140

[...] 2,5g Po treningu (~45min później): Izolat 50g I Posiłek potreningowy: https://lh3.googleusercontent.com/-RxsL3YG_6v4/U9i4YjyY4kI/AAAAAAAAF3w/8dTd-rVMlqg/s640/20140729_135605.jpg https://lh4.googleusercontent.com/-yzp6XnmxOKM/U9i4beZeENI/AAAAAAAAF5w/B--wxM22UNs/s640/20140729_143927.jpg 1,3kg kuraka papryka owoce sosy [...]

[...] BetaAlkaline 4g 1MR 5g OxyElitePro 1x Na treningu: BCAA 10g Zaraz po treningu: https://lh3.googleusercontent.com/-_A3vmiiz9o4/U-06w9R-hVI/AAAAAAAAGGU/QD2pkiVznJ8/s576/20140812_173023.jpg https://lh6.googleusercontent.com/-BN3WM219siE/U-06xgcWDYI/AAAAAAAAGGc/KAmdouP42bc/s640/20140812_173825.jpg Green Magnitude 10g Blox 5g EAA 12g Leucyna 5g [...]

[...] /SFD/Images/2015/12/18/f16f8c70ba0f424181d203b058c6ba1a.png Środa: LOWER BODY: Muscle Growth and Strength A1) Back squat 4-5 sets of 4-6 reps, 90 seconds rest T1:130kg T2:140 T3:150 T4:160 T5:170*3 T6:180*2/3 A2) Romanian deadlift 4-5 sets of 4-6 reps, 90 seconds rest T1:90kg T2:100 T3:110 T4:120 T5:130*3 T6:140*2/3 B1) Legs extension 3-4 sets [...]

[...] na czczo: Witamina C 1g Raspberry ketones 500mg Blue magic 1x Przed treningiem: https://lh3.googleusercontent.com/-4nZ9bxkjJuA/U-TOK7H_HbI/AAAAAAAAGAo/0R_guWbgDIg/s640/20140802_103336.jpg CreaCore 3,2g BCAA 10g BetaAlkaline 4g 1MR 5g OxyElitePro 1x Na treningu: [...]

[...] Press 6x 7/5/3/7/5/3 75 sec. T1:60kg/80/85//70/85/90 T2:70/85/90//75/90/95 T3:75/80/95//80/90/97,5 A2 Barbell Power Shrug 6x 7/5/3/7/5/3 75 sec. T1:110kg/130/150//120/140/160 T2:120/140/160//130/150/170 T3:130/150/170//140/160/180 B1 Seated Dumbbell Press With a Hammer Grip 2/2/1x 10/8/6 75 sec. T1:22,5kg/25/27,5 T2: 25kg/27,5/30 [...]

[...] back squat / * smith Maximum weight for at least 6 seconds, Rest 120 seconds T1:210 T2:*220 T3:240 T4:270 T5:280 A2) Back squat / * smith 2-3 reps, Rest 120 seconds T1:140kg T2:*140 T3:150 T4:160 T5:170 A3) Jump squat 8-10 reps at 20-30% (jump squat) , Rest 120 seconds T1: 22,5kg T2:25 T3:30 T4:30 T5:30 Perform the complex 4-5 times [...]

[...] Workout Complex A: Upper Body Horizontal Push Dominant A1) Functional isometric front bench press / * +FatGripz Maximum weight for at least 6 seconds, Rest 120 seconds T1:140KG T2:*135 T3:*137,5 T4: *140 T5:142,5 T6:150 T7:155 A2) Bench press / * +FatGripz 2-3 reps, Rest 120 seconds T1:110KG T2:*120 T3:*127,5 T4: *130 T5:132,5 T6:140 T7:145 [...]

[...] A1) Functional isometric back squat / * smith Maximum weight for at least 6 seconds, Rest 120 seconds T2:*220 T6:300 A2) Back squat / * smith 2-3 reps, Rest 120 seconds T2:*140 T6:180 B1) Functional isometric deadlift Maximum weight for at least 6 seconds, Rest 120 seconds T2:150 T6:200 B2) Deadlift 2-3 reps, Rest 120 seconds T2:120 T6:170 A2) [...]

[...] isometric back squat / * smith Maximum weight for at least 6 seconds, Rest 120 seconds T1:210 T2:*220 T3:240 A2) Back squat / * smith 2-3 reps, Rest 120 seconds T1:140kg T2:*140 T3:150 A3) Jump squat 8-10 reps at 20-30% (jump squat) , Rest 120 seconds T1: 22,5kg T2:25 T3:30 https://www.youtube.com/watch?v=-7fX63jAk3w Perform the [...]

[...] (15-30min): Eaa 15g Kreatyna HCL 2-3g Beta Alanina 2-3g Leucyna 2-3g Tauryna 2-3g Po treningu (60-90 min): Białko z prochu 50g Mleko I Posiłek: /SFD/Images/2015/11/26/a411406b90d44bedbf7e09334e675571.jpg /SFD/Images/2015/11/26/7e81c001a8eb4294b3d3c2465ab64334.jpg II posiłek: /SFD/Images/2015/11/26/6b343f991fdc40ee9b10431dd3ad1df3.jpg III [...]

