after

[...] - Active recovery or rest Day 1 lift Core warm-up - 3 x 12 abs and low back Hang clean or box jumps 4 x 6 Back squat or leg press 4 x 8; complex with 6 squat jumps after each set. DB bench press 4 x 6 Pair with DB RDL 4 x 8 DB forward lunge 3 x 8ea DB single arm bent over row Day 2 lift Core warm-up - 3 x 12 abs and low back Box [...]

[...] estradiol valerate and 100 mg of micronized progesterone were given to eight healthy postmenopausal volunteers. Blood samples were collected at time 0, 2, 3, 5 and 24 hours after tablets application. The same trial was repeated a week later but tablets were swallowed with 200 ml of grapefruit juice. Serum levels of estradiol and progesterone [...]

pewno ze tak tylko teraz nastał troche ***owy day after party.... cos mnie chyba zatoki bolą... no ale co sie dziwic jak sie lata w koszulce po -2 stopniowm mrozie

[...] about... on the other hand about 6 months ago i talked to this 6' tall, 150lb kid who wanted to know about getting stronger. kid had done well in judo, won some titles, also after that had done cycling, turned pro then quit a year later, quite a good road racer. he actually did what i told him i guess, about 3 months after i saw him the first [...]

to bym korva obejrzal nie powiem,widac jakby sequel day after 2moro ;] Banda zayobow nie powiem w tym kraju,a mam juz wogole na nich wyebane i nie wierze w zadne slowo polityka co sprawia ten ironiczny brecht.

[...] in the other sports. So naturally once I found out I could compete in the lifts that I trained, I couldn?t wait to get into a meet. This finally happened shortly after graduating from high school when I was 18 years old and about 165 lbs. In that contest, I managed to press 240 lbs and thought I was doing pretty well. Just short of [...]

Tu macie wypowiec goscia z USA który stosował ten mix : Drinking the Mixture of L-Arginine(5g), Glucose(80g), Vitamin B complex and antioxidants supplements immediately after each workout helped me to gain 10lb (178lb to 188lb) in 2 months!! Sam osobiscie stosowalem ten mix i efekty miałem podobne. A na pytanie czy 80 gram dekstrozy przyczyni sie [...]

Siwy <faja after> i *******lam dobranoc :* na ra Zmieniony przez - damiank2 w dniu 2007-11-09 00:06:37

[...] and the second for cutting: Week Testosterone EQ Nilevar (Cyp or Enanth) Week Testosterone Masteron Nilevar (Propionate) Proper Post Cycle Therapy needs to be followed after either of these cycles (or any cycle containing Nilevar) and personally I would use: 500IU/day of HCG for 3 weeks and 20mgs of Nolvadex for 4-6 weeks starting one week [...]

Bardzo ciekawa propozycja treningu dla mocno zaawansowanych (i raczej na wakacje, jak mamy dużo czasu) Phase I- high volume/high frequency This phase consisted of 2 consecutive 3 weeks load/ 1 week unload schemes. The loading portion looked something like this: Mon- AM: starts, short sprints, agility drills, position specific drills - ~500 yards [...]

[...] phase was 6.8+/-1.9 kg. At the first exposure the thermogenic effect of the bioactive supplement exceeded that of placebo by 87.3 kJ/4 h (95%CI: 50.9;123.7, P=0.005) and after 8 weeks this effect was sustained (85.5 kJ/4 h (47.6;123.4), P=0.03). Body fat mass decreased more in the supplement group by 0.9 kg (0.5; 1.3) compared with placebo [...]

[...] hard, live long, be happy Train harder and grow bigger This is my life. This is what I do. And I love it 4:27am... Why am I here? Am I fat? Bodybuilgind is living Day after day... Try a 7-oz. bag of tuna five times a day. It's like eating salted wood I don't care if I die, as long as they bury me in big f***ing box You are alone... If [...]

[...] takim :D:D to nie widzę sensu w goleniu , bo wygląda to co najmniej dziwnie ... trochę a'la homo. Po 2 taki zabieg sie nie podoba laską to pewne , po 3 w czym do cholery przeszkadzają włosy na nogach :O :/ ....Najpierw pachy , później nogi ,after :D regulacja brwi :D , aż do malowania ust :) Faceci nie róbcie z siebie Kobiet ... bym rzekł ...

[...] i spadl na sam dol bo zlapali go na dopingu(boldek),ale wraca w pieknym stylu -Matt Grice def. Jason Black via Split Decision (29-28 Grice, 29-28 Black, 29-28 Grice) after 3 Rounds. -Josh Burkman def. Forrest Petz via Split Decision (29-28 Burkman, 29-28 Petz, 29-28 Burkman) after 3 Rounds. -Demian Maia def. Ryan Jensen via Submission [...]

Najnowsze info na temat gali : KLASH CHAMPION BATTLEFIELD IS COMING HOME: KLASH III : SHOW NO MERCY Presentation Video: http://www.youtube.com/watch?v=Z6yP5Ngalr4 SIBIU / ROMANIA 26 OCTOBER 2007 The KlasH Team is proud to announce the homecoming of KlasH Champions Battlefield. After two great events in Sweden and Portugal it&#8217;s time [...]

[...] z nimi nawet kobieta mi powiedziala idz juz wreszcie bo sie obraza,nie bylem ze dwa miechy nigdzie z nimi ,no i jak zaczelismy imprezowac ,troche alk.pozniej kilka krazkow,o 7 rano na after party,tam liqude g,znowu kolka,do domu w poniedzialek rano dotarlemno i od wtorku zaczelo mnie lamac powoli wczoraj byl najgorszy dzien dzis juz lepeiej jest

Directions: Take one level scoop of Xpand&#8482; with 16 oz. of water, juice or your favorite beverage. Pre-Workout: Take 1 serving of Xpand 30 minutes before your workout. Post-Workout: Take 1 serving of Xpand 15-45 minutes after your workout. Non-Workout days: Take 1 serving of Xpand. 1 miarka w DNT 2 w DT

ej człowieku nie znęcaj sie nad ludźmi...ja kurevsko lubie house dzisiaj miałem mega beke jak zarzuciłes wczoraj taki filmik after party jak ten koleś na porządku taki naje.bany wparował i nutka fajna była aż se sciągnąłem i faza była z rana

bokiem to sie nazywa chyba szpagat dziewczecy ,a na wprost to chyba sportowy ale nie jestem pewienogladam sobie wlasnie sunrise 2004 za***iscie byloafter party na plazy.............. Zmieniony przez - jaruss w dniu 2007-10-07 06:34:12

To sa jakies tam odczucia tych panow nie potwierdzone naukowo. Czytalem na stronie Mentzera na forum, ze pod koniec zycia zalecal cwiczyc raz na miesiac:). A ogolnie o HIT nie sadze najlepiej. Nie lubie przeciazac CUN. Tu masz krytyke HIT i HD z HST FAQ. To understand any comparisons to HIT or HD use the following definitions: Intensity = [...]