Be real - you have to make this shit your life. If you aren't in it all the way fully committed don't f***ing bother.
powiem ci szczerze że nie jestem w stanie przyjąć tyle węgli ile powinienem chyba ze dożylnie !!
I Play Rugby
Vale Tudo & Muay Thai fighting
Be real - you have to make this shit your life. If you aren't in it all the way fully committed don't f***ing bother.
zobacze przy następnym carbup jak mi pójdzie
na razie ketoza i 6-7cm w pasie w dół
I Play Rugby
Vale Tudo & Muay Thai fighting
Be real - you have to make this shit your life. If you aren't in it all the way fully committed don't f***ing bother.
Białka 250g
Tłuszcze 250g
Węgle do 20g
czyli wyjdzie około 3300kcal więc możesz nawet mniej tłuszczu spozywac do 200g dziennie. - 1900kcal +-. W dniu carb up nisko z tłuszczami.
Be real - you have to make this shit your life. If you aren't in it all the way fully committed don't f***ing bother.
na razie mam faze 200/200/<30
I Play Rugby
Vale Tudo & Muay Thai fighting
Be real - you have to make this shit your life. If you aren't in it all the way fully committed don't f***ing bother.
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