[...] isometric back squat / * smith Maximum weight for at least 6 seconds, Rest 120 seconds T1:210 T2:*220 T3:240 T4:270 A2) Back squat / * smith 2-3 reps, Rest 120 seconds T1:140kg T2:*140 T3:150 T4:160 A3) Jump squat 8-10 reps at 20-30% (jump squat) , Rest 120 seconds T1: 22,5kg T2:25 T3:30 T4:30 Perform the complex 4-5 times [...]

[...] /SFD/Images/2015/12/5/3912eb92a8be4bd3bc3f6ba9a7b2ccfe.png Środa: LOWER BODY: Muscle Growth and Strength A1) Back squat 4-5 sets of 4-6 reps, 90 seconds rest T1:130kg T2:140 T3:150 T4:160 A2) Romanian deadlift 4-5 sets of 4-6 reps, 90 seconds rest T1:90kg T2:100 T3:110 T4:120 B1) Legs extension 3-4 sets of 6-8 reps, 90 seconds rest T1:116kg [...]

[...] squat / * smith Maximum weight for at least 6 seconds, Rest 120 seconds T1:210 T2:*220 T3:240 T4:270 T5:280 T6:300 A2) Back squat / * smith 2-3 reps, Rest 120 seconds T1:140kg T2:*140 T3:150 T4:160 T5:170 T6:180 A3) Jump squat 8-10 reps at 20-30% (jump squat) , Rest 120 seconds T1: 22,5kg T2:25 T3:30 T4:30 T5:30 T6:30 Perform the complex 4-5 [...]

[...] Poniedzialek: Barki A1 Push Press 6x 7/5/3/7/5/3 75 sec. T1:60kg/80/85//70/85/90 T2:70/85/90//75/90/95 A2 Barbell Power Shrug 6x 7/5/3/7/5/3 75 sec. T1:110kg/130/150//120/140/160 T2:120/140/160//130/150/170 B1 Seated Dumbbell Press With a Hammer Grip 2/2/1x 10/8/6 75 sec. T1:22,5kg/25/27,5 T2: 25kg/27,5/30 B2 Upright Row 2/2/1x 10/8/6 75 sec. [...]

[...] użyłem odstaje miało być do tego aby wisiał duzo brakuje jeszcze blue tez lżejszy,choc nie do konca,albo nie tak bardzo a chodzi o to że ciężar zaczynam takim na jakim kończyłem rok temu rack pull 140 vs 155 wioslo sztanga 85 vs 100 Itd. Zmieniony przez - solaros w dniu 2014-11-18 22:11:03 Zmieniony przez - solaros w dniu 2014-11-19 10:57:46

w moim dużo 140 czy 150g pomidorów na 100g produktu + przyprawy

[...] Olej rybi 23% 20ml Na noc: ZMB6 1kap. Suma całodzienna = ~50g ww http://imageshack.com/a/img743/11/05924d.png A1: 6x Przysiady T1:120kg T2:120 T3:130 T4:130 T5:130 T6:140 T7:-II- przerwa 10 sekund A2: 12x wykroki T1:12kg T2:12 T3:15 T4:15 T5:15 T6:15 T7: -II- przerwa 10 sekund A3: 25x Prostowanie nóg na maszynie T1:52kg T2:52 T3:52 [...]

[...] Olej rybi 23% 20ml Na noc: ZMB6 1kap. Suma całodzienna = ~50g ww http://imageshack.com/a/img743/11/05924d.png Nogi A1: 6x Przysiady T1:120kg T2:120 T3:130 T4:130 T5:130 T6:140 T7:-II- T8: -II- przerwa 10 sekund A2: 12x wykroki T1:12kg T2:12 T3:15 T4:15 T5:15 T6:15 T7: -II- T8: -II- przerwa 10 sekund A3: 25x Prostowanie nóg na maszynie [...]

[...] Workout Complex A: Upper Body Horizontal Push Dominant A1) Functional isometric front bench press / * +FatGripz Maximum weight for at least 6 seconds, Rest 120 seconds T1:140kg T2:*140 A2) Bench press / * +FatGripz 2-3 reps, Rest 120 seconds T1:120 T2:*120 A3) Speed bench / * Fly Push Ups 3-5 reps at 45-55% (speed bench) 8-10 reps , Rest 120 [...]

[...] A1) Functional isometric back squat / * smith Maximum weight for at least 6 seconds, Rest 120 seconds T1:210 T2:*220 A2) Back squat / * smith 2-3 reps, Rest 120 seconds T1:140kg T2:*140 A3) Jump squat 8-10 reps at 20-30% (jump squat) , Rest 120 seconds T1: 22,5kg T2:25 Perform the complex 4-5 times Complex B: Hips / Posterior Chain Dominant [...]