When

janekrys - ja nie uważam, ze serwatka "daje więcej masy" niż kazeina. Wkleiłem badanie pokazujące wyższośc WPI nad CAS dla zobrazowania że podniecanie się abstraktami, które weryfikują coś takiego jak "moc anaboliczna białka" - jest trochę mało sensowne, jesli nie ma jasno określonego kontekstu lub prostego przełożenia. [...]

[...] (1) More specifically LH is the primary signal sent from the pituitary to the testes, which stimulates the leydig cells within the testes to produce testosterone. When steroids are administered, LH levels rapidly decline. The absence of an LH signal from the pituitary causes the testes to stop producing testosterone, which causes rapid [...]

[...] of the exercise) speed, get up and walk away; it’s garbage. You should never lift a weight slowly if you are trying to get big and strong. It makes no sense. When would you ever consciously lift something slowly in real life? If you bend down to pick up a box, do you count a full four seconds on your way up? Of course not. [...]

Damn I'm so seriously disappointed with your attitude guys, however I must mention here that I have no clue what is Pika actually saying. And it's not only because of he's English which come nice and clean from google translator (that's it keep the sentence short, then google don't get confused), but unfortunately I must raise another issue here. [...]

tak, moja. wiele tam nie ma na razie, ale będzie więcej już niedługo! :) Jim Wendler z książki 5/3/1, nie pamiętałem gdzie to mówił, a znalazłem: "Your eyes should be focused. Some people believe you should look straight up when you squat. These people arent good to listen to. Your eyes should be directed straight ahead or slightly downward. [...]

[...] of 1.67g/kg) to the average adult male, it would be roughly 85-95 g or even more, depending on just how close someone is to the end of the upper limits of muscular size. When Arnal and colleagues applied the same protocol to the elderly population, the single-dose treatment actually caused better muscle protein retention than the [...]

[...] restriction in healthy, normal-weight, middle-aged adults. http://www.ncbi.nlm.nih.gov/pubmed/17413096 Normal-weight subjects are able to comply with a 1 meal/d diet. When meal frequency is decreased without a reduction in overall calorie intake, modest changes occur in body composition, some cardiovascular disease risk factors, and [...]

mam fajne badania dot bialka gdzie wynika ze ~50% uczestniczy w glukoneogeznie ale cukier nie wzrasta w krwi (srednio z porcji ~50g bilaka dostaje sie ~2g do boiegu) Nuttall et al. gave nine subjects with mild type 2 diabetes 50 g protein, 50 g glucose, or 50 g protein and 50 g glucose and determined the plasma glucose and insulin responses over [...]

cos ciekawego: 5 g BCAAs before training = less muscle soreness przed treningiem podanu im 5g bcaa tylko 5g przed! dokladnie 77mg/kg! efekty - jak na obrazku wyzej wnioski: 'In that study the researchers explain that BCAA supplementation reduces the post-training increase of the muscle protein myoglobin and elastase in the blood. Myoglobin is [...]

Patrzcie co Carwin powiedział o walce ulicznej Rogera Huerty. “I was disappointed with Huerta attacking that guy as bad as he did. Street fighting is never acceptable. Roger could have restrained the guy without beating him up. The guy was a total douchebag for hitting a girl and he surely deserved to be punished for his actions. The guy [...]

Dawno dawno dawno temu ludzie jedli tluste ryby i byli zdrowi. Dawno dawno temu ludzie zrozumieli że olej rybii jest źródłem ich zdrowia. Dawno temu ludzie zaczeli sprzedawac epa/dha gdyż on jest głownym 'winowajcą' tego zdrowia. Wiec po co jesc cale ryby - skoro część osób je nie lubi - skoro można zjeść 1-2 kapsułki. O zaletach epa/dha mozna by [...]

Personal Attire Costume (non-supportive) A leotard type once piece full length lifting costume (as pictured) must be worn. It must be single ply, of stretch material, and form fitting without any looseness when worn by the lifter. The straps must be worn over the shoulders at all times while lifting in competition. (a) It may be of any colour or [...]

Rashad wypowiedział się o tym spotkaniu w klubie z Jonesem o którym wcześniej pisałem. "I saw Jon this past week at the fighter summit and we were at the same location. He pulled me to the side and he said 'Rashad, I need to talk to you, I think things are getting out of control.' I thought it was pretty mature for the young guy instead [...]

Hm, no sie nie wypowiadam, ale jak to ujal moj szef, Mr Bean- when are you going to make money?

a propos jeszcze sobotniego końca świata Reuters reported on May 21 that the curtains were drawn in Camping's house in Alameda, California and that nobody was answering the door. Camping emerged from his home on May 22, saying that he was "flabbergasted" that the Rapture did not occur, that he was "looking for answers," and [...]

Pewnie nieraz slyszłes o tym ze mleko jest beee. Spozycie mleka ogolnie jest bee - a co dopiero mowic o spozyciu po treningu. Mleko po treningu? Tak - wlasnie po treningu! Zachecam do przeczytanie kilku badan na temat mleka. Pomijajac aspekt laktozy - bo nie wszyscy maja problemy z trawieniem laktozy - jesli ktos ma 'to' - to definitywnie jest [...]

Pewnie posypia sie na mnie zaraz gromy z nieba - ale trafiłem na bardzo ciekawe badanie opisujące antykataboliczny efekt HMB. Effect of leucine metabolite beta-hydroxy-beta-methylbutyrate on muscle metabolism during resistance-exercise training. The effects of dietary supplementation with the leucine metabolite beta-hydroxy-beta-methylbutyrate [...]

[...] (BIA). Overall, 9 weeks' HMB supplementation resulted in a clear-cut, trivial increase in combined averaged strength measures of 1.6% (90% confidence limits: +/-4.3%). When considered in isolation, however, leg extension 1RM increased by a substantial 9.1% (90% confidence limits: +/-7.5%), but the effect on upper-body strength was [...]

[...] the time I thought it was beer. I couldn't understand why he would do something like that, even as minor as it may seem now. I had a short fuse. I'm usually not like that. When I saw myself, it was honestly kind of creepy. Unfortunately, everyone saw The Boogeyman came out. That's a side of my personality I usually only see in the cage, but [...]

[...] style. They are locked into categorizing and labeling everything they see, even down to the current label du jour, “He’s doing MMA.” When it comes to JKD, an individual expresses themselves using whatever technique or action they choose to use at the moment. At times what they do may resemble Thai Boxing [...]