Biore:
rano 1 tab maxivit
w ciagu dnia razem 6 kaps tranu
wieczorem zinicas forte 1 tab i filomag b6 4 tab
wczoraj zamowilem i bede bral:
Ionto vitamin drink - 10g w trakcie treningu
gainer 2 vitalmaxu - 60g zaraz po treningu
glutamina - 3x3g w ciagu dnia
"You know what bad genetics are? Being born without legs."
"In the Iron Game, you only grow if you work HARD"