http://www.nac-germany.de/Topathleten/National/Boris_Kleine/boris_kleine.html
i jego trening
He is training 6 weeks on, one week (9 days) off. He does 15s, 10s and 5s, no negatives. He uses really heavy loads, and says that after 6 weeks everything is sore and that the off week is welcome.
He also trains 6x/week - half-body each day.
Example:
Monday
AM: 2 x bench press, 2 x flys, 1-2 Biceps curls
PM: 2x leg curls, 2 x squats, 1-2 x lunges
Tuesday
AM: 2 x bent over rows, 2 x chins, 1 x Dumbellpresses, 1x lateral raises
PM: 2 x close grip bench press, 1x seated calf raises, 1 x Donkey raises (machine)
repeat
This might change a little depending on contest schedule, though...
Fakty, nie mity
'Alternatywna Droga'
Zmieniony przez - biniu w dniu 2003-03-21 09:53:11
Zmieniony przez - biniu w dniu 2003-03-21 10:12:48