Witam! jestem nowa na tym forum... szukalam wlasnie odpowiedzi na nurtujace mnie pytania i tak jakos was znalazlam... Zaczne od poczatku.. nazywam sie Olka... jestem kobieta w wieku 22 lata, wzrost 171, waze w tym momencie 71 kg... pisze ile waze w tym momencie gdyz od 5ciu miesiecy jestem na ostrej diecie 1000 kcal i silka codzien i schudlam 25 [...]
[...] byl lepszy ... ułożony specjalnie pod spalanie fatu przy zachowaniu miesni :) program w oryginale nazwywa sie "War Room Strategies to Maximize Fat Loss" autorem jest Christian Thibaudeau http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/destroying_fat_war_room_strategies_to_maximize_fat_loss
[...] ale jestem kompetentny Ci powiedzieć, że tak. Kolejne badania: Kramer, Volek et al. Influence of exercise training on physiological and performance changes with weight loss in men. Med. Sci. Sports Exerc., Vol. 31, No. 9, pp. 1320-1329, 1999. Grupa badanych z nadwagą została podzielona na 3 zespoły: z dietą; dieta plus aeroby; dieta plus [...]
Był taki temat na sfd, ale znaleźć nie mogę, za to mam link identycznego z chyba oryginalnego tematu http://anabolicminds.com/forum/weight-loss/86686-body-fat-pics.html Zmieniony przez - Ludi_ w dniu 2011-04-27 16:10:53
[...] OBJECTIVE: To examine long-term safety and efficacy for weight loss of an herbal Ma Huang and Kola nut supplement (90/192 mg/day ephedrine alkaloids/caffeine). DESIGN: Six-month randomized, double-blind placebo controlled trial. [...]
[...] that anabolic steroids increase androgen levels in the blood, bringing a halt to GnRH, making the pituitary gland (eventually) responds by reducing the release of LH; this loss of LH has the effect of shutting down testosterone, of course, which you know is produced by the Leydig cells in the testes after they are stimulated by LH. Am I being [...]
"Ron Van Clief Age: 54 Height: 5' 10" Weight: 190 Fighting Style: Goju-ryu Karate - 10th dan Fighting Out Of: Brooklyn NY UFC Appearance: 4 UFC Win/Loss Record: 0-1" skad ty boruta wziałeś te informacje ?:D to są totalne bzdury! 9 dan(przez szacunek dla tworcy tego stylu Chojuna Miyagi nie 10) w karate goju ryu posiada [...]
[...] spierać co do słówek, jak to robią prawnicy, zwłaszcza że temat jest ważny praktycznie. Inny przegląd badań bezpośrednio wskazuje na negatywne efekty bardzo wysokiego spożycia białka. High-protein weight-loss diets: are they safe and do they work? A review of the experimental and epidemiologic data. http://www.ncbi.nlm.nih.gov/pubmed/12144197
[...] an active role in treating his or her condition, in combination with traditional medical treatment." This book presents an approach to reverse and prevent the critical loss of lean body mass called wasting and discusses lipodystrophy, the unusual redistribution of bodyfat that is being seen in many people who are taking HIV medication. It [...]
[...] in the control group. To our knowledge this is the first study to document the effects of a ketogenic diet on fasting and postprandial CVD biomarkers independent of weight loss. The results suggest that a short-term ketogenic diet does not have a deleterious effect on CVD risk profile and may improve the lipid disorders characteristic of [...]
[...] powiedzieliby "zwiększ kalorie i nakręć metabolizm", ale ja chcę jeszcze powalczyć i dopalić co się da ;-) Zainspirował mnie ten artykuł: https://www.t-nation.com/diet-fat-loss/how-to-burn-stubborn-body-fat Mam nadzieję, że ducha tego artykułu zrozumiałem właściwie. Po ELEL, krótkie EMEM na dopalenie i wchodzimy reversem w masę ;-) Ale jeszcze [...]
A nie pomyślałeś że może jesz zbyt mało i dlatego masz stagnacje? https://www.t-nation.com/diet-fat-loss/how-to-burn-stubborn-body-fat Ty zdajesz sie "dokręcać śrubke" i obcinać kcal.
[...] the caloric deficit (from diet, exercise or both), what does it have to do? Break down muscle. And, as everyone who's dieted to extreme levels of leanness knows, muscle loss accelerates as folks get leaner. Now, I'd note that there are a whole host of physiological reasons (involving hormones such as testosterone, cortisol, etc.) involved in [...]
[...] leads to free radical production. The antioxidants may save the cell from free radical damage. Rapid ATP/PC recovery — Intense resistance exercise leads to the loss of substrate from the ATP/PC system. Creatine supplementation can help the body more rapidly resynthesize these substrates. Zmieniony przez - solaros w dniu 2011-01-17 [...]
[...] działania dowiodło (np trzytygodniowe: Kamphuis MM, Lejeune MP, Saris WH, Westerterp-Plantenga MS. The effect of conjugated linoleic acid supplementation after weight loss on body weight regain, body composition, and resting metabolic rate in overweight subjects. Int J Obes Relat Metab Disord. 2003 Jul;27(7):840-7). I również moje własne [...]
[...] https://www.eurekalert.org/pub_relea...-amn021110.php https://www.cdc.gov/aging/pdf/cognit...licy_final.pdf Stress hormone linked to short-term memory loss as we age | Iowa Now Chronic Stress Induces Impairment of Spatial Working Memory Because of Prefrontal Dopaminergic Dysfunction | Journal of Neuroscience Preventing [...]
[...] 1994 Oct;81(10):1520-3 25. Shabert JK, Winslow C, Lacey JM, Wilmore DW. Glutamine-antioxidant supplementation increases body cell mass in AIDS patients with weight loss: a randomized, double-blind controlled trial. Nutrition 1999 Nov-Dec;15(11-12):860-4 26. van Hall G, Saris WH, van de Schoor PA, Wagenmakers AJ. The effect of [...]
[...] Br J Surg 1994 Oct;81(10):1520-3 25. Shabert JK, Winslow C, Lacey JM, Wilmore DW. Glutamine-antioxidant supplementation increases body cell mass in AIDS patients with weight loss: a randomized, double-blind controlled trial. Nutrition 1999 Nov-Dec;15(11-12):860-4 26. van Hall G, Saris WH, van de Schoor PA, Wagenmakers AJ. The effect of free [...]
[...] ingestion of a high animal protein diet, induces some of these metabolic and endocrine effects. The possible role of diet-induced acid loads in nephrolithiasis, age-related loss of lean body mass and osteoporosis is discussed. Myślę, że poza tym jakie właściwości zakwaszające/alkalizujące mają produkty w diecie znaczenie może mieć to czy jest to [...]