jesli zajmujesz sie dodatkowo jeszcze jakims innym sportem,to tym bardziej powinienes zainteresowac sie planem skroconym,ktory podalem w linku.
zamiast mc zastosowac podrzut lub high pull.
pozdrawiam.
"live and die in the squat rack"
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"live and die in the squat rack"
"live and die in the squat rack"
Through every dark night, theres a bright day after that.
So no matter how hard it get, stick your chest out, keep ya head up.... and handle it. /2pac
Through every dark night, theres a bright day after that.
So no matter how hard it get, stick your chest out, keep ya head up.... and handle it. /2pac
"live and die in the squat rack"
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