W świetle tego, co poniżej, kawa z ciastkami będzie super! obniży przyswajanie glukozy przez mięśnie. Nb jest to wytłumaczenie, dlaczego kawa blokuje przyswajanie kreatyny:
At the University of Guelph they've been investigating this issue intensively
and here's what they found:
1)
Caffeine intake (in all of its forms) decreases whole body glucose disposal
(carbohydrate uptake) by 15-30%.
2) Caffeine intake decreases skeletal muscle glucose disposal by 50%.
3) When consumed with a standard carbohydrate breakfast, caffeine decreases
insulin sensitivity, leading to large increases in blood insulin. But even in
the face of this insulin surge, blood glucose doesn't disappear at a normal
rate. When the body can't take up carbohydrates properly (as when drinking
coffee), it releases loads of insulin to help out. However, the coffee actually
prevents the insulin from doing this job and you end up with high insulin and
glucose. That, my friends, is the serum profile of the obese, type II diabetic.
4) Caffeine decreases insulin sensitivity for at least three hours (this is the
duration of the longest study they've performed), but the true duration of the
effect isn't known. I speculate that it's at least five hours, the half life of
caffeine.
In this case, many people are probably walking around all day with impaired
insulin sensitivity. If you're a coffee drinker you should realize that you're
living your life like a diabetic except during the times that it could actually
be diagnosed. When you go to the doc to see why you're so fat or you feel like
crap (if you have any glucose or insulin tolerance problems), what do you have
to do? You have to fast overnight and avoid coffee! So 99% of your waking life
you're functionally diabetic and that 1% of the time when it really matters and
can be diagnosed, you're not. No wonder experts suggest that 50% of North
Americans are diabetics who aren't diagnosed as such.
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Dwutygodniowy kawosz kopenhaski
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p-aR-ker
)
BYK
verona
spice
jogger
Właśnie zjadłem słodziutką napoleonkę z kubkiem kawy.... 
Grasik
