When

[...] bo sie zgubilam???? hej Lessie juz sie biore do podrywu hej xxxxxl a dlaczego smutna buzka przy rowerku???? a wyprawa faktycznie swietna ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka married to the [...]

Sliw przewodnik jest jak najbardziej Polakiem noooo.... moze Slazakiem heheh i nie ma dlugich wlosow ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka married to the mob.suple.hardcor.pl [...]

[...] calories and minus 200 calories yields 0 calories. While no negative-calorie food exists in science—ice-cold water has a similar, but smaller, effect inside your body. When you drink chilled water, which is about 40 degrees Fahrenheit, your system has to heat the fluid to a core body temperature of 98.6. This process requires almost 1 [...]

HEj Wszystkim i znow lece Pa ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka married to the mob.suple.hardcor.pl ------------------------- Doradca Trójboj

ladnie sie czerwoni zabawiaja..... ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka married to the mob.suple.hardcor.pl ------------------------- Doradca Trójboj

Moze ktos ma stale lacze i udostepni ci ftp-a?? No chlopaki, przeciez to zaden klopot a obejrzaloby sie filmik.... "I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see [...]

Mowiac 'udostepnic' mialem na mysli zalozyc ci np. konto na ftp-ie zebys mogl tam wrzucic ten filmik. Chyba ze nie wiesz jak postawic ftp-a... no to potrzebujesz jakiegos serwera ftp. Pod linuxem masz od razu np. ftpd i inne a pod winde to bardzo sie nie orientuje. Zdaje sie ze jest taki programik 'putty' ale nie uzywalem nigdy, slyszalem jedynie. [...]

specjalnie dla Ciebie jako ze wiedzialem ze Cie tutaj znajde :> ps. jesli chcesz aby to przetlumaczyc - daj znac - ale jutro to zrobie bo juz ide spac Protein Another pre-workout strategy involves taking advantage of increased blood flow to working muscles. Because the availability of amino acids is often the limiting factor for protein [...]

J Appl Physiol 2001; 91 (1) Jul: 145–153 Saengsirisuwan V, Kinnick TR, Schmit MB, Henriksen EJ Muscle Metabolism Laboratory, Department of Physiology, University of Arizona College of Medicine, Tucson, Arizona 85721-0093, USA Exercise training (ET) or the antioxidant R(+)-alpha-lipoic acid (R-ALA) individually increases insulin [...]

Grasik, to wprost niesamowite...ta Twoja umiejętność znalezienia takich opracowań na każdy temat... Ja tylko trochę ze strony 1fast na temat różnicy pomiędzy ALA i R-ALA: Remember, alpha lipoic acid is contains 50% of the natural R-form and 50% of the unnatural S-form. Most of the therapeutic value lies in the R-form. That is the reason why [...]

hej Wszystkim.... ojej - biedna Shelly ...... ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka married to the mob.suple.hardcor.pl ------------------------- Doradca Trójboj

Elooo Ptasiek, dietka jest w miare.... ale nie tluszczowa normalna hehehe co to znaczy normalna hihihihi ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka married to the mob.suple.hardcor.pl [...]

Jaka jest roznica pomiedzy zielona herbata a herbatami czerwonymi lub czarnymi? Slyszalem ze zielonej mozna pic do woli, natomiast czerwona powinno sie ograniczyc do minimum. Jakie dzialanie ma zielona herbata przy spalaniu tluszczu? Why ride, when you can race.

[...] and grassier. Green tea is getting attention these days because many studies suggest that drinking a few cups a day may help prevent certain cancers. What is it good for? When researchers compared groups of people who regularly drank green tea to those who didn't, the tea-drinkers had lower rates of bladder, esophageal, pancreatic, and [...]

... jestem chudy i zalezy mi na zbudowaniu masy, czy tak sie da? Jaki z ciebie "kolarz"? Chcesz zostac zjazdowcem? Why ride, when you can race.

I think taurine will be most beneficial for cramping and holding onto water. I have worked with some mountain bikers that were having trouble with cramps and had tried using the proverbial potassium supplementation cure and it didn't work. I had them take the taurine and magnesium and the cramping went away. Taurine is also give to people who have [...]

Ja nie rozumie jak mozna nie miec czasu na jedzenie? Zrob sobie rano, w tym samym czasie co robisz sniadanie, kilka kanapek z szynka z indyka, do tego salata, pomidor i zawin to w folie. Pozniej bierzesz to ze soba do kieszeni lub do plecaka jesz kiedy jest odpowiednia pora, zajmie ci to 5 minut. Mozesz zjesc jadac w autobusie, idac przez miasto [...]

Ja odcedzam wode z puszki, a tunczyka zakrapiam solidnie sokiem z cytryny. Why ride, when you can race.

[...] mouth, and jawbone. By drawing lines between these paired features and marking their midpoints, the researchers were able to develop an overall index of asymmetry. When these data were correlated to the ratings of attractiveness, they showed that symmetry is one of the factors that influences the perception of beauty. Several other [...]

A nie prosciej kupic sobie salatke z tunczyka w puszce?? JA na przyklad jem taka firmy 'neptun'...Tunczyk z warzywami. Pychunia!! b-14 t-2 w-5 "... When We were Young the Future was so Bright ..."