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Effect of magnesium supplementation on strength training in humans.
Brilla LR, Haley TF.
Exercise and Sport Science Laboratory, Western Washington University, Bellingham 98225.
This study investigated the effects of dietary magnesium (Mg) on strength development during a double-blind, 7-week strength training program in 26 untrained subjects (14 = control, C and 12 = Mg supplemented, M), 18-30 years old. Subjects' 3-day diet records were analyzed and Mg content was calculated. C received a placebo and M received a supplement (Mg oxide) to bring Mg intake, including diet, to 8 mg/kg body weight/day. Body composition was assessed with bioelectrical impedance. Pre and post quadriceps torque (T) measurements were made with an Orthotron at 120 deg/sec. Each subject performed three sets of 10 reps, leg press and leg extension, three times/week. Both groups gained strength, however, results indicated a significant (p less than 0.05) increase for the M group compared to the C group in absolute T, relative T adjusted for body weight (T/BWT), and relative T adjusted for lean body mass (T/LBM) when pre values were used as the covariate. M was consistently greater than C (T: 211 vs 174 Nm; T/BWT: 3.07 vs 2.58 Nm/kg; T/LBM: 3.84 vs 3.36 Nm/kg). Conclusion: Significant differences in T gains after strength training were demonstrated in M vs C. Mg's role may be at the ribosomal level in protein synthesis.
Grupa placebo i pobierajacych magnez. Po 7 tygodniowym treningu - znaczace roznica sily u tych ktorzy zazywali magnez.
Effect of magnesium supplementation on strength training in humans.
Brilla LR, Haley TF.
Exercise and Sport Science Laboratory, Western Washington University, Bellingham 98225.
This study investigated the effects of dietary magnesium (Mg) on strength development during a double-blind, 7-week strength training program in 26 untrained subjects (14 = control, C and 12 = Mg supplemented, M), 18-30 years old. Subjects' 3-day diet records were analyzed and Mg content was calculated. C received a placebo and M received a supplement (Mg oxide) to bring Mg intake, including diet, to 8 mg/kg body weight/day. Body composition was assessed with bioelectrical impedance. Pre and post quadriceps torque (T) measurements were made with an Orthotron at 120 deg/sec. Each subject performed three sets of 10 reps, leg press and leg extension, three times/week. Both groups gained strength, however, results indicated a significant (p less than 0.05) increase for the M group compared to the C group in absolute T, relative T adjusted for body weight (T/BWT), and relative T adjusted for lean body mass (T/LBM) when pre values were used as the covariate. M was consistently greater than C (T: 211 vs 174 Nm; T/BWT: 3.07 vs 2.58 Nm/kg; T/LBM: 3.84 vs 3.36 Nm/kg). Conclusion: Significant differences in T gains after strength training were demonstrated in M vs C. Mg's role may be at the ribosomal level in protein synthesis.
Grupa placebo i pobierajacych magnez. Po 7 tygodniowym treningu - znaczace roznica sily u tych ktorzy zazywali magnez.
Krzysztof Piekarz
ziper69
