I think taurine will be most beneficial for cramping and holding onto water. I have worked with some mountain bikers that were having trouble with cramps and had tried using the proverbial potassium supplementation cure and it didn't work. I had them take the taurine and magnesium and the cramping went away. Taurine is also give to people who have leg cramps at night at a dosage of 3-6g a day resulting in total alleviation of the cramps. Clenbuterol depletes the liver of its taurine supply which changes the osmotic pressure and therefore stops T4-T3 conversion. Taking supplemental taurine can alleviate this.IF you are on clenbuterol, pyruvate and glycerol will help you a little, and I don't know why, but I still got some cramping on clen after an event even on P and G. The latest research I have indicates that the reason clen may cause cramping is due to TAURINE depletion so by taking the 3g a day taurine you should be able to ameliorate those effects as well and keep your thyroid levels normal as well.
-6 grams of oral Taurine has been shown to reliably increase prolactin, and insulin. Taurine also consistently decreases excess levels of adrenaline, cortisol, and thyroid hormones when given in oral doses of 5-7 grams/day.
Taurine is also known as one of the better absorbed amino's as only a
1 gram oral dose can increase plasma taurine levels 5-10-fold in 2-3 hours normal adult males
Finally, taurine supplements can decrease elevated cortisol leves/adrenaline release while also decreasing elevated thyroxine levels in 2-4 gram doses
członek-mafia.suple.hardcor.pl
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NACZELNIK DZIAŁU SUPLEMENTACJA
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Grasik
Clarity
Anonim
Czarnuchok
OLIMP
ziki2000
dorian85
a wiec hiteca wanad czterowartościowy jest czy pieco...
kanarek
nadal sie je stosuje z powdzeniem choc teaz jest od grona lekow 
