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  • mleko po treningu

    Post
    Odżywki i suplementy

    [...] on training-induced lean mass accretion. DESIGN: We recruited 56 healthy young men who trained 5 d/wk for 12 wk on a rotating split-body resistance exercise program in a parallel 3-group longitudinal design. Subjects were randomly assigned to consume drinks immediately and again 1 h after exercise: fat-free milk (Milk; n = 18); fat-free soy [...]

    Odpowiedzi: 19 Ilość wyświetleń: 2533 Data: 2010-11-09 17:16:02 Szacuny postu: 0 (cały temat: 0)
  • [...] a sports drink (n = 12) while performing an eight-week resistance-training program. Participants followed a periodized, whole-body training program that involved training all major muscle groups once per week using a four-day training split. Subjects body weight, body composition, and 10-rep max on the bench press and squat were determined [...]

    Odpowiedzi: 5 Ilość wyświetleń: 3734 Data: 2010-12-15 13:20:07 Szacuny postu: 0 (cały temat: 0)
  • [...] muscle strength) Several high-quality studies have shown an increase in muscle mass with the use of creatine. However, some weaker studies have reported mixed results. Overall, the available evidence suggests that creatine does increase lean body mass, strength, and total work. Future studies should take into account the effect of different [...]

    Odpowiedzi: 18 Ilość wyświetleń: 20000 Data: 2011-02-08 20:53:23 Szacuny postu: 0 (cały temat: 0)
  • [...] like himself. It seemed very strange behaviour from Fedor. He stepped into the ring and did everything exactly the opposite of what we practiced before the fight. We were all shocked! Fedor had never previously done such a thing. “Now nearly a week passes, everything settles, and we understand why all this happened.” [...]

    Odpowiedzi: 407 Ilość wyświetleń: 20000 Data: 2011-02-17 10:21:20 Szacuny postu: 0 (cały temat: 0)
  • UFC 129: St. Pierre vs Shields

    Post
    Scena MMA i K-1

    [...] odpowiada: Oh yeah, what he said is part of who he is, we’ll see it later at the fight. To me, it doesn’t change a thing. I think that all fighters that challenge the champion, always say something, but I’m cool with that. He’s doing his job, and if I never fought a striker like him, [...]

    Odpowiedzi: 267 Ilość wyświetleń: 20000 Data: 2011-02-18 12:16:47 Szacuny postu: 0 (cały temat: 0)
  • Cykl 200 metki

    Post
    Doping

    [...] will produce a varying blood level, with ups and downs throughout the day. The user likewise has a choice, to either split up the tablets during the day or to take them all at one time. The usual recommendation has been to divide them and try to regulate the concentration in your blood. This however, will produce a lower peak blood level [...]

    Odpowiedzi: 23 Ilość wyświetleń: 3368 Data: 2011-02-18 14:35:40 Szacuny postu: 0 (cały temat: 0)
  • Knife i jeszcze dorzuce cos od siebie: A study published by Williams and Woods (2006) using almost 13,000 habitual runners (all subscribers to Runner’s World magazine) all tended to get fatter every year, even those who ran more than 68 km a week. Diabetes functional medicine expert Dr. Diana Schwarzbein M.D. will tell you straight that [...]

    Odpowiedzi: 60 Ilość wyświetleń: 18845 Data: 2011-03-23 02:52:50 Szacuny postu: 0 (cały temat: 0)
  • [...] Gaint Saint Pierre : Guilherme Cruz: How was this experience of training with great Jiu-Jitsu fighters, like Roger Gracie and Braulio Estima? Are you training with them all along or just doing this final part of your preparation? Georges St. Pierre: I’m a mixed martial artist. Brazilian JIu-Jitsu is my favorite sport, so I want to [...]

    Odpowiedzi: 41 Ilość wyświetleń: 5309 Data: 2011-04-27 11:12:43 Szacuny postu: 0 (cały temat: 0)
  • Czy ktoś mądry może to potwierdzić

    Post
    Odżywki i suplementy

    [...] calcium supplementation depends not only on the cost of the product but on the efficiency of its absorption. Published cost-benefit analyses assume equal bioavailability for all calcium sources. Some published studies have suggested that there are differences in both the bioavailability and cost of the major calcium supplements. DESIGN: [...]

    Odpowiedzi: 32 Ilość wyświetleń: 2869 Data: 2011-04-29 15:25:55 Szacuny postu: 0 (cały temat: 0)
  • dzieki o to mi chodzilo , czyli zeby bylo all pod kreska 1-8 prop 100 c2d / ostatni tydzien bedzie 50 c2d 4-9 wino 30 mg ed 1-6 hcg 250 I.U 2 x na tydzien odblok 1 dzien po ostatnim strzale tescia wchodze na hcg przez 10 dni w dawkach 500 I.U c2d np pon sr pt i dzien po ostatniej dawce hcg wchodze na cloma tak?? mysle nad dwoma lisciami w dawach [...]

    Odpowiedzi: 25 Ilość wyświetleń: 2702 Data: 2011-05-06 22:17:27 Szacuny postu: 0 (cały temat: 0)
  • [...] once per week. The same 1ml that would have been injected once every 2 weeks was divided up into .5ml weekly injections. Blood tests which were conducted periodically throughout the 1 year investigation were suprisingly and unquestionably consistent. For exactly 100% of patients enrolled, testosterone levels remained in the [...]

