When

są badania gdzie podawano kreatynę z posilkiem zawierającym 50g bialka i 50g węgli - wnisoki byly takie, że zawartosc bialka i wegli nasilają wysycenie miesni kreatyną - poprzez swoj wplyw na insulinę. Z drugiej strony warto wspomniec iz wplyw samej insuliny na transport kreatyny z czasem szybko zanika, stąd też wzmacnianie kreatyny dodaktową [...]

"The problem is, though, that prolonged and excessive cardio causes an increase in cortisol, and this situation can begin to prioritize muscle tissue as an energy source, tearing it down instead of helping to build it. How much is too much cardio? I'd say anything more than five sessions a week--and try to keep it to no more than four times [...]

"A najgorsze, że to może być prawda " no bo taka prawda W tej walce tylko traci ewentualnie Fedor. ""We had just got done eating with the same group of people as Tuesday then Ray goes off and talks with this guy Mike who was with Alistair Overeem. They were talking about training and stuff and Alistair goes "So Ray you [...]

Q: At one time we were told that fasted cardio upon waking was best if your main goal was fat loss. Then we were told that it was a bad idea because it could be catabolic. Now we hear about semi-fasted morning cardio. Which one is really best? A: I don't agree with any of them. We're made to throw a rock at the rabbit, not to chase it. We're [...]

"If we fight for money, i'll stop hitting you when you ask me to. If we fight for honor, i'll stop hitting you when i feel like it" Rickson Gracie Frank Shamrock: "...To jest mój świat. Wejdziesz do niego to wyjdziesz jako przegrany. Obiecuję Ci to..." Muhammad Ali: "Życie to hazard. Możesz zostać ranny, ale przecież [...]

Myślę, że nieporozumieniem była teza dotycząca braku obecnosci witamin w pożywieniu, a teraz jedynie próbujesz sobie cos skompensować. Celowo bądź z roztargnienia - nie zrozumiales mojej powyzszej wypowiedzi. Ja nie polemizuję z zasadnoscią podawania witaminy C w okreslonych wpadkach. Uwazam, że ani nie jest sensowne zawyżanie dawek do 1g [...]

[...] in a significantly calmer way to the loud noises that followed soft tones. The mice in all other groups, when warned, were startled nearly as much by the loud sound. When DHA was deficient, the nervous system most obviously did not downshift. That resulted in an abnormal state that could leave animals perpetually startled and easily [...]

[...] took 34 seconds ; those on DHEA took 22 seconds; and those on 7-keto DHEA took only 7.6 seconds. Dr. Lardy found similar results in mice using scopolamine to abolish memory. When protected with 7-keto DHEA the mice were able to negotiate the water maze in 6.5 seconds, compared to 11.5 with DHEA treatment and 22 seconds with scopolamine treatment [...]

ciężko znaleźć jakieś sensowne badania. Znalazłem tylko tyle co wyżej Psonic pisał o wysoko białkowych i wysoko tłuszczowych posiłkach. A wklejam to co może na coś się przydać. "Does it matter, when trying to increase our calcium intake, whether we eat low-fat or regular-fat dairy products? This answer is no. Your body absorbs the same amount [...]

http://www.jissn.com/content/4/1/6 - tutaj nie wiem czy Ci sie wyswietli, wiec daje tresc: International Society of Sports Nutrition position stand: creatine supplementation and exercise Thomas W Buford email, Richard B Kreider email, Jeffrey R Stout email, Mike Greenwood email, Bill Campbell email, Marie Spano email, Tim Ziegenfuss email, Hector [...]

So, here are the do nots: * Don't do much, if any, aerobic energy system work. * Don't do for what you eat. * Don't do giant, improvised combos. * Don't go hyper-mode and bust moves until you are doubled over gasping for air. * Don't trick in the fatigued state. * Don't try to maintain every trick you can do. * Don't [...]

[...] Tenn., the former UFC heavyweight champion returns to the Octagon near the division limit, a full 20 pounds more than he weighed for a July rematch against Brock Lesnar. When Mir approached 265 pounds in previous bouts it typically meant he was out of shape. Not so at UFC 107 against Cheick Kongo. For that he can credit seven-time World's [...]

jeden z komentarzy na sherdogu mnie rozbił "for some reason i was playing bennyhill music on my mind when i was seeing that "

http://curezone.com/forums/fm.asp?i=1533841#i gość opisuje w jaki spób Aspartam szkodzi-jego mechanizm Aspartame (Equal, Nutrasweet) is with no doubt a highly toxic substance. Aspartame is produced by linking the amino acids phenylalanine and aspartic acid with a methanol molecule. The amino acids themselves are generally not a problem. There are [...]

[...] (1) More specifically LH is the primary signal sent from the pituitary to the testes, which stimulates the leydig cells within the testes to produce testosterone. When steroids are administered, LH levels rapidly decline. The absence of an LH signal from the pituitary causes the testes to stop producing testosterone, which causes rapid [...]

Nie mam pojecia xD nie chce mis ie wlaczac googli powiedz :P bo jem i ide w kime:P wtarozek mhmm;d he where and when Zmieniony przez - Jodełko w dniu 2009-12-04 23:43:38

The anti-inflammatory and immunosuppressive functions of corticosteroids have been well established and characterized. In contrast, a different group of native steroids, which include dehydroepiandrosterone (DHEA) and two of its metabolites, androstenediol (5-androstene-3 beta-17 beta-diol, AED) and androstenetriol (5-androstene-3 beta-7 beta-17 [...]

tutaj wypowiedz z dzisiaj jakiegos studenciaka, zwykly lajwoty cyklik goscia ktory sie uczy w szkolinie imprezy pije okazjonalnie i cwiczy na lanciku SO... Tuesday was the 2 week mark. things are going pretty great. I've modified my training a little bit and it's really working. Basically going DC 4x in 8 days, with a few minor modifications to [...]

po treningu jak masz carbo to je zużyj potem dawaj owoce polecam suszone banana też możesz wsunąć co do mleka znów można by snuć wiele teorii osobiście jak piłem gainery dawałem do 300ml mleka do nich teraz daje płatki z bialkiem i mlekiem i też sobie chwalę używam 0,5% pokrótce "milk contains a combination of both casein (a slow [...]

[...] therefore are an integral part of a low carbohydrate diet. The basic issue is the presence of insulin combined with a correlated lack of the antagonistic hormone, glucagon. When insulin is present the body will not, cannot and does not use fat as fuel (dietary or stored). Also, while insulin is present, the body is fantastically primed to store [...]