To tylko czastka jest tego pełno (nawet jak kupowałem jeszcze gazetki mucle flexy itp to tam tez polecano mieszanke białko+wegle)
"To say what is exactly the very best pre, during, and post nutritional supplement still needs more research. In fact, we will probably never know what is the best. What we do know now is that we can economically use food substances already available to produce a highly anabolic environment and this involves fast acting carbohydrates and proteins.
One of the first influential studies to research a carbohydrate-
protein complex focused upon prolonged exhaustive exercise [25]. What was a surprise to the researchers was that their carbohydrate-protein supplement group had a higher level of muscle glycogen resynthesis than did an equal caloric carbohydrate only group, when fed immediately following exercise. It seems that the combination of protein and carbohydrates whoops ass when it comes to raising insulin levels post exercise. This insulin spike resulted in a 38% faster glycogen storage rate than the carbohydrate only group.
Protein alone you ask? You would not want to rob yourself of potential growth by missing out on the positive effects of insulin. The benefits of insulin to the exerciser can be categorized into fast and slow reactions. The fast reactions are possibly the most beneficial to muscle recovery. Insulin is responsible for increasing glycogenesis, protein synthesis, and inhibiting other catabolic actions, such as those of cortisol [9]. Another beneficial action occurs somewhat slower and involves the influx of amino acids into the muscle cells and the promotion of growth over an even longer period of up to 24-hours.
Another major research project took place a couple of years later and focused upon similar scenarios with weightlifters [5]. As you might expect, the carbohydrate-protein complex survived the battle-royal and was declared the official champion. This study took the research a bit further and tested for the changes in the major anabolic hormones; insulin, growth hormone, IGF-1, testosterone, and luteinizing hormone. Again, it is important to note the superb properties of insulin to not only shuttle glucose into the cells and improve glycogen synthesis, but to also have similar actions with protein and, as this study revealed, to increase the release of growth-hormone. This release of growth hormone may or may not significantly affect muscle growth, but it surely will not hurt. "
"Kane stał przed leżącym w groteskowej pozie ciałem Krzyżowca, oddychając ciężko wielkimi haustami powietrza. Cienkie stróżki pary unosiły się jeszcze z ociekającego miecza i poplamionych krwią kamieni. Zmieszane z jego gorącym oddechem rozpływały się, niknąc w porannej mgle"
KAIN
pag-man
Puzon
misOO
Anonim