    Odpowiedzi: 14 Ilość wyświetleń: 2389 Data: 2011-05-06 23:51:57 Szacuny postu: 0 (cały temat: 0)
  • See after drinking champagne all night Never worry bout a damn thing, y’all might Homie I’m on my level

    Odpowiedzi: 3001 Ilość wyświetleń: 20000 Data: 2011-05-07 01:34:40 Szacuny postu: 0 (cały temat: 0)
  • [...] on my head, but at the time I thought it was beer. I couldn't understand why he would do something like that, even as minor as it may seem now. I had a short fuse. I'm usually not like that. When I saw myself, it was honestly kind of creepy. Unfortunately, everyone saw The Boogeyman came out. That's a side of my personality I usually only see [...]

    Odpowiedzi: 268 Ilość wyświetleń: 20000 Data: 2011-05-27 08:26:44 Szacuny postu: 0 (cały temat: 0)
  • Adralin CTD

    Post
    Odżywki i suplementy

    [...] paper. - I took this product to help me with my final exams last semester. Between a part time job and a full school load, there just wasn't enough hours in a day to get all my studying done. If you're like me and get easily distracted, Adralin helped me focus, concentrate and retain more information in minimal time. I even ended up with a B [...]

    Odpowiedzi: 8 Ilość wyświetleń: 1821 Data: 2011-06-05 11:54:40 Szacuny postu: 0 (cały temat: 0)
  • Boldenon 200mg i Meta 100 tab.

    Post
    Doping - zdjęcia

    Attention! On territory of Poland there is no official dealer EC. All production EC, selling all in Poland, is a fake! wychodzi na to ze polacy to krole walowania bo tylko o naszym pieknym kraju ludzi to pisza Zmieniony przez - reewez w dniu 2011-06-15 17:26:09

    Odpowiedzi: 29 Ilość wyświetleń: 3399 Data: 2011-06-15 17:25:39 Szacuny postu: 0 (cały temat: 0)
  • Ponieważ Kliczkowie są teraz.Oto TOP Super Ciężkich All time,ale bez Kliczków,którzy są jeszcze aktywni i po latach dowiemy się jak będą oceniani... TOP Super Heavyweights All time. 1.Larry Holmes 2.Lennox Lewis 3.George Foreman 4.Riddick Bowe 5.Sonny Liston 6.Tony Tucker 7.Primo Carnera Walki pomiędzy tymi bokserami,to byłaby poezja.Zadecydowały [...]

    Odpowiedzi: 59 Ilość wyświetleń: 6657 Data: 2011-07-24 17:02:04 Szacuny postu: 0 (cały temat: 0)
  • [...] 4♥ 5♣ 8♠ 9♣ 8♣, przeciwnik ze znacznie większym bankrollem, podbijał, aż w końcu podbił tak wysoko że musiał bym wejść all in. Spasowałem, co się okazało zwycięzca rozdania miał QQ. Wtopa... Później miałem kłopoty techniczne nacisnąłem na klawiaturze 'power' i wyłączył mi się komputer, po [...]

    Odpowiedzi: 70 Ilość wyświetleń: 5187 Data: 2011-08-02 20:55:00 Szacuny postu: 0 (cały temat: 0)
  • manekin zapasniczy-warto?

    Post
    Sztuki Walki

    [...] point practicing something that is not realistic or for that matter incorrect as you are just learning to preform something the wrong way. Does the dummy move or react at all like a human, is the weight distribution similar?. You need a partner. If you are already proficient at the throws then there are drills you can use to add polish to your [...]

    Odpowiedzi: 23 Ilość wyświetleń: 6274 Data: 2011-08-12 23:06:17 Szacuny postu: 0 (cały temat: 0)
  • Dymek będą w dwóch kategoriach walczyć. Lista zawodników: BANTAMWEIGHTS John Albert Victory Athletics Puyallup, WA Johnny Bedford F3 Alliance Watuga, TX Carson Beebe Gilbert Grappling Western Springs, IL Roland Delorme Winnipeg Academy of MMA Winnipeg, Manitoba, Canada T.J. Dillashaw Team Alpha Male Sacramento, CA John Dodson Jackson's Mixed [...]

    Odpowiedzi: 16 Ilość wyświetleń: 1730 Data: 2011-08-23 10:32:29 Szacuny postu: 0 (cały temat: 0)
  • [...] dawno sie otworzyl w hucie! jeden na monte cassino chyba sie zamyka! wiec nie wydaje mi sie zeby był to dobry wybór kraków! w bronowicach ktos handluje suplami widzialem na all.... blisko azorów jest pbc. w hucie z 5-6 sklepów ! nawet triceps drugi z tego co wiem sie nie utrzymał! w centrum jest sklep na sklepie:) wiec tak naprawde kraków juz [...]

    Odpowiedzi: 35 Ilość wyświetleń: 4833 Data: 2011-08-26 10:59:57 Szacuny postu: 0 (cały temat: 0)