Ty na to. W skrócie yohimbina nie daje żadnych efektów. Autorem jest nie byle kto bo Menno Henselmans, w dodatku artykuł oparty jest na badaniach.
[...] group.1 2. A 3-month double-blind study of 122 moderately overweight individuals attempting to lose weight found that 400 mcg of chromium daily resulted in an average loss of 6.2 pounds of body fat, as opposed to 3.4 pounds in the placebo group. There was no loss of lean body mass.2 These results suggest that chromium can help you lose [...]
[...] diseases than do we: Hypertension and heart disease – adrenaline. Osteoporosis, diabetes type 2, infertility, poor immune function, obesity, depression and memory loss – all cortisol driven. Honey, prior to bed, optimises liver glycogen plenitude via fructose and glucose uptake, honey activates sleep via insulin and [...]
[...] and to lose the way that he did. IF: It’s interesting that you would bring that up because he marks one of the turning points in his career as having been a loss to you. FS: Oh, absolutely! He basically looked at who and what he was and made a very strong decision. And with that as a record, I think…I’m [...]
[...] seen in 16 other studies. Low-GI foods reduced ad libitum food intake in seven studies, but not in eight other studies. In 20 longer-term studies (< 6 months), a weight loss on a low-GI diet was seen in four and on a high-GI diet in two, with no difference recorded in 14. The average weight loss was 1.5 kg on a low-GI diet and 1.6 kg on a [...]
[...] byłem ciekaw, na jakiej podstawie tak twierdzisz. Prosiłbym o te artykuły i przeprowadzone badania, dla własnej ciekawości. http://www.strengthsensei.com/cardio-and-fat-loss-2-mistakes-you-or-your-clients-might-be-doing/ http://www.t-nation.com/training/fasted-cardio-eats-muscle http://www.t-nation.com/training/death-of-steady-state-cardio [...]
[...] Nakamura +425 Mauricio Rua -300 vs. Kevin Randleman +200 Mauricio Rua -710 vs. Cyrille Diabate +640 * A $100 bet on Mauricio Rua in his last five fights would return a -$12 loss. *** Opening Line: Marcus Davis -115 vs. Chris Lytle -105 Current Line: Marcus Davis -136 vs. Chris Lytle +126 Trend: Marcus Davis Betting History Marcus Davis -365 vs. [...]
[...] Maximal aerobic power was measured on a continuously braked ergometer. The measurements were done at week 0, after 4 weeks (week 5), and after 12 weeks (week 13). Weight loss after 4 weeks was 8.2 kg (DE) and 7.9 kg (D) and after 12 weeks 13.2 kg (DE) and 12.2 kg (D). There were no significant differences between the groups. Fat loss was also [...]