[...] not to be caught by wild animals. And one day he saw that deserted temple twined around with lianas. Absolute desolation was everywhere inside the temple, it seemed that nobody had appeared here for a long time. He had to clean everything out, to rake away garbage and dust until he saw beautiful images of Arhats, majestic statues of Buddhas and [...]
[...] MEASURES: Total repetitions for each set of bench presses and peak power output for each set of jump squats were determined. Other measures included assessment of diet, body mass, skinfold thickness, and preexercise and 5-minute postexercise lactate concentrations. RESULTS: Lifting performance was not altered for either exercise protocol [...]
[...] increases postexercise muscle protein synthesis in vivo in male subjects The present study was designed to determine postexercise muscle protein synthesis and whole body protein balance following the combined ingestion of carbohydrate with or without protein and/or free leucine. Eight male subjects were randomly assigned to three trials [...]
Chodzi mi o ten trening : Upper body 1 1.Wyciskanie sztangi leżąc 5x10p 2.Podciąganie na drążku 4 max 3.Military press 5x10 4.Wyciskanie sztangielek na skosie 4x12p 5.wioslo hantlem 4x12p 6a Wyciskanie wąsko flarowo 4x 12( SUPER SERIA ) 6b Uginanie ze sztangą 4x12 ( SUPER SERIA ) Upper body 2 1.Wyciskanie sztangielek na [...]
Chcę wrócić po w sumie 3 miesięcznej przerwie do treningu. Celem jest wbicie 8-9 kg masy. Trening 3x w tygodniu. Ostatnim planem jakim trenowałem to był Split upper/lower body 3x w tygodniu. Zastanawiałem się czy na początku nie ruszyć z czymś lżejszym np. z takim FBW (Etap 3) z tego tematu [...]
[...] following tests were performed: clinical blood markers, one repetition maximum bench press, isokinetic quadriceps muscle endurance, anaerobic power, aerobic capacity, total body water, body composition, and psychometric parameters tests. Data were analyzed by repeated measures analysis of variance. RESULTS: In study 1, significant differences [...]
[...] etanolu obniży poziom testosteronu i utrudni regenerację, nie wspominając o problemach z wą Dla zainteresowanych: http://www.sfd.pl/Alkohol_z%C5%82em_-t892214.html B Bf- body fat. % Bf – procent masy ciała stanowiący tłuszcz. Przy 10-14 % u mężczyzn pojawia się kaloryfer. BMI- body mass index, wskaźnik nieadekwatny w przypadku sportowców. [...]
Witam wszystkich. Czy mógł by mi ktoś ocenić mój plan treningowy ? PLAN A Poniedziałek- Full Body Workout Nogi: - Prostowanie nóg w siadzie 2s - Uginanie nóg w leżeniu 2s Klatka piersiowa: - Wyciskanie hantli na skosie 3s Plecy: - Martwy ciąg 2s - Wiosłowanie sztanga 2s Bicepsy: - Uginanie ramion ze sztanga 2s Tricepsy: - Pompki na [...]
http://www.sfd.pl/sklep/produkt_img/Protein_Truffles_i36213_d400x400.jpg OPIS Łasowanie bez wyrzutów sumienia 30% Białka Tylko 1 g cukru w porcji Bogate źródło protein z wysoką biodostępnością Wspaniały smak Zawiera koncentrat białek mleka i serwetkowych Body Attack Protein Truffles są proteinowymi łakociami, odpowiednie dla osób dbających o [...]
[...] DVD związane z fitnessem: W tym: 1. DVD Ewa Chodakowska: Hot Body - użyte 1 raz 2. DVD Ewa Chodakowska: Pierwsza autorska płyta - użyte 1 raz 3. DVD Ewa Chodakowska: Shape body Express - nieużywany 4. DVD Anna Lewandowska: Karate Cardio - nieużywany, w folii 5. DVD Shape: Bikini Body - nieużywany 6. DVD Shape: Program na jędrne ciało - [...]
[...] Article 3 No application of oil, ointment, spray, Vaseline, massaging cream, hair cream, or any other substances are permitted to be applied to any part of the fighter's body before and during the fights. When application of these substances is discovered, the fighter may be disqualified. TU MOZNA SIE PRZYCZEPIC DO ZELU TYLKO. DUZO [...]
[...] guard, ninja punching, arona defending well, more punches, arona trying to tie up ninja's arms, 4 min left, both are tiring, action slowing, still in arona's guard, small body punches, ninja being more aggresive and landing punches, arona winded, 3 min left, sperry yelling to arona, small punches, slow action, ref breaks it, yellow card to [...]
[...] proteins are broken down into their constituent amino acids. The amino acids are then absorbed by the blood capillaries and transported to the liver. Amino acids enter body cells by active transport (a molecular pumping process that requires energy). Almost immediately after entrance, they are synthesised into proteins that are used by the [...]
[...] produced and secreted by cells or tissues and circulated through the blood supply and other bodily fluids to influence the activity of cells or tissues elsewhere in the body. However, growth factors are typically synthesized by cells and affect cellular function of the same cell (autocrine) or another cell nearby (paracrine). These [...]
[...] Anyone seeking to lose weight must expect that the results may not be as cosmetically satisfying as one would wish. Spot exercising -- training particular areas of the body -- is ineffective in reducing fat in specific locations, because exercise draws on fat stores throughout the body. Gimmicky devices such as bust developers, vacuum [...]
OTO PEŁNE WYNIKI MISTRZOSTW POLSKI W KULTURYSTYCE MĘŻCZYZN, PAR MIESZANYCH I OSÓB NIEPEŁNOSPRAWNYCH-MIŃSK MAZOWIECKI`2003: OBOK NAZWISKA ZAWODNIKA NAZWA KLUBU MACIERZYSTEGO ORAZ WAGA STARTOWA KATEGORIA DO 65KG: 1.Kamil Majek Olimp Radom 64,3kg 2.Henryk Hryszkiewicz Jurek Gdynia 64,9kg 3.Paweł Hyrcza Atlas Stara Miłosna 51,7kg 4.Janusz Sernicki [...]
[...] powiedzialem ze takie rzeczy robia im reklame mimo wszytsko ale mysle ze - z pozytkiem dla wszytstkich bylo by takie rozwiazanie - niech moderatorzy kasuja WSZYSTKIE posty o bodybuilding - z korzyscia dla wszytskich - raz ze skonczy sie oczernianie tego sklepu a dwa ze nikt nie powie ze body reklamuje sie na "krzywca" bo nikt nie ma [...]
[...] and eventual death. It is a very real concern for diabetics who are insulin dependent because they are missing a natural feedback mechanism to prevent excessive ketone body formation. For them, or any other person with any condition being treated by a physician, this diet should only be implemented with physician assistance and guidance. [...]
[...] hormone) effects on muscle growth is greatly diminished. What you mostly read about estrogen from the "experts" (I use this term very lightly) is that it's a bodybuilder's worst enemy. Nothing could be further from the truth. Estrogen is not a bodybuilder's worst enemy. It is a key hormone necessary for the full anabolic effects [...]